Author: Sorting Last Post on Top ↓ Message:
PAMSCHWETZ SparkPoints: (17,827)
Fitness Minutes: (11,795)
Posts: 47
11/20/11 6:36 A

My SparkPage
Send Private Message
Reply
found a great indoor walking exercise video by Leslie Sansone on Realage.com and youtube. Just google walking part one start quick and easy to find it online. Walking part one is only 14 minutes long and when you get to the end of it she says it is the equivalent of walking one mile if you also do part two it is the equivalent of walking two miles and part two has some cool down stretches at the end of it. She has some other videos too. I think you can go up to four miles from what I saw or you can keep doing part one and two over if you can for more walking miles so you can do it in any type of weather and be safe indoors doing it. You don't need much room to work in if that is a problem for you. Try it you will like it and be sure to let me know how you like it. Sure you will love it like I do.



Total SparkPoints: 17,827
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
Page: 1 of (1)  

Report Innappropriate Post

Other Where are YOU walking to? Challenge Walks Posts

Topics: Last Post:
June 2013 - Walking to Riga, Latvia 7/1/2013 10:26:24 PM
Final walk75 miles Spanish Fort, Al to Biloxi 3/2/2014 4:08:27 PM
May 2013 - Walking in Estonia 6/1/2013 9:25:12 PM
November 2013 - Nepal 11/30/2013 7:54:44 PM
October 2013 - Walking in Wales 11/1/2013 12:36:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4597x9655x45164212

Review our Community Guidelines