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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (78,089)
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7/6/08 2:55 P

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Good advice Elizabeth. I have fibromyalgia and arthritis and I have to stretch each morning before I get out of the bed or I lurch about like "Night of the Living Dead"(aka Zombie).

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
7/6/08 2:11 P

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I need to do more stretching!

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

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ELIZABETHFISHER's Photo ELIZABETHFISHER SparkPoints: (8,960)
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7/6/08 12:14 P

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I have found that when I do this simple thing every morning it is easier for me to start my exercise day and wake up

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