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Good advice Elizabeth. I have fibromyalgia and arthritis and I have to stretch each morning before I get out of the bed or I lurch about like "Night of the Living Dead"(aka Zombie).
"It does not matter how slowly you go, so long as you do not stop" (Confucius)
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(Henry David Thoreau )
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I need to do more stretching!
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis
SparkPeople's Official Fitness Starter Kit Team
I have found that when I do this simple thing every morning it is easier for me to start my exercise day and wake up