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Women On a Mission (W.O.A.M.)

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  FORUM:   W.O.A.M. Action
TOPIC:   Back to the Basics Challenge (April) 


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VEG*NMOMMY
Posts: 170
5/2/08 8:31 P

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I apologize--I have been busy dealing with the death of a friend and have had a hard time concentrating on things... here are the past two weeks:

Week 3:

Eating: 0pts.
Strength Training: 5 pts.
Cardio: 5 pts.
Fast Food: 2 pts.
Refine Sugar Intake: 0pts.
Sleep: 0 pts.

Total: 12 pts.

Last 4 days:

0 pts.

Height: 5' 8 1/2"

SW: 157
GW: 140

Goals in general: FEEL healthy, set a good example for my daughter.

"Life is a journey, not a destiny. Enjoy the moment."


 current weight: 154.6 
 
157
152
147
142
137


LIGHTNINGDAWN
LIGHTNINGDAWN's Photo Posts: 2,110
4/29/08 5:26 P

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Absolutely, SteevieBee!!

*~Amber~*

Heaviest weight: 256.4 lbs


 current weight: 243.2 
 
256
229.5
203
176.5
150


KATIEM5
Posts: 774
4/29/08 7:23 A

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Gym today for 60 cardio workout.

Katie



STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/28/08 8:46 P

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Amber, I am sorry you are out of the remainder of this challenge. However, will you participate in the 5-pound meltdown challenge in May?

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


LIGHTNINGDAWN
LIGHTNINGDAWN's Photo Posts: 2,110
4/28/08 1:47 P

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Sorry, all, but I am out of this challenge!
Good luck, everyone!!

*~Amber~*

Heaviest weight: 256.4 lbs


 current weight: 243.2 
 
256
229.5
203
176.5
150


KISHASC
KISHASC's Photo Posts: 1,096
4/28/08 8:46 A

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Eating: 10pts.
Strength Training: 0 pts. (did only 1 day-can I get 1 point?!?!?)
Cardio: 10 pts.
Fast Food: 2 pts.
Refine Sugar Intake:2 pts.
Sleep: 2 pts.

total: 26

Excuses are reasons to keep doing the same things-let them go!!

Think people, it ain't illegal yet!


 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55


KATIEM5
Posts: 774
4/28/08 7:52 A

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Took a mini vacation so no workout for the past 4 days. Will get back in the groove tomorrow a.m.

Katie



SHER65
SHER65's Photo Posts: 3,467
4/28/08 1:32 A

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Eating: 10pts.
Strength Training: 0 pts.
Cardio: 0 pts.
Fast Food: 2 pts.
Refine Sugar Intake:0 pts.
Sleep: 2 pts.

total 14




"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 30.8 
 
0
21
42
63
84


TEXASTITCHER
TEXASTITCHER's Photo SparkPoints: (254,650)
Fitness Minutes: (256,749)
Posts: 28,548
4/26/08 11:53 P

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Eating: 10pts.
Strength Training: 0 pts.
Cardio: 10 pts.
Fast Food: 2 pts.
Refine Sugar Intake: 2 pts.
Sleep: 2 pts.

Total: 26 pts.


Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb


 Pounds lost: 3.0 
 
0
3.25
6.5
9.75
13


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/26/08 10:44 P

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Ladies,

Do not forget to post your points for the week. We have only 4 days left until April is over. So, let's press in!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/26/08 10:43 P

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Eating: 5 pts.
Strength Training: 5 pts.
Cardio: 10 pts.
Fast Food: 0 pts.
Refine Sugar Intake: 0 pts.
Sleep: 0 pts.

Total: 20 pts.

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/24/08 8:12 P

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Katie,

You are on a roll! Great job!

No workout for me today. I am going to be getting in the bed around 9:00 pm tonight! I am exhausted!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
4/24/08 8:29 A

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Another day at the gym for 80 min cardio workout.

Katie



KISHASC
KISHASC's Photo Posts: 1,096
4/24/08 8:08 A

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Go Katie! You are on a roll!

Excuses are reasons to keep doing the same things-let them go!!

Think people, it ain't illegal yet!


 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55


KATIEM5
Posts: 774
4/23/08 8:20 A

Reply
Never got to the upper weights yesteday either. Had a great 70 min cardio workout today at the gym.

Katie



KATIEM5
Posts: 774
4/22/08 7:35 A

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Had a great 80 min workout at the gym today. Never did do my upper weights yesterday but WILL do them today.

Katie



STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/21/08 8:42 P

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Good evening WOAM,

Thanks for the get well wishes. I feel a little better today. I am just a little congested. I am hoping to done with this cold this week! However, I didn't let this cold stop me from working out and I had a good workout!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


VEG*NMOMMY
Posts: 170
4/21/08 8:15 P

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Eating: 0
Strength Training: 0
Cardio: 5
Fast food: 0
Reduction in refine sugar:2
Sleep: 0

Total: 7

Oh dear! A rough week! Hopefully this week will kick back up!

Height: 5' 8 1/2"

SW: 157
GW: 140

Goals in general: FEEL healthy, set a good example for my daughter.

"Life is a journey, not a destiny. Enjoy the moment."


 current weight: 154.6 
 
157
152
147
142
137


KATIEM5
Posts: 774
4/21/08 10:13 A

Reply
Got to the gym today for a good workout, mostly cardio. Will do my upper body weights later today.

Katie



KISHASC
KISHASC's Photo Posts: 1,096
4/21/08 8:16 A

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A challenging week, but i'm working on it. Thank goodness for the food/fitness tracker, I was really off last week-but I did get my rest on!

Eating: 0
Strength Training:
Cardio: 10
Fast food: 0
Reduction in refine sugar:2
Sleep: 2
Total Pts.: 14

Feel better Stevie and good luck Rosie!

Edited by: KISHASC at: 4/21/2008 (08:15)
Excuses are reasons to keep doing the same things-let them go!!

Think people, it ain't illegal yet!


 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55


SHER65
SHER65's Photo Posts: 3,467
4/20/08 3:25 P

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Stevie-hope you'll get over your cold quickly.

Rosie- good luck with the finals

Eating: 5
Strength Training: 5
Cardio: 10
Fast food: 0
Reduction in refine sugar:2
Sleep: 2
Total Pts.: 24



"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 30.8 
 
0
21
42
63
84


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,185)
Fitness Minutes: (108,860)
Posts: 6,571
4/20/08 12:39 P

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It's finals time in my doctoral program and I must admit that it's kicking my butt! I can definitely see how my stress level is playing out in my stats this week. Definitely affecting my eating...

Eating: 0
Strength Training: 5
Cardio: 10
Fast food: 0
Reduction in refine sugar: 0
Sleep: 0

Total Pts.: 15


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/20/08 10:34 A

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Well, today, I have a cold! Ugh! I am thinking about going to my gym to sit in the sauna to sweat this thing out! Nevertheless, here are my week's stats:

Eating: 5
Strength Training: 5
Cardio: 10
Fast food: 2
Reduction in refine sugar: 2
Sleep: 0

Total Pts.: 24

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
4/20/08 8:36 A

Reply
No workout today but I did manage to take Heidi for a 20 min walk yesterday. Today it is raining right now so unless it clears up there will be no walk today.

Katie



TEXASTITCHER
TEXASTITCHER's Photo SparkPoints: (254,650)
Fitness Minutes: (256,749)
Posts: 28,548
4/19/08 9:04 P

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Eating: 10 pts.
Strength Training: 0 pts
Cardio: 5 pts
Fast food: 2 pts
Reduction of refined sugar: 2 pts
7-8 hrs. of sleep: 2pts
total 21


Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb


 Pounds lost: 3.0 
 
0
3.25
6.5
9.75
13


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/19/08 10:01 A

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Ladies,

Today is the day for posting your results! Let's keep it up, because April is not done yet!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
4/19/08 8:24 A

Reply
No gym today and no weights yesterday. Will do upper weights today and maybe take the dog for a long walk.

Katie



KATIEM5
Posts: 774
4/18/08 2:20 P

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Great 90 mins workout at the gym this a.m. Will do free weights (upper body) at home later today.

Katie



LIGHTNINGDAWN
LIGHTNINGDAWN's Photo Posts: 2,110
4/17/08 2:03 P

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I like free weights at home for strength training. With a ball and a bench, there is virtually nothing you can't do!

*~Amber~*

Heaviest weight: 256.4 lbs


 current weight: 243.2 
 
256
229.5
203
176.5
150


KATIEM5
Posts: 774
4/17/08 8:38 A

Reply
To answer your question about strength training:

I use a few machines (upper and lower) at the gym 3-4 times per week.
I use free weights at home (upper only) 2 times, sometimes 3 times per week.

Katie



STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/16/08 10:28 P

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Katie, Keep it up!emoticon

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
4/16/08 8:41 A

Reply
gym 3 days in a row. doing just great.

Katie



KATIEM5
Posts: 774
4/15/08 8:25 A

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Gym again today for a great 90 min workout. Eating is under control so far.

Katie



SHER65
SHER65's Photo Posts: 3,467
4/14/08 3:26 P

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Eating: 5 pts.
Strength Training: 10 pts
Cardio: 10 pts
Fast food: 0 pts
Reduction of refined sugar: 2 pts
7-8 hrs. of sleep: 2pts
total 29




"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 30.8 
 
0
21
42
63
84


LIGHTNINGDAWN
LIGHTNINGDAWN's Photo Posts: 2,110
4/14/08 11:59 A

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Eating: 0 pts.
Strength Training: 0 pts
Cardio: 0 pts
Fast food: 0 pts
Reduction of refined sugar: 0 pts
7-8 hrs. of sleep: 0 pts

Total points (Week 2): 0 pts

*~Amber~*

Heaviest weight: 256.4 lbs


 current weight: 243.2 
 
256
229.5
203
176.5
150


TEXASTITCHER
TEXASTITCHER's Photo SparkPoints: (254,650)
Fitness Minutes: (256,749)
Posts: 28,548
4/14/08 8:10 A

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Eating: 10 pts.
Strength Training: 0 pts
Cardio: 5 pts
Fast food: 2 pts
Reduction of refined sugar: 2 pts
7-8 hrs. of sleep: 0 pts

Total Points - 19

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb


 Pounds lost: 3.0 
 
0
3.25
6.5
9.75
13


KATIEM5
Posts: 774
4/14/08 7:38 A

Reply
Got to the gym for a great workout. will do upper free weights later today. Will get my eating under control.

Katie



STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/14/08 7:18 A

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Where my ladies at? Come on ladies, do not lose your motivation! Let's get those results posted! All I am asking for this challenge is to post at least weekly! You can do it! Remember you are worth the effort.

Have a wonderful day!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


VEG*NMOMMY
Posts: 170
4/13/08 9:18 P

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Eating: 0 pts.
Strength Training: 0 pts
Cardio: 5 pts
Fast food: 2 pts
Reduction of refined sugar: 0 pts
7-8 hrs. of sleep: 0 pts

Total points (Week 2): 7 pts





Height: 5' 8 1/2"

SW: 157
GW: 140

Goals in general: FEEL healthy, set a good example for my daughter.

"Life is a journey, not a destiny. Enjoy the moment."


 current weight: 154.6 
 
157
152
147
142
137


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,185)
Fitness Minutes: (108,860)
Posts: 6,571
4/13/08 12:11 P

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Eating: 0 pts.
Strength Training: 10 pts
Cardio: 10 pts
Fast food: 0 pts
Reduction of refined sugar: 0 pts
7-8 hrs. of sleep: 0 pts

Total points: 20 pts

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


KATIEM5
Posts: 774
4/13/08 9:16 A

Reply
Got 420 mins of exercise this week. Another day of rest today, maybe take the dog for a long walk if weather is good.
Back to the gym tomorrow.

Katie



KISHASC
KISHASC's Photo Posts: 1,096
4/13/08 8:46 A

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Eating: 5 pts.
Strength Training: 0 pts.
Cardio: 10 pts.
Fast food: 2 pts.
Reduction of refined sugar: 0 pts.
7-8 hrs. of sleep: 2 pts. (I got rest!!!)

Total points: 19 pts.



Edited by: KISHASC at: 4/13/2008 (08:47)
Excuses are reasons to keep doing the same things-let them go!!

Think people, it ain't illegal yet!


 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/12/08 7:55 P

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Ladies,

It's that time again! It's time to post your results for this week!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/12/08 7:54 P

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Here are this week's stats:

Eating: 5 pts.
Strength Training: 5 pts.
Cardio: 10 pts.
Fast food: 2 pts.
Reduction of refined sugar: 0 pts.
7-8 hrs. of sleep: 0 pts.

Total points: 22 pts.

Stevie


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
4/12/08 4:09 P

Reply
No Gym today, had too many errands and appts.

Katie



STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/12/08 12:00 A

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KISH, I am definitely going to try my best!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


KATIEM5
Posts: 774
4/11/08 8:33 A

Reply
Another great 90 min workout at the gym. Will do upper body weights later at home

Katie



KISHASC
KISHASC's Photo Posts: 1,096
4/11/08 7:36 A

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I'm doing pretty good this week, I have actually managed to get at least 7 hours of rest for 3 days this week-that is major lol! I haven't done any weight training, but my cardio has been fine and I have been in range for all but 1 one.

Stevie, you know you are going to rack up those bonus points by the end of this challenge!

Excuses are reasons to keep doing the same things-let them go!!

Think people, it ain't illegal yet!


 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/10/08 7:47 P

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How is everyone doing with this challenge? I am not doing that well on the bonus portion of this challenge! Ugh! I hope to be in the bed early this evening! For the remainder of this month, I am going to put forth a serious effort with the bonuses!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


IREN0169
IREN0169's Photo Posts: 1,337
4/10/08 2:41 P

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Sorry this is so late -

Eating: 0 pts.
Strength Training: 10 pts.
Cardio: 10 pts.
Fast food avoidance: 0 pts. (Almost had, but Fiance's Grandma doesn't cook and wanted Burger King)
Reduction of refined sugar: 0 pts.
7-8 hours of sleep: 2 pts.

Total week 1: 22 points

Iren




One day, one step at a time!
Iren aka Christie


 Pounds lost: 9.2 
 
0
19.5
39
58.5
78


KATIEM5
Posts: 774
4/10/08 7:50 A

Reply
Gym workout 90 mins, mostly cardio and some upper machines.

Katie



STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,674
4/8/08 11:11 P

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Donza,

Just be careful with Subway. Some of those sandwiches are high in calories and they are not as healthy as everyone is assuming. So, be careful!

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


 
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