Good advice Elizabeth. I have fibromyalgia and arthritis and I have to stretch each morning before I get out of the bed or I lurch about like "Night of the Living Dead"(aka Zombie).
"It does not matter how slowly you go, so long as you do not stop" (Confucius)
Go confidently in the direction of your dreams. Live the life you have imagined.
(Henry David Thoreau )
Life is like riding a bicycle. To keep your balance you must keep moving.
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