What are your goals for this year?
What have you accomplished so far?
Come back and let us know how its going for you!
One of the most important things we do in this journey is to
PUT THEM IN WRITING WHERE YOU CAN SEE THEM!
SHARE YOUR GOALS WITH OTHERS!!!
ENCOURAGE EACH OTHER!!!
MAKE GOALS THAT ARE CHALLENGING BUT NOT OUTRAGEOUS!!
MAKE SHORT TERM GOALS and LONG TERM GOALS!
DONT GET DISCOURAGED ABOUT WHAT YOU DIDNT QUITE ACCOMPLISH but FOCUS ON THE THINGS YOU DID ACCOMPLISH!
THERE ARE MANY WAYS TO MEASURE SUCCESS! DONT GET OBSESSED BY THE SCALE! Also take your measurements! Look at the way your clothes fit! How you feel! How your health is improving! These are ALL SUCCESSES!
MAKE GOALS THAT YOU CAN HAVE FUN WITH! WEIGHT LOSS AND EXERCISE TO HAVE TO BE BORING AND HATED!
Marlena (New Albany, Indiana)
TEAM LEADER of:
Challenge + Motivation= Weight Loss www.sparkpeople.com/myspark/groups_i
"Many of lifeâ€™s failures are people who did not realize how close they were to success when they gave up." Thomas Edison
5% goal: (12 lbs) 228 (MET 4/11/10)
5% goal: (11.4 lbs) 216.6 (MET 7/15/10)
5% goal: (10.8 lbs) 205.8 (MET 2/26/11)
5% goal: (10.3 lbs) 195.5 (MET 10/14/
| current weight: 201.8