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SAVED1's Photo SAVED1 SparkPoints: (47,303)
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9/26/08 6:01 P

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DID W3D1 OF THE C25K PROGRAM A FEW DAYS AGO.
WILL TRY FOR W3D2 TOMORROW.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

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9/17/08 12:40 P

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emoticon STEVIE!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
9/17/08 8:39 A

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Way to go, SAVED1!

I really need to get back to my running. I really miss it! Ugh! emoticon

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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9/15/08 8:34 P

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TODAY, I DID W2D5 OF THE C25K PROGRAM.

FEELING STRONGER!! emoticon

MAY MOVE IN TO WEEK 3 AFTER ONE MORE TIME DOING WEEK 2!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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9/12/08 3:03 P

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I WILL

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

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HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
9/11/08 3:06 P

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No problem!!.

I'm planning on doing W2 maybe next wk.

Lately I've been pushing myself to do a minimum of 3 sets of 2 mins of jogging at 4.5 or higher speed when on the treadmill. It just feels good to sweat and jog.

Keep me updated.

Anythings possible! You just gotta believe and put your mind to it!!

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9/11/08 9:51 A

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AS ALWAYS, THANKS FOR YOUR SUPPORT!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
9/10/08 10:26 P

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Great job! Keep going! You're doing great!

Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
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9/10/08 9:13 P

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TODAY, I DID W2D4 OF THE C25K PROGRAM.

YES, I HAVE EXTENDED W2 SO THAT I CAN BUILD UP MORE ENDURANCE BEFORE MOVING ON TO W3.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

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9/8/08 11:01 P

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TODAY, I DID W2D3 OF THE C25K PROGRAM

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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9/6/08 8:39 P

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TODAY, I DID W2D2 OF THE C25K PROGRAM AND MY STRENGTH TRAINING!
I EVEN ADDED IN SOME EXTRA WALKING.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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9/6/08 8:38 P

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HEATHERLEI808, THANKS SO MUCH!!

THE IMPORTANT THING IS THAT WE KEEP MOVING!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
9/5/08 3:07 P

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I will. For now I'm just walking on treadmill and running at least 2 times for 2 mins at the speed of 4.5-5.0. I try to do more when I know that I have the energy.

So I guess you can say I'm doing W2 part of the C25k for a few wks.

Keep it up. Also, have a good weekend.

Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
SW: 202.8 (12/29/08)
GW: 130


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9/5/08 9:52 A

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aaaaaaawwwwww!!!

I HOPE YOU WILL PICK IT BACK UP SOON!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
9/4/08 2:38 P

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I put the c25k on hold for now.

Keep up the good work.

Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
SW: 202.8 (12/29/08)
GW: 130


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9/4/08 1:19 P

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emoticon
TODAY, I DID W2D1 OF THE C25K PROGRAM AND MY STRENGTH TRAINING!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
8/28/08 4:50 P

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Great job w/completing W1D3.

So yesterday, I went to the gym after work. I felt confident and energized that I decided to do W3D1. WOW what a workout. Somewhat huffing and puffing, but I SURVIVED. LOL! I had to adjust my speed (4.2-5.0) a few times when doing the jogging/running part because I felt time was going by slow. LOL.

I'm glad I did try it out. I felt better after.

Keep up the good job!

Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
SW: 202.8 (12/29/08)
GW: 130


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8/28/08 10:43 A

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I KNOW THAT FEELING!

THAT IS WHY I AM BACK AT WEEK 1!! LOL

I COMPLETED W1D3 YESTERDAY! emoticon

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

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HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
8/27/08 4:00 P

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AHHHH I didn't get to do it. Thats how scared I was.

I'm def. gonna try and do it tomorrow. I'll let you know.

How you doing?

Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
SW: 202.8 (12/29/08)
GW: 130


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8/27/08 11:55 A

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SO HOW DID IT GO?

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
8/26/08 3:19 P

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Great job!

I just finished W2D3 yeterday. Kinda scared to start on W3D1, which I'll be doing tomorrow.

Wish me luck.

Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
SW: 202.8 (12/29/08)
GW: 130


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8/26/08 10:44 A

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COMPLETED W1D2 YESTERDAY!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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8/25/08 9:12 A

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I STARTED THE C25K PROGRAM OVER. SO.......I COMPLETED W1D1 ON SATURDAY.
I WAS HAVING PROBLEMS MOVING ON FROM WEEK 3 SO I JUST STARTED OVER!

I'LL COMPLETE THE PROGRAM ONE DAY BUT FOR NOW ALL THAT MATTERS TO ME IS THAT I KEEP MOVING!!!!
emoticon

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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HEATHERLEI808's Photo HEATHERLEI808 Posts: 887
8/20/08 8:12 P

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I just started this program. I'll be doing W2D2 tomorrow. Wish me luck.

Great job to everyone who finished the program! Keep it up!

--HEATHER

Anythings possible! You just gotta believe and put your mind to it!!

STARTING ALL OVER AGAIN
SW: 202.8 (12/29/08)
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8/19/08 9:08 A

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emoticon emoticon DIVA!!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

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BM*R~FLY Posts: 66
8/17/08 4:56 P

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you can do it steevie!

"No matter what, you better strut!"


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
8/17/08 4:24 P

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Way to go, Diva! I have to get back on track with my running. I just lost focus. Tomorrow I will get back with the running at the gym!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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BM*R~FLY Posts: 66
8/17/08 1:52 A

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Its official I have finally finished the program! I did my last run tonight at 11:09... I had a few tough spots but I came through. I do think while I haven't shed pounds there have to have been some inches lost because my pants are too big... My legs feel more muscular and toned... and the outer thighs as well... those inners... well that's another matter.

"No matter what, you better strut!"


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BM*R~FLY Posts: 66
8/12/08 8:35 P

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Did day 1 of week nine! it was hard but i made it!

"No matter what, you better strut!"


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BM*R~FLY Posts: 66
8/10/08 9:05 P

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ended up finishing the week on saturday. It was hard. I almost stopped several times. I say next I'll work on speed. after i finish though. I start week Nine tomorrow! Whoo!

"No matter what, you better strut!"


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8/5/08 11:48 A

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LET US KNOW HOW IT GOES!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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BM*R~FLY Posts: 66
8/5/08 10:14 A

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started week 8 last night... it was tough. I don't know why but when i start out jogging it's always more tiring than if i keep jogging. But i did the 28 minutes. I think my runs will go better in the morning. So I'll report back after i do day two on Wednesday.

"No matter what, you better strut!"


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
8/3/08 3:34 P

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FULLSIZEDIVA,

I hear what you are saying! It has been rough! But, we can do it! Hang in there!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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BM*R~FLY Posts: 66
7/31/08 6:13 A

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finished week 7 yesterday. it was rough at first, but i kind of leveled out and got in the groove. I jogged a mile and a half. So, I'm a far cry away from 3 miles. I am by no means a speed runner. lol.

"No matter what, you better strut!"


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7/29/08 10:59 A

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THANKS FULLSIZEDIVA!

I WILL TRY WEEK 3 AND SEE HOW IT GOES. I HAVE BEEN OUT THE GAME FOR QUITE A WHILE.

LETS GO LADIES!! emoticon

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
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BM*R~FLY Posts: 66
7/28/08 12:45 P

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i haven't seen the speed thing for SP. do you have a link? But today I'm going to do day 2 of week 7... yeah my weeks are crazy, but i said hey as long as I finish!

"No matter what, you better strut!"


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/28/08 4:47 A

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FULLSIZEDIVA,

I completely understand what you mean! I do not run fast either. I was thinking of using the Sparkpeople schedule of working on speed after the C25K challenge. I would like to run a 10-minute mile or at least an 11-minute mile. Right now, that is not the case. I just want to be able to run 3 miles once more. I am not there just yet, but I will be!

So, continue to keep us posted on your progress!

Sincerely,

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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BM*R~FLY Posts: 66
7/26/08 11:05 P

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ok steviebee. I finished day 1 of week 7 today. i actually jogged 28 minutes cause I wasn't paying attention to the time. But all in all it was good. I am nowhere near jogging 3 miles in 30 minutes because I jog slow. I figure i can get up to that in some time.

"No matter what, you better strut!"


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/26/08 5:35 P

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FULLSIZEDIVA,

I am so glad you posted. I am starting with week #6 over next week. So, let's keep each posted on our progress!

Sincerely,

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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BM*R~FLY Posts: 66
7/26/08 11:20 A

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hi ladies. I am doing this also. Hadn't seen the post. I'm starting week 7 today. I jog very slow but I go through. Saved One. You don't have to start over. I've actually missed 3 weeks. In between. What I do is if I did week one then didn't work out the next two weeks when I start back I do day one of week 2 if its too much then I go back to week one. like I didn't work out the latter part of the week because I hurt my knee... Well it's Saturday and I'm just starting week seven. But I plan to get to week nine. Normally if I stop I don't start back til months later.

"No matter what, you better strut!"


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/25/08 8:18 P

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SAVED1,

I am glad that you are still moving! Also, I am glad that you are making progress! Keep going! If we are the only 2 doing this, then no you are not alone! We can do it!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 127.5 
 
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7/22/08 11:25 A

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That would be week #1. emoticon
I had gotten up to week 5 before I stopped.

Now its back to scratch. I will need to go real slow.

The good news is.........I'M GOING TO KEEP IT MOVING!!!

emoticon

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/21/08 8:18 P

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SAVED1,

I guess you and I are the only ones doing this. I wasn't able to run at all this weekend, because of a lot of school work. I am planning on going in the morning before it gets too hot. What week are you on?

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 127.5 
 
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7/21/08 10:37 A

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I AM STILL WORKING AT IT!!

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/14/08 9:28 P

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Ladies,

Where are you? Have you given up on the challenge? Have you lost your motivation? Please share your thoughts and concerns. Remember, we are here for one another!

Sincerely,

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/11/08 9:48 P

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Ladies,

It was not a great week for me with my running! I wasn't feeling that great! Would you mind if we would repeat this past week's schedule? If so, then I will post next week's schedule, but I am going to repeat last week's!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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SAVED1's Photo SAVED1 SparkPoints: (47,303)
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7/11/08 9:23 A

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I HAVE BEEN WORKING UP TO GETTING BACK INTO THE C25K PROGRAM. HOPEFULLY, I WILL BE ABLE TO START BACK UP NEXT WEEK.

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/9/08 11:25 P

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Ladies,

No one has posted for a few days. How is everyone doing with this specific challenge? Are you struggling? Are you doing well? Please let us know!

Thanks,

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 127.5 
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/4/08 10:28 A

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Ladies,

I have a lot of homework to do this weekend, so I wanted to post next week's schedule early. Here it is:

Day #1:
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)

Day #2:
Brisk five-minute warmup walk, then:
Jog 1 mile (or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile (or 10 minutes)

Day #3:
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.

I know some of you maybe screaming about 25 minutes this week! Just pace yourself and you can do it!

Sincerely,

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 127.5 
 
182
168.375
154.75
141.125
127.5
STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
7/4/08 10:25 A

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SAVED1,

Welcome back! You have been missed, girlfriend! There is nothing wrong with starting over! This is actually my 3rd or 4th time starting this C25K challenge! This time, if my knees permit it, I am going to stick with the running! So, hang in there!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 127.5 
 
182
168.375
154.75
141.125
127.5
SAVED1's Photo SAVED1 SparkPoints: (47,303)
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7/1/08 2:32 P

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I HAVE BEEN AWAY FROM MY WORKOUT ROUTINE SO LONG I WILL BE STARTING OVER TO DAY ONE!
I WILL KEEP YOU POSTED ON MY PROGRESS!

emoticon

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


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KELLYLINK Posts: 79
7/1/08 10:27 A

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Ran yesterda - felt like I was back to day one. Feeling very discouraged.

Peace,

Kelly

"If you don't like it, don't complain; do something about it."


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AMBER_007's Photo AMBER_007 Posts: 153
7/1/08 9:09 A

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Found a great site today for mapping out running routes and calculating distance.

Check it out!

http://www.mapmyrun.com/


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,855
6/30/08 9:59 P

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Jennifer, that's okay! Again, just hang in there and let us know about your progression with the SP version!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 127.5 
 
182
168.375
154.75
141.125
127.5
BUTTERFLIBABY72's Photo BUTTERFLIBABY72 Posts: 691
6/30/08 8:39 A

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unfortuantely I couldn't do the c25k ...i had to switch to sp's version...at least for now...i am on w2d2 of it...i ran for 2 minute intervals yesterday...i was tired, but it felt great to accomplish that. the orthapedist said i had to go slower because of my knees...but I will catch up to y'all eventually.

God Bless!

Remember that what you put in your mouth is your responsibility. While others may tempt you, ultimately you’re in charge of your own life.


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