Author: Sorting Last Post on Top ↓ Message:
11/28/12 1:03 P

My SparkPage
Send Private Message
I figured it had been a year since I have bothered to post any work out ideas I thought it was time to get some stuff posted...

Today's work out is the 5,4,3,2,1

It's a short but intense work out... this work out will last 10 minutes of continuous circuits
Take only short breaks between exercises to maintain proper form.
keep track of how many circuits you complete and try to beat that number the next time you do this.

1. Alternating reverse lunges (5 reps)
2. Mountain Climbers (4 reps)
3. Roll up T pushups (3 reps)
4. Burpees (2 reps)
5. Pull ups (1 rep)

As always if you have any questions or need suggestions for substitutions please let me know. Just as long as you are working the same muscle groups.. any exercise will do and you can also modify them to suit your level of fitness.

Good luck and let me know how it goes.

"We are defined by the choices we make." Tyler Durden

*************** Team Leader - Project Mayhem!****************

 October Minutes: 0
Page: 1 of (1)  

Report Innappropriate Post

Other Project Mayhem! ****Mr. Durden's Challenges**** Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.