Chart Your Accountability for January 2008

JENMC9

KEEKBEAN

RIGHTEOUSBABE29

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TOPIC:

Chart Your Accountability for January 2008

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KATIEM5

Posts: 774
1/31/08 9:49 A

No gym today but did do 40 mins of Tai-bo at home.

1000/1020/+20

Katie

KATIEM5

Posts: 774
1/30/08 1:51 P

good workout at the gym today.

1000/980/20

Katie

JENNO79

Posts: 629
1/29/08 2:56 P

Great idea! I'm not great at keeping up with the calorie tracking, but here's where I am on the rest so far:

Water (Goal 8 Glasses)

Monday 14
Tuesday 12
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

Calories (Goal 1200-1550)

Monday ------------
Tuesday -----------
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

Exercise (Goal 30 - 60 min)

Monday 75 min
Tuesday 40 min
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

Edited by: JENNO79 at: 1/29/2008 (14:56)

Never let the fear of striking out keep you from playing the game.
You can't break a bad habit by throwing it out the window. You've got to walk it slowly down the stairs. -- Mark Twain

Age: 30
Height: 5'4"
GW - 125
SW(2/18/10) - 138
CW(//) - TBD

current weight: 143.0

143

139

135

131

127

TIME4ME2BFIT

SparkPoints: (10,020)
Fitness Minutes: (1,284)
Posts: 440
1/26/08 10:46 P

Awesome idea!

Small goal: 10 lbs by end of September.

"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."

Ralph Waldo Emerson

SW:176.2~07/01/09
CW:160.1~10/19/09
GW:115.0~03/30/10 www.marykay.com/kldickinson

Pounds lost: 16.1

15.3

30.6

45.9

61.2

SEXY4DARYL

Posts: 3,017
1/23/08 11:00 P

I love this idea. I'll post mine at the end of the week.

Make this moment ~~ THIS MOMENT RIGHT NOW ~~ count!

~Delcie

Pounds lost: 35.0

37.5

112.5

150

ANNAMHILL

SparkPoints: (0)
Fitness Minutes: (60)
Posts: 215
1/17/08 9:01 A

Hey everybody just wanted to say hi

Edited by: ANNAMHILL at: 1/17/2008 (17:02)

SUMMER GOALS
1) Lose between 15-20 lbs by feb. 14 -160-175
2)exercise daily
3)Keep focused to look great for when hubby returns home from overseas

37.5

112.5

150

THUNDADIVA

Posts: 745
1/9/08 2:40 P

WATER

Monday 10
Tuesday
Wednesday
Thursday 2
Friday
Saturday
Sunday

Calories

Monday ?
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Exercise

Monday None.....
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Edited by: THUNDADIVA at: 1/22/2008 (08:51)

It is what it is.....
When people show you who they are, believe them!

Pounds lost: 3.1

19.5

58.5

MORBIDKITTEN13

Posts: 817
1/7/08 8:25 A

water (Range 8 Glasses)

Monday 8
Tuesday -----------
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

Calories (Range 1200-1600)

Monday 1000
Tuesday -----------
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

Exercise (Range 30 min.s or 1 hour)

Monday 90 MIN
Tuesday -----------
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

NOTES: 147 lbs

Girly, tough aint enough.
---Million Dollar Baby

Visit me at http://www.myspace.com/sexkitten6669

current weight: 150.0

150

143.75

137.5

131.25

125

CATIATM

Posts: 31,934
1/1/08 10:56 P

Great idea, StevieBee!

(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
Slytherin pride!

"We first make our habits, and then our habits make us."
- John Dryden

Pounds lost: 0.0

46.25

92.5

138.75

185

STEVIEBEE569

Posts: 8,389
1/1/08 10:27 P

Ladies,

I saw this on another team and I think it was a great idea for us! I believe this can help us to stay motivated, encouraged and accountable to meeting our goals on a monthly basis.

Each week (and it only takes a few minutes to make this when you start doing it) this is what it will look like so just copy this and use your own icons and your own Range.

Water

(Range 8 Glasses)

Monday ------------
Tuesday -----------
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

Calories

(Range 1200-1600)

Monday ------------
Tuesday -----------
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

Exercise

(Range 30 min.s or 1 hour)

Monday ------------
Tuesday -----------
Wednesday ------
Thursday ----------
Friday ---------------
Saturday -----------
Sunday -------------

NOTES:

It is completely your choice to use this or not, but I really think this will help us!

Steph

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson

current weight: 153.8