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great challenge!! I am in the Walk Kansas Program through my county extension office. With this program they ask you to keep track of fruits and vegetables each day. Also Whole grains eaten. then you also track minutes walked daily.
This program keeps me motivated for a short time. Wish it ran all year long.
Keep on moving!!!
Motivation is what gets you started.
Habit is what keeps you going.
Challenge: for the next two weeks, get 8 hours of sleep each night, drink 8 cups of water each day, eat 2 - 3 fruits and 3 - 5 veggies each day. I bet you feel better by the end of the month!
PositivelyJoy - Positively habit forming. Form new habits by repeating positive actions daily. recipes.sparkpeople.com/cookbooks.as