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Woman in Menopause using HRT

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  FORUM:   Grand Cafe
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WALLAHALLA
WALLAHALLA's Photo SparkPoints: (154,397)
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4/5/12 5:12 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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WALLAHALLA
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3/29/12 2:56 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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WALLAHALLA
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3/28/12 4:03 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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WALLAHALLA
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3/26/12 3:29 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
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WALLAHALLA
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3/3/12 11:55 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
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WALLAHALLA
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2/27/12 11:38 A

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emoticonemoticonemoticonemoticonemoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
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37


WALLAHALLA
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2/25/12 10:54 P

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (154,397)
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2/24/12 2:49 P

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emoticonemoticonemoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (154,397)
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2/23/12 2:09 P

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emoticonemoticonemoticonemoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (154,397)
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2/22/12 4:06 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (154,397)
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2/20/12 2:10 P

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emoticonemoticonemoticonemoticon& frisbee

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 5.4 
 
0
9.25
18.5
27.75
37


TEXASGAL491
TEXASGAL491's Photo Posts: 3,854
2/14/09 8:40 A

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walking right alongemoticon


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DARLY11
DARLY11's Photo SparkPoints: (4,314)
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1/9/09 2:10 P

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I went to the Dr who told me my left knee is misalined! So I am doing leg lifts only !

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
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TEXASGAL491
TEXASGAL491's Photo Posts: 3,854
1/2/09 8:35 P

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walking


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DARLY11
DARLY11's Photo SparkPoints: (4,314)
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9/23/08 1:02 A

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Still water skiing! Walking & dancing!

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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8/19/08 9:58 A

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Today I am going for a short walk & then water ski weather permitting! Hurriccane Fay is on her way! That was my favorite Aunts name growing up so maybe she will me kind to me! One CAN HOPE!~MAYBE PRAY WHILE I'M AT IT! CAN'T HURT!emoticon

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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Posts: 982
7/21/08 4:06 A

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Anything fun! I find being childish is funemoticon

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/26/08 8:12 A

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Today I get to water ski & I have to ride my bike or hubby is going to be right. It's just not that easy too many hills. OH yeah & I am not good at it but I will be. This is the yr of relearning old things!

How much more fun can I have??

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/23/08 10:47 A

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Well yes Naolee I think I did but riding it is another story. Today I am going skiing it's easier. Anyone having trouble learning a new skill that is actually an old one? I am but I am taking so much risk! I had to buy a helmet. I am not going to fall on my head I have to much experience falling but it's the law. Guess it's a good one. I refuse to wear pads tho. I am not going to fall that far! I hope.

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
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152.5
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NAOLEE
NAOLEE's Photo Posts: 4,851
6/23/08 9:32 A

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Did you find the righ bike for you, Dar?

Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Never stop helping others because others think that they abuse you. That stranger can be Jesus and you lose the opportunity to serve, even in something simple.


 current weight: -15.0  under
 
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DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/22/08 5:12 P

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I had to exchange my bike to a smaller one. I couldn't touch the ground so couldn't ride! I knew it wasn't me My hubby says it's a poor craftman who blames his tools! But I was right for my height 5'5" I need a smaller bike So I was right in my eyes onlyemoticon

Edited by: DARLY11 at: 6/22/2008 (17:12)
" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/19/08 11:45 A

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Today is bike day. Just trying not to fall.

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/16/08 11:27 A

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Gardening is not fun! Today I am supposed to dig a big hole. Not! I think that is what gardeners are supposed to do not me the layman rookie. I will go swiming today to get wet away from the heat.

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DSMBURTON
Posts: 3,394
6/14/08 11:04 P

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I have been doing a lot of home PT in addition to the regular PT


 current weight: 182.4 
 
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DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/8/08 2:04 A

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I have been working in my back yard cleaning up junk! Our weird weather is a problem. Then water skiing as much as possible it is not cool to go on the lake over the weekend.emoticon

I walk as much as possible parking my car far away & taking the long way instead of the front row.

I also love to do exercises while I clean the house. The vac is my dance partner not a bad one at that!

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
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DSMBURTON
Posts: 3,394
6/4/08 9:54 P

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walking for 30 min


 current weight: 182.4 
 
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DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/3/08 1:59 P

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I am sking again today then swim ar'd the boat!

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
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160
152.5
145


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/2/08 10:53 A

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I a hoping to water ski & dig holes for my new plants!

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
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160
152.5
145


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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6/1/08 10:13 A

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something slow I am not 100% does putting in a new dishwasher count? The next week we have to build the front porch back on Shotty lumber the thing is falling away from the house! He is currently the tenant so he is going to help me but I have the use the brain he can hammer! He is a 30 yr old man who has never played w/wood well he will learn I will teach him! That will really count cuz that will be a hard job digging holes in red clay is not easy to do!

Wish me luck!emoticon

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DSMBURTON
Posts: 3,394
5/29/08 7:54 P

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I walked for 30 minutes


 current weight: 182.4 
 
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DARLY11
DARLY11's Photo SparkPoints: (4,314)
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5/27/08 4:03 P

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I am going walking if it doesn't storm!

Edited by: DARLY11 at: 5/27/2008 (16:02)
" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


NAOLEE
NAOLEE's Photo Posts: 4,851
5/24/08 6:20 P

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emoticon Burton.

Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Never stop helping others because others think that they abuse you. That stranger can be Jesus and you lose the opportunity to serve, even in something simple.


 current weight: -15.0  under
 
20
10
0
-10
-20


DARLY11
DARLY11's Photo SparkPoints: (4,314)
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5/23/08 6:24 P

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well actually after my injury I have overdone it once again. everyone keep up the good work!

baby steps at times.

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


DSMBURTON
Posts: 3,394
5/23/08 4:27 P

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I have PT 2 times per week and keep adding to it as I go along


 current weight: 182.4 
 
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169.05
155.7
142.35
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DARLY11
DARLY11's Photo SparkPoints: (4,314)
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5/14/08 3:43 P

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Nothing I am still grounded!

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


SCOTTIELUVR45
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4/29/08 11:17 A

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I am doing more strength traing this week then last week. Also, I have added step aerobics to my cardio - 15 minutes starting out. *S*

My exercise routine has been gradual because I hate being sore. In my youth I exercised so much that I was chronically in muscle pain - not a good feeling. *S*

Pamela aka Scottieluvr

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown

" As long as a man stands in his own way, everything seems to be in his way."
Ralph Waldo Emerson

" I have yet to find a man, however exalted his station, who did not do better work and put forth greater effort under a spirit of approval than under a spirit of criticism."
Charles Schwab

Personal web site: http://scottieluvr


 current weight: 249.2 
 
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DARLY11
DARLY11's Photo SparkPoints: (4,314)
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3/26/08 10:01 A

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Had to move this one sorry if it doesn't take for a few days. I am going to walk today on the long walk.

" When I wake up in the morning, I have to decide to either be an example or an excuse."
Author Unknown


Show hospitality to strangers for, by doing that, some have entertained angels unawares.
Don’t deny yourself to please others. You only lose yourself in the promise.”


 current weight: 152.0 
 
175
167.5
160
152.5
145


 
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