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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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11/18/13 8:52 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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LNSYLVSDOGS's Photo LNSYLVSDOGS Posts: 2,817
11/18/13 7:42 P

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I picked up fallen branches from last nights storm.

~~Linsey~~
member of SP since May 2010



 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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9/14/13 10:42 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
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27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
9/5/13 8:18 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
WAY2GO1DAY's Photo WAY2GO1DAY Posts: 40
9/4/13 3:47 P

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I walked 10 mins today

Total SparkPoints: 3,492
 
2,500
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SparkPoints Level 6
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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6/24/13 11:21 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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9.25
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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (78,108)
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6/24/13 10:27 P

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physical therapy

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



Leader of Wacky Walkers--Check us out!

NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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6/16/13 12:28 A

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emoticon & roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
JMORRIS85's Photo JMORRIS85 SparkPoints: (53,154)
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6/15/13 10:58 P

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Spent 2 hours swimming!!

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


 July Minutes: 792
 
0
32.5
65
97.5
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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5/27/13 10:03 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
5/6/13 2:14 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
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27.75
37
POTTERY7's Photo POTTERY7 SparkPoints: (825)
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5/6/13 9:28 A

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toning emoticon and riding a bike emoticon emoticon

 current weight: 258.0 
 
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252.5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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4/14/13 1:26 A

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emoticon emoticon + roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
4/6/13 1:13 A

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
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27.75
37
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
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4/5/13 12:25 A

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emoticon I spent 3 and 1/2 hours cleaning out 3 horse stalls.
I put it in the fitness tracker as Farm Work: general and it said that I burned 1404 calories. I find that hard to believe because I have only had 1034 calories so far today and It's late now.



G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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4/2/13 9:13 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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3/29/13 11:12 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
SHAKESALOT's Photo SHAKESALOT Posts: 1,228
3/29/13 9:03 P

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walk 2 mile

Making it real!


 current weight: 309.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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2/25/13 9:50 P

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lower body ST

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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9.25
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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2/20/13 8:12 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
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LILLILYNN's Photo LILLILYNN SparkPoints: (1,209)
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2/20/13 12:44 P

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Still stretching. Getting everything warmed up, so when my ankle heals I can start walking.

work in progress


 current weight: 178.0 
 
180
167.5
155
142.5
130
SHAKESALOT's Photo SHAKESALOT Posts: 1,228
2/20/13 10:41 A

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walk

Making it real!


 current weight: 309.0 
 
328
308.5
289
269.5
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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2/18/13 11:17 P

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2 hours roller skating
30 minutes hula hooping
118 minutes walking

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
JMORRIS85's Photo JMORRIS85 SparkPoints: (53,154)
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2/18/13 10:02 P

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50 minutes on the treadmill.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


 July Minutes: 792
 
0
32.5
65
97.5
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
2/6/13 3:12 P

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emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
SHAKESALOT's Photo SHAKESALOT Posts: 1,228
2/6/13 2:53 P

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Making it real!


 current weight: 309.0 
 
328
308.5
289
269.5
250
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
1/31/13 11:47 A

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lower body strength training

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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9.25
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27.75
37
SHAKESALOT's Photo SHAKESALOT Posts: 1,228
1/30/13 9:47 P

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seated chair leg lifts

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 current weight: 309.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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1/30/13 2:55 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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SHAKESALOT's Photo SHAKESALOT Posts: 1,228
1/29/13 3:53 P

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Making it real!


 current weight: 309.0 
 
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308.5
289
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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1/22/13 7:55 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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BRAVELUTE's Photo BRAVELUTE SparkPoints: (73,856)
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1/22/13 6:20 P

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treadmill, walking up and down the mountain, SP DVD,

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 186.0 
 
235
211.25
187.5
163.75
140
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
1/21/13 8:38 P

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walking, dumbells, crunches, hula hooping, medicine ball

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
SHAKESALOT's Photo SHAKESALOT Posts: 1,228
1/21/13 7:23 P

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emoticon

Making it real!


 current weight: 309.0 
 
328
308.5
289
269.5
250
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
1/20/13 5:47 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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37
SHAKESALOT's Photo SHAKESALOT Posts: 1,228
1/20/13 9:46 A

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The day is young, walked 4 miles and planning on trying more exercise clips. emoticon

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 current weight: 309.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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1/18/13 5:02 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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9.25
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37
SHAKESALOT's Photo SHAKESALOT Posts: 1,228
1/18/13 2:04 P

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Today I tried the desk stretches. Think easy enough that will add them to my daily routine. emoticon Also walked 3 mile.

Making it real!


 current weight: 309.0 
 
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289
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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1/15/13 10:35 P

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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9.25
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27.75
37
SHAKESALOT's Photo SHAKESALOT Posts: 1,228
1/14/13 7:26 P

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Today I tried some standing exercises from the exercise area and walked. Absolutely love walking. Clears the head!

Making it real!


 current weight: 309.0 
 
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289
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AALLEY2's Photo AALLEY2 SparkPoints: (50,638)
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1/12/13 10:09 P

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A long walk of course! emoticon

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


 Pounds lost: 68.0 
 
0
20
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80
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1/5/13 1:27 A

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
11/26/12 8:04 P

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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9.25
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27.75
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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (52,224)
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11/26/12 3:11 P

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TREADMILL
STRENGTH
ZUMBA

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



42 Days until:  Run For Shelter
 
50
37
25
12
0
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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11/3/12 5:16 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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27.75
37
CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 990
11/3/12 12:39 A

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walked


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

In seeking happiness for others, you find it for yourself. -Anonymous

It's never too late to become what you might have been. -George Elliot

Leader of the Curvylicious Team

curvyelviesays.me


 current weight: 201.0 
 
255
236.25
217.5
198.75
180
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11/1/12 2:31 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

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CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 990
11/1/12 12:28 A

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Walked 21/2 miles the weather was great. Cold and crisp.


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

In seeking happiness for others, you find it for yourself. -Anonymous

It's never too late to become what you might have been. -George Elliot

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8/22/12 9:15 P

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emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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TEACHERMCMILLAN's Photo TEACHERMCMILLAN Posts: 21
8/1/12 3:53 P

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I did a 5 mile power and strength walk with a Leslie Sansone DVD. emoticon emoticon

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7/30/12 4:07 P

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7/29 = 27
Walk = 27
Week 4 Total = 885 minutes
7/28 = 54
Walk = 54
7/27 = 54
Walk = 54
7/26 = 54
Walk = 54
7/25 = 249
Walk = 129
Roller Skating = 120
7/24 = 218
Walk = 38
Swim = 180
7/23 = 203
Walk = 23
Swim = 180
7/22 = 53
Walk = 53
Week 3 Total = 1105 minutes
7/21 = 52
Walk = 52
7/20 = 52
Walk = 52
7/19 = 232
Walk = 52
Swim = 180
7/18 = 259
Walking = 79
Swim = 180
7/17 = 232
Skate = 120
Walking = 112
7/16 = 220
Walking = 40
Swim = 180
7/15 = 58
Walk = 58
July 9 – 14 Total = 935 minutes
7/14 = 87
Walking = 87
7/13 = 161
Swimming = 120
Walking = 41
7/12 = 207
Swimming = 120
Walking = 87
7/11 = 136
Walking = 136
7/10 = 101
Walking = 101
7/9 = 162
Walking = 162
7/8 = 81
Walking = 81
July 1-7 Total = 1551 Minutes
7/7 = 198
Roller Skating = 120
Walking = 78
7/6 = 215
Swimming = 150
Walking = 65
7/5 = 286
Swimming = 180
Walking = 106
7/4 = 65
Walking = 65
7/3 = 287
Swimming = 180
Walking = 107
7/2 = 276
Swimming = 150
Walking = 126
7/1 = 224
Hula Hooping = 77
Walking = 147

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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JMORRIS85's Photo JMORRIS85 SparkPoints: (53,154)
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7/26/12 11:44 P

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I took a 3 mile walk with friends .

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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7/8/12 5:14 P

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July 1-7 Total = 1551 Minutes
7/7 = 198
Roller Skating = 120
Walking = 78
7/6 = 215
Swimming = 150
Walking = 65
7/5 = 286
Swimming = 180
Walking = 106
7/4 = 65
Walking = 65
7/3 = 287
Swimming = 180
Walking = 107
7/2 = 276
Swimming = 150
Walking = 126
7/1 = 224
Hula Hooping = 77
Walking = 147

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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7/1/12 3:24 A

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June 24 – 30 Weekly Total = 1727

6/30 = 60 Minutes
Walking = 60

6/29 = 332 Minutes
Swimming = 180
Walking = 152

6/28 = 329 Minutes
Swimming = 180
Walking = 149

6/27 = 264 Minutes
Upper Body Circuit/Strength Training + stretches = 31
Swimming = 150
Walk/Jog = 83

6/26 = 207 Minutes
Gazelle, with added resistance = 21
Circuit/Strength Training = 16
Walk/Jog = 171

6/25 = 297 Minutes
Swimming = 180
Walking = 101
Hula Hoop = 16

6/24 = 213 Minutes
Swimming = 150
Walking = 63

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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6/25/12 11:19 P

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Walked two miles with my group.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


 July Minutes: 792
 
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6/24/12 5:59 P

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My goal is 1001 fitness minutes per week!

June 17-23 Weekly Total = 1575

6/23 Total Minutes = 327
Hula Hooping = 44
Roller Skating = 120
Walk = 158
Stretches = 5

6/22 Total Minutes = 184
Circuit/Strength Training = 68
Hula Hooping = 22
Walking = 94

6/21 Total Minutes= 158
Golf = 45
Walking = 113

6/20 Total Minutes = 234
Swimming = 180
Walking = 54

6/19 Total Minutes = 186
Golf = 45
Playing Shuffleboard = 30
Walking = 96
Lower Body Strength Training = 15

6/18 Total Minutes = 387
Push Mow = 90
Hula Hoop = 11
Water Jogging = 20
Treading Water = 20
Swimming = 100
Walking = 146

6/17 Total Minutes = 69
Walking = 69

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (78,108)
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6/15/12 12:24 A

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Stripping layers of wallpaper from the bedroom that will be the nursery for my daughter's son. She and her husband bought a house that was built in the 1920's and the previous owners layed down layer on top of layer of wallpaper. My daughter wants to paint the room and decorate so the wallpaper has to come off. I haven't removed wallpaper since I was a child and helping my parents. My husband never did it so I tried to recall....I knew warm water, scrapers, time and soaked walls was part of the formula. Thank heavens for youtube. We found some videos and are working hard. My body is sore from the exercise but it feels good to do and the work is satisfying. A great way to workout!

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



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6/14/12 11:13 P

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My goal is 1001 fitness minutes per week!
June 10-16

6/14 Total Minutes = 196
Lower Body Strength/Circuit Training = 22
Walk/Jog = 174

6/13 Total Minutes = 290
Upper Body Strength/Circuit Training = 38
Gazelle, with added resistance = 31
Swimming = 30
Treading Water = 10
Water Jogging = 20
Walk/Jog = 161

6/12 Total Minutes = 228
Lower Body Strength/Circuit Training = 34
Hula Hooping = 32
Walk/Jog = 162

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (78,108)
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6/12/12 10:34 P

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walking today and yesterday and the day before...about 4 miles each time. It's been glorious weatherwise but tomorrow it is going to change. Probably won't be going out tomorrow.

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



Leader of Wacky Walkers--Check us out!

NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
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6/12/12 1:00 A

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My goal is 1001 fitness minutes per week!
June 10-16

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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6/10/12 1:11 A

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My goal is 1001 fitness minutes per week!
June 3-9 Weekly Total = 2165

6/9 Total Minutes = 356
Roller Skating = 120
Lower Body Strength/Circuit Training = 46
Gazelle, with added resistance = 10
Walk/jog = 180

6/8 Total Minutes = 357
Biggest Loser Walks w/ Dumbells & Medicine Ball + Cool Down & Stretches = 45
Upper Body Strength/Circuit Training = 10
Roller Skating = 120
Walk/jog = 182

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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6/9/12 12:30 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/8 Total Minutes = 357
Biggest Loser Walks w/ Dumbells & Medicine Ball + Cool Down & Stretches = 45
Upper Body Strength/Circuit Training = 10
Roller Skating = 120
Walk/jog = 182

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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CHERIWALKING's Photo CHERIWALKING SparkPoints: (1,047)
Fitness Minutes: (265)
Posts: 168
6/4/12 5:22 P

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emoticon walking 15 minutes indoor ,Wii fit 20 minutes, bootcamp video

If at first you don't succeed, try, try again.
William Edward Hickson


 Pounds lost: 2.2 
 
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6/4/12 12:26 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
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27.75
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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6/3/12 12:15 A

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June 1-2 Weekly Total = 608

6/2 Total Minutes = 359
Skating = 120
Lower Body Strength/Circuit Training = 31
Gazelle, with added resistance = 21
Walk/Jog = 187

6/1 Total Minutes = 249
Zumba = 25
Upper Body Strength/Circuit Training = 65
Walking = 160


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (78,108)
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4/23/12 1:03 A

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walking very fast in the raiin around the campus of Umass Amherst. Concert today and on the other side of the campus, my son's dorm. He is starting to pack up to come home for summer recess. YAY! Lots of work carrying the boxes to the car and into the house. My son is stillon campus so the movers were my DH and me.

Edited by: GEMSTONE1952 at: 4/23/2012 (01:04)
"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



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SUGARSMOM2 SparkPoints: (142,312)
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4/22/12 11:34 A

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I walked around the house i walked for one hour . up and down the cellar stairs and did stepping on the bottom step.

sugarsmom2 donna wva


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4/20/12 5:33 P

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yard work and gardening the past 3 days. Helping my daughter with spring cleaning as well as clearing rocks from my garden. I think a chipmunk put the rocks there. Seriously.

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



Leader of Wacky Walkers--Check us out!

NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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4/20/12 3:33 P

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Zumba emoticon
Walking emoticon
Upper body strength training emoticon
Tabata Training emoticon
Step Aerobics emoticon
Core emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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4/19/12 3:44 P

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Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
0
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (168,053)
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Posts: 52,328
4/16/12 3:23 P

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Zumba emoticon
Walking emoticon
Lower Body Strength Training emoticon

I love hiking through state parks! They are so pretty and peaceful.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 2.8 
 
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