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KMCGILL828's Photo KMCGILL828 SparkPoints: (14,279)
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9/7/14 8:13 A

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walk outside or treadmill at gym

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3/15/14 11:32 A

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Walk/jog and weight training

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2/23/14 3:01 P

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Walk/jog and weight training.

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2/22/14 2:28 P

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Walk/jog and weight training.

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2/13/14 4:46 P

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Walk/run and some weight training

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1/19/14 6:30 P

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Way to go Joe!

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1/19/14 4:19 P

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walk/run and Wii sports

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1/14/14 8:17 P

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Walk/run and weight training

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1/13/14 7:22 P

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Walk/run and weight training.

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1/10/14 4:09 P

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10 Jan., 2014. Will be posting exercises on team goals. emoticon

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1/9/14 7:37 P

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9 Jan., 2014-Treadmill for 1 hr.- 3.34 miles. emoticon

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1/8/14 7:37 P

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8 Jan. 2014-Elliptical Trainer for 50 min. emoticon

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1/7/14 1:00 P

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7 Jan., 2014-1 hour on Elliptical Trainer. 3.35 miles. emoticon

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1/6/14 2:06 P

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6 Jan., 2014-Elliptical Trainer for 50 min. emoticon

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1/5/14 8:05 P

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5 Jan. 2014-Treadmill for 1 hour. emoticon

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1/4/14 1:33 P

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4 Jan. 2014-Elliptical-50 minutes. emoticon

Edited by: SSGTJIM at: 1/4/2014 (13:33)
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1/3/14 3:17 P

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3 Jan. 2014- Shoveled snow for 1.5 hrs. emoticon

3 Jan. 2014- Walked on Treadmill for 1 hr. emoticon

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1/2/14 11:38 A

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2 Jan, 2014-Elliptical Machine- 50 minutes. emoticon

Week of Christmas and New Years- Was ill for a couple of days and busy the rest of time. Hopefully, I can get on schedule.

Happy New Year to all.

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12/24/13 5:45 P

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24 Dec. 2013-Treadmill for 1 Hr. emoticon

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12/23/13 5:32 P

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23 Dec, 2013-Elliptical Machine-50 minutes. emoticon

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12/22/13 5:06 P

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22 Dec. 2013-Treadmill for 60 minutes. emoticon

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12/21/13 3:37 P

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21 Dec. 2013-Elliptical Machine-50 minutes. emoticon











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12/20/13 1:02 P

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20 Dec. 20113-1 hr on treadmill-3.4 miles. emoticon

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12/19/13 11:42 A

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19 Dec. 2013-50 minutes on Elliptical Machine. emoticon

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12/18/13 12:03 P

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18 Dec 2013-Treadmill-60 minutes. emoticon

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12/17/13 4:26 P

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17 Dec. 2013-Elliptical Machine-50 minutes @2. emoticon

17 Dec. 2013-Shoveled Snow-60 minutes. emoticon

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12/16/13 1:53 P

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16 Dec 2013-Treadmill-1 hour. emoticon

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12/15/13 8:44 P

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14 Dec 2013-Shoveled snow for 90 minutes. emoticon

15 Dec. 2013- Shoveled snow for 90 minutes. emoticon

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12/12/13 4:04 P

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12 Dec 2013-Treadmill-1 hour-3.2 miles. emoticon

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12/11/13 1:37 P

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11 Dec. 2013-Elliptical Machine-50 minutes. emoticon

11 Dec. 2013-Strength Training- 20 minutes. emoticon

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12/10/13 3:18 P

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10 Dec.2013-Treadmill-63 minutes. emoticon

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12/9/13 4:55 P

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12/09/2013-Elliptical Machine-50 minutes. emoticon

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12/8/13 8:07 P

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07/Dec/2013-Elliptical Machine-50 minutes. emoticon

08/Dec/2013-Treadmill-1 hour. emoticon


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12/6/13 9:33 P

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12/06/2013-Treadmill-60 minutes. emoticon

Edited by: SSGTJIM at: 12/6/2013 (21:34)
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12/5/13 1:07 P

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12/05/2013-Elliptical Machine-50 minutes. emoticon

12/05/2013-Strength Training-20 minutes. emoticon

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12/4/13 1:44 P

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12/04/2013-Treadmill-1 hour-3miles. emoticon

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12/2/13 4:13 P

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12/02/2013-Elliptical Machine-50 minutes. emoticon

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12/1/13 1:23 P

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11/30/2013-Elliptical Machine-50 minutes. emoticon

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12/1/13 1:20 P

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11/29/2013-Strength Training-22 minutes. emoticon

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12/1/13 1:17 P

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11/28/2013-Elliptical Machine-50 minutes. emoticon

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12/1/13 1:13 P

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11/27/2013-Elliptical Machine-50 minutes. emoticon

11/27/2013-Strength Training-20 minutes. emoticon

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11/26/13 4:57 P

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11/26/2013-Elliptical Machine-50 minutes. emoticon

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11/25/13 2:00 P

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11/25/2013-Elliptical Machine-50 minutes. emoticon

11/25/2013-Strength Training-20 minutes. emoticon

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11/23/13 3:56 P

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11/23/2013-Elliptical Machine-50 minutes. emoticon

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11/23/13 3:55 P

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11/22/2013-Elliptical Machine-50 minutes. emoticon

11/22/2013-Strength Training-20 minutes. emoticon

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11/21/13 3:46 P

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11/21/2013-Elliptical Machine-20 minutes. emoticon

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11/20/13 12:26 P

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11/20/2013- Elliptical Machine- 50 minutes. emoticon

11/20/2013- Strength Training- 20 minutes. emoticon

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11/19/13 7:19 P

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11/19/13-Elliptical Machine-50 minutes. emoticon

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11/18/13 3:46 P

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11/18/2013- Elliptical Machine-50 minutes. emoticon

11/18/2013- Strength Training-22 minutes. emoticon

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11/17/13 6:05 P

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11/17/2013- Elliptical Machine-50 minutes. emoticon

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11/16/13 1:50 P

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11/16/2013-Elliptical Machine-50 minutes. emoticon

Started Strengh Training today also.

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11/15/13 7:25 P

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11/15/2013-50 minutes-Elliptical Machine. emoticon

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11/14/13 1:47 P

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11/14/2013-Elliptical Machine-50 minutes. emoticon

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11/13/13 3:42 P

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11/12/2013-45 minutes-Elliptical Machine. emoticon

11/13/2013-50 minutes-Elliptical Machine. emoticon

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11/9/13 12:25 P

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Elliptical Machine-50 minutes-11/09/2013, emoticon

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11/8/13 12:23 P

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Elliptical Machine-50 minutes-11/08/2013. emoticon

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11/7/13 3:16 P

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Elliptical Machine-50 Minutes=11/07/2913

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11/6/13 3:07 P

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Elliptical Machine-50 minutes-11/06/2013. emoticon

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11/5/13 3:11 P

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Elliptical Machine-11/05/2013. 50 minutes. emoticon

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11/4/13 1:34 P

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Elliptical Machine-50 minutes-11/4/2013. emoticon

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11/3/13 3:32 P

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Elliptical Machine-45 minutes. 11/03/2013. emoticon

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11/2/13 6:36 P

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Elliptical Machine-45 minutes-11/2/2013. emoticon

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11/1/13 2:30 P

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Elliptical Machine-50 minutes-11/1/2013. emoticon

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10/30/13 3:20 P

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Elliptical Machine-45 minutes-10/30/2013. emoticon

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10/29/13 3:55 P

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Elliptical Machine-45 minutes-10/28/2013. emoticon

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10/28/13 5:32 P

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emoticon
I like to run either five miles or 3.38 depending on how much time I have.

20 Mile Longstreet Race, Ft Bragg, NC 3-78, 2:45:05.
Adirondack AAU 8 Mile Run, Albany, NY 5-3, 1979, 54:52
Turkey Trot, Troy, NY, 11-79, 6.2 miles, 44:03
Blue Cross and Blue Shield Classic II, 15 KM, Albany, NY, 5-80, 9.3 miles 1:11:28
Indpls 500 Festival Mini Marathon , 5-83, 13 miles, 1:39:37
Indpls 500 Festival Mini Marathon, 5--84, 13 miles, 1:46:51
5K, New Cumberlland, PA, 9-09, 5K, 24:08
Great Pumpkin Chase, Harrisburg, PA, 10-10 5K, 22:54


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10/28/13 3:04 P

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Elliptical Machine-45 minutes today.-10/28/2013. emoticon

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10/25/13 11:52 A

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Elliptical machine-45 minutes-10/25/13. emoticon

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10/24/13 12:48 P

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Elliptical Machine-45 minutes-10/24/2013. emoticon

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10/23/13 4:54 P

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Elliptical Machine-45 minutes-23 Oct. 2013. emoticon

Elliptical Machine-45 minutes-22 Oct. 2013. emoticon

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10/21/13 3:53 P

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Exercised on Elliptical Machine for 45 min. on 10/21/2013. emoticon

Rec'd flu shot on 17 Oct. Dr said I should wait for about 3 days before doing any exercises.

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10/17/13 7:17 P

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Elliptical Machine-45 minutes-10/17/13. emoticon

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10/16/13 10:56 A

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Exercised on the Elliptical Machine today for 45 minutes. 16 Oct. 2013. emoticon

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10/15/13 3:00 P

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Exercised on the Elliptical Machine on 15 Oct. 2013. for 45 minutes. emoticon

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10/14/13 1:33 P

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10/11/2013-Elliptical-45 min. emoticon
10/14/2013-Elliptical-45 min. emoticon

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10/10/13 4:48 P

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Elliptical Machine for 45 min. today 10 Oct. 13. emoticon

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10/8/13 3:31 P

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45 minutes on Elliptical Machine today. 8 Oct. 2013. emoticon

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