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12/31/10 8:53 P

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Good for you Ann!

Congratulations to everyone who racked up miles with all the challenges of the holiday season.

The January walk is up in the Challenge Walks forum. We'll be nice and warm in Jamaica.

See you there & Happy New Year!
emoticon emoticon

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
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12/31/10 4:37 P

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I made it! I didn't think I would!

115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
12/20 - 5.3
12/22 - 1.56
12/23 - 3.73
12/24 - 5.77
12/25 - 1.57
12/26 - 2.34
12/27 - 5.7
12/28 - 6.59
12/29 - 6.12
12/30 - 5.57
12/31 - 7.04

115.83 miles total!


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12/31/10 4:33 P

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I've never been in a kayak, but I used to listen to a band called, "Kayak".

“Always remember you're unique, just like everyone else” ~ Alison Boulter

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12/31/10 3:08 P

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Elliptical again today.
77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
12/18 - 2 miles
12/19 - 3.6 miles
12/20 - 3.2 miles
12/21 - 3.6 miles
12/22 - 3.2 miles
12/23 - 3.2 miles
12/24 - 0 miles
12/25 - 3.2 miles
12/26 & 12/27 - off
12/28 - 4.73 miles
12/29 - 4.16 miles
12/30 - 4.35 miles
12/31 - 3.53 miles
88.23 miles complete
114% done

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
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VBALLJOAN's Photo VBALLJOAN SparkPoints: (116,183)
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12/31/10 1:21 P

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Is that you in the kayak, Kevin?

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

FINFIN2's Photo FINFIN2 Posts: 7,260
12/31/10 10:19 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37
12/18 - 1.49
12/19 - 2.48
12/20 - 1.55
12/21 - 1.11
12/22 - 1.83
12/23 - 1.95
12/24 - 2.09
12/25 - 1.55
12/26 - 1.41
12/27 - 1.98
12/28 - 1.38
12/29 - 2.08
12/30 - 2.11

Miles traveled: 57.94
Miles to go: 8.06
Miles Behind Schedule: 5.93

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12/31/10 12:35 A

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
12/20 - 5.3
12/22 - 1.56
12/23 - 3.73
12/24 - 5.77
12/25 - 1.57
12/26 - 2.34
12/27 - 5.7
12/28 - 6.59
12/29 - 6.12
12/30 - 5.57

108.79 miles total (I'm just thrilled to have passed 100 miles!)
Just 6.21 to go


Ann

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12/30/10 3:27 P

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Elliptical this afternoon.

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
12/18 - 2 miles
12/19 - 3.6 miles
12/20 - 3.2 miles
12/21 - 3.6 miles
12/22 - 3.2 miles
12/23 - 3.2 miles
12/24 - 0 miles
12/25 - 3.2 miles
12/26 & 12/27 - off
12/28 - 4.73 miles
12/29 - 4.16 miles
12/30 - 4.35 miles
84.7 miles complete
104% done

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

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12/30/10 1:52 P

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It certainly could be!

Ann

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12/30/10 1:49 P

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I wondered if it was goose pimples.

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12/30/10 11:06 A

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Kevin, my best guess with the red car is that whatever is on the side of the car makes sense of the dots on the hood. It doesn't quite look like advertising, but there's definitely something there.

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12/30/10 10:45 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37
12/18 - 1.49
12/19 - 2.48
12/20 - 1.55
12/21 - 1.11
12/22 - 1.83
12/23 - 1.95
12/24 - 2.09
12/25 - 1.55
12/26 - 1.41
12/27 - 1.98
12/28 - 1.38
12/29 - 2.08


Miles traveled: 55.83
Miles to go: 10.17
Miles Behind Schedule: 5.91193548387098

What is up with that red car?
maps.google.com/maps/ms?ie=UTF8&msa=
0&
msid=209852911761949595615.0004965caR>c640a8217393&ll=36.704954,-81.997532
&s
pn=0.911613,1.766052&z=9&iwloc=0
00498a
284bdc26ea5715&layer=c&cbll=
36.704954,
-81.997532&panoid=mZVS-5
JpG6pRQZkbdBHoDQ&cbp=12,270,,0,5


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12/30/10 12:25 A

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Joan, I think 8 inches of snow is too much, no matter where you live. Its been in the 30s and 40s here and I'm convinced I'm turning into an ice cube! (yeah, such a wimp) Jamaica sounds great to me.

115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
12/20 - 5.3
12/22 - 1.56
12/23 - 3.73
12/24 - 5.77
12/25 - 1.57
12/26 - 2.34
12/27 - 5.7
12/28 - 6.59
12/29 - 6.12

103.22 miles total (I'm just thrilled to have passed 100 miles!)
Just 11.78 to go

Ann

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12/29/10 4:35 P

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I'm in Goose Pimple Junction with miles to spare.

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
12/18 - 2 miles
12/19 - 3.6 miles
12/20 - 3.2 miles
12/21 - 3.6 miles
12/22 - 3.2 miles
12/23 - 3.2 miles
12/24 - 0 miles
12/25 - 3.2 miles
12/26 & 12/27 - off
12/28 - 4.73 miles
12/29 - 4.16 miles
80.35 miles complete
104% done

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

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12/29/10 2:03 P

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Kevin - I could do with a dose of warm. We actually had 8 inches of SNOW here on Christmas night. That's pretty darn deep for central North Carolina.

emoticon

Jamaica in January sounds fine to me.

Edited by: VBALLJOAN at: 12/29/2010 (14:03)
Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

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12/29/10 12:03 P

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37
12/18 - 1.49
12/19 - 2.48
12/20 - 1.55
12/21 - 1.11
12/22 - 1.83
12/23 - 1.95
12/24 - 2.09
12/25 - 1.55
12/26 - 1.41
12/27 - 1.98
12/28 - 1.38

Miles traveled: 53.75
Miles to go: 12.25
Miles Behind Schedule: 5.86290322580646

maps.google.com/maps/ms?ie=UTF8&msa=
0&
msid=209852911761949595615.0004965caR>c640a8217393&ll=36.714767,-81.962311
&s
pn=0.911509,1.766052&z=9&iwloc=0
004988
f82dbdb35fbfb6&layer=c&cbll=
36.714767,
-81.962311&panoid=ds3877
aavmY2WieGUctm
EA&cbp=12,242.38,,0,5


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12/29/10 11:53 A

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January in Jamaica? from Negril east on the north side of the island is mostly beach.

Edited by: FINFIN2 at: 12/29/2010 (11:54)
“Always remember you're unique, just like everyone else” ~ Alison Boulter

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12/29/10 8:42 A

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Any suggestions on where we should walk in January?


Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
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12/29/10 1:00 A

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
12/20 - 5.3
12/22 - 1.56
12/23 - 3.73
12/24 - 5.77
12/25 - 1.57
12/26 - 2.34
12/27 - 5.7
12/28 - 6.59

97.1 miles total
Just 17.9 to go


Ann

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12/28/10 9:04 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go
Dec 12 - 2.8 miles; 46.50 miles to go
Dec 14 - 1.4 miles; 45.10 miles to go
Dec 18 - 1.2 miles; 43.90 miles to go
Dec 19 - 5.0 miles; 38.90 miles to go
Dec 21 - 1.4 miles; 37.50 miles to go
Dec 24 - 5.33 miles; 32.17 miles to go
Dec 26 - 2.73 miles; 29.44 miles to go
Dec 27 - 4.00 miles; 25.44 miles to go
Dec 28 - 1.67 miles; 23.77 miles to go

Ruth from Michigan






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12/28/10 4:30 P

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I see that life and holidays and stuff are getting in our way for some of us, me included.

First congratulations to Jan for getting to Goose Pimple Junction. Way to go! emoticon

I am almost there. I have been walking or jogging and am back in the office today, and so did a session on the elliptical.

Most important thing for everyone to remember, me included since I've missed many days of strength training, is that anything you do is better than nothing and minor setbacks are just minor. Keep plugging away!

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
12/18 - 2 miles
12/19 - 3.6 miles
12/20 - 3.2 miles
12/21 - 3.6 miles
12/22 - 3.2 miles
12/23 - 3.2 miles
12/24 - 0 miles
12/25 - 3.2 miles
12/26 & 12/27 - off
12/28 - 4.73 miles
76.19 miles complete
0.81 to go
98% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body
12/13, 12/14, 12/15 - nothing
12/16 - core and lower body
12/17 - upper body
12/18 - off
12/19 - core and lower body
12/20 - off
12/21 - upper body
12/22 - 12/28 - off

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

FINFIN2's Photo FINFIN2 Posts: 7,260
12/28/10 3:55 P

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37
12/18 - 1.49
12/19 - 2.48
12/20 - 1.55
12/21 - 1.11
12/22 - 1.83
12/23 - 1.95
12/24 - 2.09
12/25 - 1.55
12/26 - 1.41
12/27 - 1.98

Miles traveled: 52.37
Miles to go: 13.63
Miles Behind Schedule: 5.11387096774195

Stormy looking here: maps.google.com/maps/ms?ie=UTF8&msa=
0&
msid=209852911761949595615.0004965caR>c640a8217393&ll=36.714549,-81.938245
&s
pn=0.015378,0.027595&z=15&iwloc=
000498
7e9e86b72d34e29&layer=c&cbll
=36.714549
,-81.938245&panoid=vuYWA
3e871cdhnhg4N0
WXg&cbp=12,308.2,,0,4.16


“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


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12/27/10 8:43 P

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Haven't been walking much this month so haven't been posting what little I have done. I'll be back next month. Will probably choose a low goal because I will be using the elliptical instead of walking for my mileage and I am still getting used to it. Only used it twice so far (yesterday and today) and for less than 10 min each day.

Char

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12/27/10 8:34 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
12/20 - 5.3
12/22 - 1.56
12/23 - 3.73
12/24 - 5.77
12/25 - 1.57
12/26 - 2.34
12/27 - 5.7

90.51 miles total
Just 24.49 to go

Ann

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12/27/10 8:28 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go
Dec 12 - 2.8 miles; 46.50 miles to go
Dec 14 - 1.4 miles; 45.10 miles to go
Dec 18 - 1.2 miles; 43.90 miles to go
Dec 19 - 5.0 miles; 38.90 miles to go
Dec 21 - 1.4 miles; 37.50 miles to go
Dec 24 - 5.33 miles; 32.17 miles to go
Dec 26 - 2.73 miles; 29.44 miles to go
Dec 27 - 4.00 miles; 25.44 miles to go

Ruth from Michigan






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12/27/10 2:52 P

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47 miles - Sugar Grove, VA to Goose Pimple Junction, VA

12/1 2 miles
12/2 2 miles
12/3 1.5 miles
12/4 2.5 miles
12/5 1.5 miles
12/6 3 miles
12/7 2.5 miles
12/8 2 miles
12/9 2 miles
12/10 2 miles
12/11 2 miles
12/13 2 miles
12/14 5 miles
12/15 2 miles
12/16 1 mile
12/17 3 miles
12/18 3 miles
12/21 5 miles
12/24 4 miles
12/25 2 miles


49 miles done--maybe I'll wander around town for awhile


Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


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12/26/10 8:24 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go
Dec 12 - 2.8 miles; 46.50 miles to go
Dec 14 - 1.4 miles; 45.10 miles to go
Dec 18 - 1.2 miles; 43.90 miles to go
Dec 19 - 5.0 miles; 38.90 miles to go
Dec 21 - 1.4 miles; 37.50 miles to go
Dec 24 - 5.33 miles; 32.17 miles to go
Dec 26 - 2.73 miles; 29.44 miles to go

Ruth from Michigan






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12/26/10 1:27 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
12/20 - 5.3
12/22 - 1.56
12/23 - 3.73
12/24 - 5.77
12/25 - 1.57
82.47 miles total

Just 32.53 to go

Ann

Leader, Women's Basketball Fans



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12/26/10 8:58 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37
12/18 - 1.49
12/19 - 2.48
12/20 - 1.55
12/21 - 1.11
12/22 - 1.83
12/23 - 1.95
12/24 - 2.09
12/25 - 1.55

Miles traveled: 48.98
Miles to go: 17.02
Miles Behind Schedule: 4.24580645161291

maps.google.com/?ie=UTF8&ll=36.73296
2,
-81.885862&spn=0.9113,1.766052&z=9&iR>wloc=00049850920a9a2a1bfbe&layer=c&c
bl
l=36.732962,-81.885862&panoid=h9
qqIwdF
4TTCpAZkbcQg7A&cbp=12,256.32,,0,0.66


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www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


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12/24/10 5:14 P

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Catching up on tracking... probably won't make it all the way to Goose Pimple Junction - have been eating way too much sugar and feeling lazy...

115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
12/20 - 5.3
12/22 - 1.56
12/23 - 3.73
12/24 - 5.77
80.9 miles total

Just 34.1 to go

Edited by: PAG2809 at: 12/24/2010 (17:18)
Ann

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12/22/10 5:44 P

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Holy cow! This month has been crazy. I thought I was walking a lot but now I know I won't make it the 86 miles from Roaring Gap, NC to Goose Pimple Junction. Bummer!

12-1 yoga
12-2 2.3
12-3
12-4 2.69
12-5 5.34
12-6
12-7 1.64
12-8 2.7
12-9 3.77
12-10 pilates
12-11 2.3
12-12 2.63
12-13 3.8
12-14 1.5
12-15 3
12-16 2.17
12-17 2.36
12-18 2
12-19 2.6
12-20 2.2
12-21 2.2
12-22 2.2
only 47.40 so far... 38.60 to go.

I would like to wish you all a very MERRY CHRISTMAS! I hope the holidays are good for all of you!!!

HUGS from Robin


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12/22/10 5:09 P

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Hmmm.... High road or low road?

maps.google.com/maps/ms?ie=UTF8&msa=
0&
msid=209852911761949595615.0004965caR>c640a8217393&ll=36.77534,-81.764312&
sp
n=0.98336,1.766052&z=9&iwloc=000
49806e
f812834de4a1&layer=c&cbll=36
.77534,-81
.764312&panoid=lsmoBXEWn
zPkivZfiC65Jg&cbp=12,220.51,,0,5


66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37
12/18 - 1.49
12/19 - 2.48
12/20 - 1.55
12/21 - 1.11


Miles traveled: 41.56
Miles to go: 24.44
Miles Behind Schedule: 3.14967741935484

“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


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RUTHE_51's Photo RUTHE_51 Posts: 7,931
12/22/10 4:50 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go
Dec 12 - 2.8 miles; 46.50 miles to go
Dec 14 - 1.4 miles; 45.10 miles to go
Dec 18 - 1.2 miles; 43.90 miles to go
Dec 19 - 5.0 miles; 38.90 miles to go
Dec 21 - 1.4 miles; 37.50 miles to go

Ruth from Michigan






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12/22/10 4:00 P

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Came down on my ankle wrong while jogging on Monday and so just walked today. Did upper body strength training yesterday afternoon.

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
12/18 - 2 miles
12/19 - 3.6 miles
12/20 - 3.2 miles
12/21 - 3.6 miles
12/22 - 3.2 miles
65.06 miles complete
11.94 to go
84% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body
12/13, 12/14, 12/15 - nothing
12/16 - core and lower body
12/17 - upper body
12/18 - off
12/19 - core and lower body
12/20 - off
12/21 - upper body

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

JANNERUN's Photo JANNERUN Posts: 4,643
12/22/10 12:57 P

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47 miles - Sugar Grove, VA to Goose Pimple Junction, VA

12/1 2 miles
12/2 2 miles
12/3 1.5 miles
12/4 2.5 miles
12/5 1.5 miles
12/6 3 miles
12/7 2.5 miles
12/8 2 miles
12/9 2 miles
12/10 2 miles
12/11 2 miles
12/13 2 miles
12/14 5 miles
12/15 2 miles
12/16 1 mile
12/17 3 miles
12/18 3 miles
12/21 5 miles

43 done/4 miles to go


Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


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12/21/10 11:49 A

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Gaping hole in the back of the house this morning. I picked December to have energy efficient French doors installed. Just got back from a walk to find the new doors are in and they're working on the door hardware now.

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
12/18 - 2 miles
12/19 - 3.6 miles
12/20 - 3.2 miles
12/21 - 3.6 miles
61.86 miles complete
15.14 to go
80% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body
12/13, 12/14, 12/15 - nothing
12/16 - core and lower body
12/17 - upper body
12/18 - off
12/19 - core and lower body
12/20 - off
12/21 -

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

FINFIN2's Photo FINFIN2 Posts: 7,260
12/21/10 10:16 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37
12/18 - 1.49
12/19 - 2.48
12/20 - 1.55

Miles traveled: 40.45
Miles to go: 25.55
Miles Behind Schedule: 2.13064516129033

maps.google.com/maps/ms?ie=UTF8&msa=
0&
msid=209852911761949595615.0004965caR>c640a8217393&ll=36.779947,-81.745778
&s
pn=0.983304,1.766052&z=9&iwloc=0
00497e
d1456a0f8c034d&layer=c&cbll=
36.779947,
-81.745778&panoid=SSJCPr
OPuUUN5S1dXQ30
og&cbp=12,272.65,,0,5


“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


 current weight: 198.0 
 
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12/20/10 7:13 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
12/20 - 5.3
69.84 miles total

Just 45.16 to go

Ann

Leader, Women's Basketball Fans



 current weight: 229.6 
 
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12/20/10 6:58 P

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Day off. Got up early. Lots of chores done. I think that Christmas shopping is finally done. Went for a run this afternoon. Planning to get up early to strength train on Tuesday morning.

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
12/18 - 2 miles
12/19 - 3.6 miles
12/20 - 3.2 miles
58.26 miles complete
18.74 to go
75% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body
12/13, 12/14, 12/15 - nothing
12/16 - core and lower body
12/17 - upper body
12/18 - off
12/19 - core and lower body
12/20 - off


Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

FINFIN2's Photo FINFIN2 Posts: 7,260
12/20/10 11:57 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37
12/18 - 1.49
12/19 - 2.48

Miles traveled: 38.9
Miles to go: 27.1
Miles Behind Schedule: 1.55161290322582

maps.google.com/maps/ms?ie=UTF8&msa=
0&
msid=209852911761949595615.0004965caR>c640a8217393&ll=36.787954,-81.721607
&s
pn=0.983219,1.766052&z=9&iwloc=0
00497d
a640ab7c762f62&layer=c&cbll=
36.787954,
-81.721607&panoid=SHS8L0
89U7V99vTHG3RK
ow&cbp=12,232.46,,0,5


Had a virtual meal in the "town house", yesterday in Chilhowie, during my virtual walk.

www.townhouseva.com/

Edited by: FINFIN2 at: 12/20/2010 (12:07)
“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


 current weight: 198.0 
 
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12/19/10 8:18 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go
Dec 12 - 2.8 miles; 46.50 miles to go
Dec 14 - 1.4 miles; 45.10 miles to go
Dec 18 - 1.2 miles; 43.90 miles to go
Dec 19 - 5.0 miles; 38.90 miles to go

Ruth from Michigan






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12/19/10 5:16 P

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Friday night - worked until 10pm.
Up Saturday & went for a walk. It was kind of icy, but we made it. Saturday night I went to see a singing group called Straight No Chaser. Wonderful. Look for them in Youtube. They're great.

Church this morning, baking this afternoon and a long walk. Off to church again shortly. Got my strength training in, yes!

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
12/18 - 2 miles
12/19 - 3.6 miles
55.06 miles complete
21.94 to go
71% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body
12/13, 12/14, 12/15 - nothing
12/16 - core and lower body
12/17 - upper body
12/18 - off
12/19 - core and lower body

Edited by: VBALLJOAN at: 12/19/2010 (17:33)
Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

PAG2809's Photo PAG2809 SparkPoints: (156,920)
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Posts: 5,559
12/18/10 9:45 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
12/18 - 4.11
64.54 miles total

Just 50.46 to go

Ann

Leader, Women's Basketball Fans



 current weight: 229.6 
 
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12/18/10 9:41 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go
Dec 12 - 2.8 miles; 46.50 miles to go
Dec 14 - 1.4 miles; 45.10 miles to go
Dec 18 - 1.2 miles; 43.90 miles to go

Ruth from Michigan






 current weight: 167.0 
 
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12/18/10 10:41 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23
12/17 - 1.37

Miles traveled: 34.93
Miles to go: 31.07
Miles Behind Schedule: 1.26354838709678

maps.google.com/maps/ms?ie=UTF8&msa=
0&
msid=209852911761949595615.0004965caR>c640a8217393&ll=36.813157,-81.662367
&s
pn=0.910333,1.766052&z=9&iwloc=0
00497b
10dd50f84081ba&layer=c&cbll=
36.813157,
-81.662367&panoid=kXepm9
9p0oL5MpEUm5al
QQ&cbp=12,255.97,,0,5


“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


 current weight: 198.0 
 
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12/17/10 9:54 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
12/17 - 5
60.43 miles total

Just 55.57 to go


Ann

Leader, Women's Basketball Fans



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12/17/10 7:14 P

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47 miles - Sugar Grove, VA to Goose Pimple Junction, VA

12/1 2 miles
12/2 2 miles
12/3 1.5 miles
12/4 2.5 miles
12/5 1.5 miles
12/6 3 miles
12/7 2.5 miles
12/8 2 miles
12/9 2 miles
12/10 2 miles
12/11 2 miles
12/13 2 miles
12/14 5 miles
12/15 2 miles
12/16 1 mile
12/17 3 miles

35 done/12 miles to go


DH and I took the dog outside for a bit of a hike and it was sure cold. I was bundled up in 2 shirts, a sweatshirt and my coat and still felt cold with the breeze blowing from the north. Tomorrow we are having snow changing to rain in a front coming from the south. Maybe hit 40*!

Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


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12/17/10 4:27 P

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Sigh...It's looking now like I'll be working - that is logged into work monitoring something until sometime between 8 and 9 pm assuming it goes okay. I am at home and fixin' as we say, to bake some Christmas cookies. To give away as presents. Not to keep around the house and tempt me. Butter is coming to room temperature. I walked with a work buddy before I left the building today. To put my whining in perspective, I was supposed to work a half day today. Said this to a coworker before I left and he remarked '12 hours'? Yup.

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
12/17 - 3.2 miles
49.46 miles complete
27.44 to go
64% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body. I just don't know anymore here on the 15th what day it was I did what. I could look it up, but later.
12/13, 12/14, 12/15 - nothing
12/16 - core and lower body
12/17 - upper body

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

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12/17/10 10:35 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41
12/16 - 1.23

Miles traveled: 33.56
Miles to go: 32.44
Miles Behind Schedule: 0.50451612903226


maps.google.com/maps/ms?ie=UTF8&msa=
0&
msid=209852911761949595615.0004965caR>c640a8217393&ll=36.85545,-81.603699&
sp
n=0.982344,1.766052&z=9&iwloc=00
04979c
e201c0b629869&layer=c&cbll=3
6.810955,-
81.639269&panoid=MaNh1a2
YMVOU8AoOfT-lw
A&cbp=12,271.25,,0,5


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12/16/10 9:43 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
12/16 - 6
55.43 miles total

Just 59.57 to go


Ann

Leader, Women's Basketball Fans



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12/16/10 4:32 P

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Elliptical in our fitness center. Heading home before the temperatures drop below freezing. Have I mentioned that in my part of NC our chief method of dealing with snow & ice is to let it melt?

7 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
12/16 - 4.18 miles
46.26 miles complete
30.74 to go
60% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body. I just don't know anymore here on the 15th what day it was I did what. I could look it up, but later.
12/13, 12/14, 12/15 - nothing
12/16 - core and lower body
12/17 -

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

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12/16/10 12:32 P

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81
12/15 - 2.41

Miles traveled: 32.33
Miles to go: 33.67
Miles Behind Schedule: -0.39451612903226

maps.google.com/maps/ms?ie=UTF8&hl=e
n&
msa=0&msid=209852911761949595615.000R>4965cac640a8217393&ll=36.807993,-81.
61
9513&spn=0.982965,1.766052&z=9&i
wloc=0
0049789dc8c189096f42&layer=c
&cbll=36.8
07993,-81.619513&panoid=
c1KfW1UppmFIJq
IFFgdcdQ&cbp=12,213.23,,0,5


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www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


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12/16/10 11:36 A

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Snow this morning. Had a slipping and sliding drive to the local coffee joint - a Caribou - and worked from there a while before I headed to work. By then we were just getting rain and freezing rain. Note to the weather gods - This is North Carolina and not the NC mountains. This type of weather is not acceptable.

Did my strength training this morning--core & legs. Expect to cardio this afternoon in our fitness center.

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
42.08 miles complete
34.92 to go
54% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body. I just don't know anymore here on the 15th what day it was I did what. I could look it up, but later.
12/13, 12/14, 12/15 - nothing
12/16 - core and lower body
12/17 -

Edited by: VBALLJOAN at: 12/16/2010 (11:37)
Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

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12/15/10 9:30 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
12/15 - 7.27
49.43 miles total

Just 65.57 to go

Ann

Leader, Women's Basketball Fans



 current weight: 229.6 
 
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12/15/10 5:12 P

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77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
12/12 & 12/13 - off
12/14 - 4.4 miles
12/15 - 4.18 miles
42.08 miles complete
34.92 to go
54% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core
12/11 and 12/12 - core & upper & lower body. I just don't know anymore here on the 15th what day it was I did what. I could look it up, but later.

Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

FINFIN2's Photo FINFIN2 Posts: 7,260
12/15/10 8:54 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68
12/14 - 1.81

Miles traveled: 29.92
Miles to go: 36.08
Miles Behind Schedule: -0.113548387096

maps.google.com/?ie=UTF8&ll=36.81219
,-
81.581579&spn=0.015358,0.027595&z=15R>&iwloc=000497733ef1c58f6d7ef&layer=c
&c
bll=36.81219,-81.581579&panoid=z
MwarU6
1mfHtiVSFr4ER7Q&cbp=12,270,,0,5


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www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


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12/14/10 9:40 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go
Dec 12 - 2.8 miles; 46.50 miles to go
Dec 14 - 1.4 miles; 45.10 miles to go

Ruth from Michigan






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12/14/10 9:31 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
12/14 - 1.13
42.16 miles total

Just 72.84 to go

Ann

Leader, Women's Basketball Fans



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12/14/10 9:45 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83
12/13 - 1.68


Miles traveled: 28.11
Miles to go: 37.89
Miles Behind Schedule: -0.43258064516129

maps.google.com/maps/ms?f=d&source=s
_d
&saddr=S+Main+St&daddr=36.820279,-81R>.552458&hl=en&geocode=FVv7MQIdAAck-w
%3
B&mra=dme&mrcr=0&mrsp=1&sz=14&ie
=UTF8&
msa=0&msid=10671109205825096
8397.00049
65cac640a8217393&ll=36.8
20078,-81.5533
77&spn=0.015357,0.02
7595&z=15&iwloc=00
04975fcf2b843418
d40&layer=c&cbll=36.82
0078,-81.553
377&panoid=S7ENw-6anmXQHgS3Vbi8Lw&cbp=12,251.24,,0,5


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www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


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12/13/10 9:04 P

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33 miles from Sulphur Springs TN to Goose Pimple Junction.

Start: 33 miles to go
Dec 1: 2 miles complete
Dec 2: 1 mile complete
Dec 13: 1 mile...so far behind!
29 miles to go in December


Ok, to catch up I need to go about 2 miles a day.
Aleece




 current weight: 188.8 
 
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12/13/10 8:03 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
12/13 - 7
41.03 miles total

Just 73.97 to go


Ann

Leader, Women's Basketball Fans



 current weight: 229.6 
 
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12/13/10 9:45 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18
12/12 - 1.83

Miles traveled: 26.43
Miles to go: 39.57
Miles Behind Schedule: -0.88161290322581

Made it to here:
maps.google.com/?ie=UTF8&ll=36.82951
2,
-81.525768&spn=0.061419,0.110378&z=1R>3&iwloc=0004974bb7c6f0c0c8cf1&layer=
c&
cbll=36.829512,-81.525768&panoid
=ZY9BR
WNOKdJbnd40uxjv9w&cbp=12,233.92,,0,5


“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


 current weight: 198.0 
 
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12/12/10 10:11 P

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86 miles Roaring Gap, NC to Goose Pimple Junction, VA

12-1 yoga
12-2 2.3
12-3 day off
12-4 2.69
12-5 5.34
12-6 vacation
12-7 1.64
12-8 2.7
12-9 3.77
12-10 pilates
12-11 2.3
12-12 2.63

23.37 so far... 62.63 to go
Have a good week all!

HUGS from Robin


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12/12/10 9:22 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
12/12 - 3.12
34.03 miles total

Just 80.97 to go

Ann

Leader, Women's Basketball Fans



 current weight: 229.6 
 
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12/12/10 7:33 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go
Dec 12 - 2.8 miles; 46.50 miles to go

Ruth from Michigan






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12/12/10 9:30 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47
12/10 - 4.21
12/11 - 1.18

Miles traveled: 24.6
Miles to go: 41.4
Miles Behind Schedule: -1.18064516129033

maps.google.com/?ie=UTF8&ll=36.84407
2,
-81.501685&spn=0.030703,0.055189&z=1R>4&iwloc=0004973761876af6ed2a5&layer=
c&
cbll=36.844072,-81.501685&panoid
=h81oQ
jSPTiX6CvGOmJZsIw&cbp=12,237.54,,0,5


“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


 current weight: 198.0 
 
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12/11/10 11:19 P

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
12/11 - 2.73
30.91 miles total

Just 84.09 to go

Ann

Leader, Women's Basketball Fans



 current weight: 229.6 
 
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12/11/10 9:08 P

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66 miles - Wytheville, VA to Goose Pimple Junction

Dec 1 - 1.74 miles; 64.26 miles to go
Dec 2 - .73 miles; 63.53 miles to go
Dec 4 - 6.00 miles; 57.53 miles to go
Dec 6 - .93 miles; 56.60 miles to go
Dec 8 - 1.17 miles; 55.43 miles to go
Dec 10 - .93 miles; 54.50 miles to go
Dec 11 - 5.2 miles; 49.30 miles to go

Ruth from Michigan






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12/11/10 11:08 A

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Strength training first thing. Then walking with a friend. Then coffee at the Caribou Coffee with the usual suspects. Sweeping, bathroom cleaning are done. Got to whip up two batches of cookie dough, and then I've got a musical afternoon - I'm playing as opposed to listening. Then dinner with friends. Where does the time go?

77 miles - McGrady, NC to Goose Pimple Jnction, VA.
12/1 - 6.06 miles
12/2 - 3.62 miles
12/3 - 3.6 miles
12/4 - 2 miles
12/5 - 0 miles
12/6 - 4.17 miles
12/7 - off
12/8 - 4.5 miles
12/9 - 3.5 miles
12/10 - 4.05 miles
12/11 - 2 miles
33.5 miles complete
43.5 to go
43% done.

Strength Training
12/1 and 12/2 - off
12/3 - upper and lower body
12/4 - core
12/5 - upper and lower body
12/6 - core
12/7 - off
12/8 - core and upper body
12/9 - lower body
12/10 - core

Edited by: VBALLJOAN at: 12/11/2010 (11:09)
Mad Woman in Sneakers

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
- William Londen

FINFIN2's Photo FINFIN2 Posts: 7,260
12/11/10 9:28 A

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66 miles - Wytheville, VA to Goose Pimple Junction

12/1 - 1.25
12/2 - 2.46
12/3 - 2.21
12/4 - 2.41
12/5 - 2.20
12/6 - 2.51
12/7 - 1.99
12/8 - 2.71
12/9 - 1.47


Miles traveled: 23.42
Miles to go: 42.58
Miles Behind Schedule: -2.12967741935484

Heading toward "Historic Marion":
maps.google.com/?ie=UTF8&ll=36.85208
5,
-81.48272&spn=0.01535,0.027595&z=15&R>iwloc=00049723376db208aeb2b&layer=c&
cb
ll=36.852012,-81.482775&panoid=N
inzxiV
6dSzTuT2R3GJNeQ&cbp=12,325.03,,0,6.82


“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


 current weight: 198.0 
 
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PAG2809's Photo PAG2809 SparkPoints: (156,920)
Fitness Minutes: (118,023)
Posts: 5,559
12/11/10 1:52 A

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115 miles - Bat Cave, NC to Goose Pimple Junction, VA.

12/1 - .6
12/2 - 2.7
12/3 - 1.1
12/4 - 2.1
12/6 - 6
12/7 - 4
12/8 - 6.14
12/9 - 2.82
12/10 - 2.72
28.18 miles total

Just 86.82 to go

Ann

Leader, Women's Basketball Fans



 current weight: 229.6 
 
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CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 6,660
12/10/10 11:00 P

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55 miles - Roan Mountain, NC to Goose Pimple Junction, VA

12/1: .5 miles
12/2: 3.75 miles
12/3: 3.75 miles
12/4: .5 miles
12/5: 1.75 miles
12/8: 1.5 miles
12/9: 1.5 miles
12/10: 3 miles

Miles done: 16.25
Miles left: 38.75

Strength Training (3X / week)
11/29: Tue, Sun
12/6: Wed,
12/13:
12/20:
12/27:

Char

Getting healthier every day!


 Pounds lost: 0.0 
 
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