On October 15, I timed myself in a 5K for the "race" portion of the 5K Your Way running program. That time was 21:57.
Today I ran a chip timed 5K. Chip time was 20:59.534, which rounds to 21:00. They announced it as 20:59 when they handed me the 1st in age group medal, but I suppose I ought to count it as 21 even. It's not like a one second difference is a big deal at my level of competition.
"Discipline is remembering what you want. " - David Campbell
Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162
| current weight: 0.4 over