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Big Girl Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   10 Minutes a Day Challenge 


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TRACYCHATMAN11
TRACYCHATMAN11's Photo SparkPoints: (5,308)
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4/29/13 4:25 P

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I walked today for 15 minutes!!!

You can't win any battles with a defeated spirit.


 current weight: 280.0 
 
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SLOWDER6
SLOWDER6's Photo SparkPoints: (6,148)
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10/27/12 1:54 P

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In and Done!

"If you can dream it, you can do it. " -- Walt Disney


 current weight: 195.0 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,256)
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9/9/11 10:03 A

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I have been averaging about 100 minutes a day, mostly cardio. Getting a dog really upped the walking!

*Chandra*

Just keep moving!
New York
EST


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TRAVLNWOMAN
TRAVLNWOMAN's Photo SparkPoints: (19,306)
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9/8/11 11:44 P

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Hi Everyone!
I did 30 minutes of Cage Fitness yesterday and today. Major workout!

1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#

"Gonna be that skinny chick at the gym running on the treadmill!"


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TRACYCHATMAN11
TRACYCHATMAN11's Photo SparkPoints: (5,308)
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9/3/11 10:31 A

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today i walked 1/2 mile in 10 minutes and did some strength training!

You can't win any battles with a defeated spirit.


 current weight: 280.0 
 
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LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,256)
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8/20/11 2:15 P

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I've already taken two long walks with the dog (who is now sound asleep), about 70 minutes so far today.
emoticon

*Chandra*

Just keep moving!
New York
EST


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TRACYCHATMAN11
TRACYCHATMAN11's Photo SparkPoints: (5,308)
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8/20/11 12:20 P

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I walked today for about 20 minutes! I also did some wall push ups and some calf raises

You can't win any battles with a defeated spirit.


 current weight: 280.0 
 
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LESLIELENORE
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8/19/11 3:45 P

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Took the dog on a really long walk, had to carry him part of the way... good thing he is a little guy!

*Chandra*

Just keep moving!
New York
EST


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TRACYCHATMAN11
TRACYCHATMAN11's Photo SparkPoints: (5,308)
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8/19/11 1:54 P

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i did my own circuit training at the gym for an hour and I danced a lil bit too!

You can't win any battles with a defeated spirit.


 current weight: 280.0 
 
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LESLIELENORE
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8/18/11 6:35 P

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Today i took my dog on two long walks and did 35 minutes on the treadmill.

*Chandra*

Just keep moving!
New York
EST


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TRACYCHATMAN11
TRACYCHATMAN11's Photo SparkPoints: (5,308)
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8/18/11 3:18 P

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well today i danced...........put on about 4 line dancing songs and had a blast!!
Electric Slide
Cupid Shuffle
Cha-Cha Slide
Wobble-Wobble, my favorite! Hey Big Girls Wantcha back it up!!

Go Big Girls

You can't win any battles with a defeated spirit.


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KAREN608
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8/16/11 10:01 P

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Yesterday and today, I dragged tree limbs to the burn pile so easily got my ten minutes or more in for exercise. The cats 'helped'. They chased the ends of the branches. Storms mean yard work = exercise.

Karen
South central Iowa

Central Time Zone
Black Panthers
"SPRING INTO ACTION" Team


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LESLIELENORE
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8/13/11 4:57 P

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I walked to the Farmer's Market this morning, also walking the dog regularly.

*Chandra*

Just keep moving!
New York
EST


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KAREN608
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8/13/11 1:39 P

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I spent a total of 7 hours washing walls, baseboards and outside of all kitchen cabinets (four rooms) yesterday so am sore but that's a lot of calories burnt. I am selling my house in town, so getting it in order to list it. Four bedrooms priced to sell at $29,000! Moved to a much smaller house. Remodeling also is a lot of exercise. Through in all the housework etc a woman does... very busy few days. Glad half of Sunday is in church so I can stay sitting!

Karen
South central Iowa

Central Time Zone
Black Panthers
"SPRING INTO ACTION" Team


 current weight: 250.4 
 
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TRACYCHATMAN11
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8/13/11 10:25 A

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Great Job!! 10 minute challenge is a wonderful way to get started and to stay motivated to becoming healthier!

Keep up the wonderful work everyone!

Go Big Girls!!

You can't win any battles with a defeated spirit.


 current weight: 280.0 
 
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LIVINGFREE19
LIVINGFREE19's Photo Posts: 36,030
8/12/11 11:07 A

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Hi all!
I am new to the club! I need some support. I have not been good on the exercising situation at all. I hope to start doing 10 minutes a day of exercising. I have the time since I don't work. I am trying to get on disability. I have Multiple Sclerosis.
I am looking for a spark buddy if anybody is interested in having one.
Thank you.emoticon

Denise

If you think you can, or if you think you can't, either way you are right!


LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,256)
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6/24/11 11:44 A

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First day on the team. 40 minutes ST.

*Chandra*

Just keep moving!
New York
EST


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KAKAY56
KAKAY56's Photo SparkPoints: (59,810)
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3/6/11 2:00 P

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emoticonemoticon


 current weight: 168.0 
 
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KAKAY56
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2/20/11 1:41 P

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emoticon10 minutes


 current weight: 168.0 
 
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KAKAY56
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2/16/11 9:00 P

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30 min stationary bike emoticon


 current weight: 168.0 
 
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KAKAY56
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2/15/11 9:06 P

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30 min. walk


 current weight: 168.0 
 
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MARVA10
Posts: 4
2/15/11 4:22 A

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emoticon OK as the new member on the team I am in emoticon


 current weight: 296.0 
 
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KAKAY56
KAKAY56's Photo SparkPoints: (59,810)
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2/1/11 1:39 P

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emoticon 5 minutes

Glutes (butt) 5 minutes

Edited by: KAKAY56 at: 2/1/2011 (13:40)

 current weight: 168.0 
 
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KAKAY56
KAKAY56's Photo SparkPoints: (59,810)
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1/31/11 5:52 P

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emoticon10 min...emoticon


 current weight: 168.0 
 
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KAKAY56
KAKAY56's Photo SparkPoints: (59,810)
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1/28/11 12:36 P

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emoticon 10 minutes


 current weight: 168.0 
 
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KAKAY56
KAKAY56's Photo SparkPoints: (59,810)
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1/27/11 10:50 P

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emoticon20 minutesemoticon


 current weight: 168.0 
 
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JOJOBEE318
JOJOBEE318's Photo SparkPoints: (122,210)
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1/4/11 5:32 P

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30 minute/2 mile WATP, and 15 minutes Just Dance on Wii

~~~Joanne~~~


~ The scale does not define me.
~ Stop waiting for things to happen. Go out and make them happen.
~ If you set yourself up for success, anything is possible.
~ Success is getting up one more time than you fall down!


Wii Console #: 7757 1475 6150 3371


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JENN224
JENN224's Photo Posts: 998
10/9/10 5:23 P

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9 miles on the bike...first day back to the gym..SORE!but worth it

"...We are not chips of wood drifting down the stream of time. We have oars."

Garrison Keillor

" In the confrontation between the stream and the rock, the stream always wins - not through strength but by perseverance."
Author Unknown -


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URSULAVAN
URSULAVAN's Photo Posts: 3,324
9/29/10 9:27 P

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I did a 42 minute run/walk, which turned out to be 2.7 miles. It's a start!

Ursula



 current weight: 224.0 
 
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NINJACHIC121988
NINJACHIC121988's Photo SparkPoints: (3,755)
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9/29/10 3:58 P

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I'm in as well I'm planning on going for a short walk with sis when she gets home.Most of the time we go for a 30 minute walk.I will post again when we leave and get back.





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JENN224
JENN224's Photo Posts: 998
9/29/10 12:37 P

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walking the canyon tonight!

"...We are not chips of wood drifting down the stream of time. We have oars."

Garrison Keillor

" In the confrontation between the stream and the rock, the stream always wins - not through strength but by perseverance."
Author Unknown -


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SWEETIE_MEMOIRS
SWEETIE_MEMOIRS's Photo SparkPoints: (1,039)
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9/10/10 4:15 P

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56 minutes today walking 2.5 miles with Loki.

Is learning to take things one little baby step at a time.





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SWEETIE_MEMOIRS
SWEETIE_MEMOIRS's Photo SparkPoints: (1,039)
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9/8/10 6:51 P

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40 minutes walking 1.5 miles with my dog Loki. emoticon

& I did the:

SparkPeople 10-Minute Bootcamp Cardio Workout Video

as well as the:

SparkPeople: 15-Minute Abs Workout Video

emoticon

Whoo hoo!

Is learning to take things one little baby step at a time.





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REDSONYA742000
REDSONYA742000's Photo Posts: 190
7/12/10 1:42 P

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30 mins on the treadmill at 6:30 am. Yay!emoticon

Goals:

11/26: 353 Done!
12/03: 350 Done!
12/10: 347 Done!
12/17: 344 Done!
12/24: 341
12/31: 338
01/07: 335
01/14: 332
01/21: 329
etc... until
12/25/12: 185! memorytheaterproductions.com


 current weight: 344.0 
 
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MCS2008
MCS2008's Photo SparkPoints: (35,463)
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6/23/10 12:02 P

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emoticon 30 minute walk around City Park ( 1.5 miles)

~Marci~




 current weight: 246.6 
 
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MCS2008
MCS2008's Photo SparkPoints: (35,463)
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6/22/10 12:30 P

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emoticonemoticon 9 minute EA Actice game basketball/tennis/dance skills

emoticonemoticon 27 minute EA Active game walking/cardio boxing

~Marci~




 current weight: 246.6 
 
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MCS2008
MCS2008's Photo SparkPoints: (35,463)
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6/16/10 5:41 P

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emoticon 8 Minute Spark People Core Boot Camp VIdeo

emoticon 10 minute walking work out EA Active game

Total 18 minutes

~Marci~




 current weight: 246.6 
 
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MCS2008
MCS2008's Photo SparkPoints: (35,463)
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6/15/10 8:23 P

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emoticon 10 minute walking w/ EA Active game

emoticon 3- 10 minute Spark people Boot Camp workouts!

~Marci~




 current weight: 246.6 
 
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SUGARPLUM15
SUGARPLUM15's Photo Posts: 798
4/23/10 9:51 P

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45 mins walking and did an aerobics tape for 30 mins










 Pounds lost: 0.0 
 
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AGRASTY2002
AGRASTY2002's Photo SparkPoints: (4,067)
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3/12/10 2:14 A

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45 Minutes of Insanity Pure Cardio Done! emoticon Burned over 600 calories! emoticon

~~~~~~~~~~~~~~~~
Helping Others Reach Their Goals as I Strive to Reach Mine!!

Amisha

www.amishagrasty.com
My fitness blog: hubpages.com/hub/10-Steps-to-Healthy
-Weight-Loss


 current weight: 255.0 
 
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ELYSMOMMY
ELYSMOMMY's Photo Posts: 25
3/5/10 9:45 P

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30 minutes on elliptical, 30 minutes of dance class, 30 minutes of strength training, 60 minutes of water aerobics... I have a lot of energy and stress to work with so I get a lot done lol.


 current weight: 199.4 
 
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LAURAP924
LAURAP924's Photo Posts: 14
1/17/10 2:03 P

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I started my 10K training today... did 30 min of walk/running... IN THE RAIN!


 Pounds lost: 33.2 
 
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JENN224
JENN224's Photo Posts: 998
1/11/10 2:27 P

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went 11.5 miles on my bike in 30 minutes.. my legs are sore but feel great everywhere else!

"...We are not chips of wood drifting down the stream of time. We have oars."

Garrison Keillor

" In the confrontation between the stream and the rock, the stream always wins - not through strength but by perseverance."
Author Unknown -


 Pounds lost: 1.0 
 
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AHARRIS1102
AHARRIS1102's Photo Posts: 19
12/10/09 11:09 A

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I walked for 30 mins on my lunch today!!! i think i can, i think i can ,,, I KNOW I CAN!!!!


 current weight: 293.9 
 
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SUGARPLUM15
SUGARPLUM15's Photo Posts: 798
11/11/09 9:55 P

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30 mins on the threadmill










 Pounds lost: 0.0 
 
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DEEGEE2
DEEGEE2's Photo Posts: 775
11/10/09 1:24 P

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30 Min Elliptical

Stay Calm -- and Keep Moving

New Day New Start New Choices


 Pounds lost: 15.4 
 
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SUGARPLUM15
SUGARPLUM15's Photo Posts: 798
10/28/09 1:33 P

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SALSA..










 Pounds lost: 0.0 
 
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LEMGIRL
LEMGIRL's Photo SparkPoints: (55,328)
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10/21/09 1:44 P

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yogaemoticon

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
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115
172.5
230


FOOFOO0526
FOOFOO0526's Photo Posts: 333
10/15/09 10:56 P

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emoticon

Stay Happy and Healthy.
Yvette

I began my wonderful Journey 1/4/09...

SW 267
GW 160

AWARDS FOR MY ACCOMPLISHMENTS:


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


FOOFOO0526
FOOFOO0526's Photo Posts: 333
10/12/09 10:53 P

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emoticon

Stay Happy and Healthy.
Yvette

I began my wonderful Journey 1/4/09...

SW 267
GW 160

AWARDS FOR MY ACCOMPLISHMENTS:


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


FOOFOO0526
FOOFOO0526's Photo Posts: 333
10/11/09 11:09 P

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emoticon

Stay Happy and Healthy.
Yvette

I began my wonderful Journey 1/4/09...

SW 267
GW 160

AWARDS FOR MY ACCOMPLISHMENTS:


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


LEMGIRL
LEMGIRL's Photo SparkPoints: (55,328)
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10/11/09 12:53 A

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Welcome back Yvette!!

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


FOOFOO0526
FOOFOO0526's Photo Posts: 333
10/11/09 12:12 A

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Hello All,

I'm back and I am DEFINATELYYYY IIIINNNNN! Glad to see everyone doing well.

Yvette

Stay Happy and Healthy.
Yvette

I began my wonderful Journey 1/4/09...

SW 267
GW 160

AWARDS FOR MY ACCOMPLISHMENTS:


 Pounds lost: 0.0 
 
0
26.75
53.5
80.25
107


LEMGIRL
LEMGIRL's Photo SparkPoints: (55,328)
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9/29/09 1:00 A

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emoticon

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
0
57.5
115
172.5
230


LEMGIRL
LEMGIRL's Photo SparkPoints: (55,328)
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9/13/09 12:13 A

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emoticon

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

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LEMGIRL
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emoticon

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LEMGIRL
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9/10/09 12:59 A

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yogaemoticon

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MCS2008
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walked 1 mile around the neighborhood with the kids about 25 minutes

~Marci~




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MCS2008
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9/2/09 6:37 P

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emoticon 30 minutes walking 2 miles

~Marci~




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LEMGIRL
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8/26/09 9:10 P

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emoticon

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MCS2008
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8/26/09 6:32 P

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emoticon walking for 30 minutes 2 mile walk away the pounds DVD

~Marci~




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GRANDMAZ23
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8/12/09 12:58 P

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So far, 15 minutes of "Bathroom Aerobics".emoticonemoticonemoticonemoticonemoticon


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LEMGIRL
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emoticon

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MCS2008
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8/1/09 7:39 P

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emoticon for an hour

~Marci~




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MCS2008
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7/27/09 5:40 P

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emoticon 30 minutes on treadmill 3.0 MPH




emoticon 3 sets of 10 on 6 upper body machines and ab machine

~Marci~




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BEVVYIRENE
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7/24/09 8:02 A

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thanks

I did 7 mins kickboxing video and 10 mins walking


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LEMGIRL
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fill free to join all the threads you likeemoticon

emoticonI go every chance I get....

Leader "45+ With Type 2 Diabetes"
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BEVVYIRENE
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7/23/09 5:50 P

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Hi hope you don't mind me joining in on this

I did 10 min walk


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MCS2008
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7/23/09 5:41 P

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emoticon 32 minutes on exercise bike 3.42 miles



emoticon total abdominal machine and 6 different upper body machines



emoticon .5 mile walk for warm up

Edited by: MCS2008 at: 7/23/2009 (17:42)
~Marci~




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MCS2008
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emoticon 21 minutes 2.5 miles on exercise bike


emoticon 6 different upper body weight machines

~Marci~




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LEMGIRL
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7/20/09 4:03 P

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we went emoticon

Leader "45+ With Type 2 Diabetes"
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MCS2008
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7/18/09 6:46 P

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emoticon 45 minutes general swimming and constant movement with kids

emoticon 15 minutes of doing the breas stroke in the lap pool

emoticon 20 minutes- 2.25 miles on stationary bike

emoticon .5 mile walk to warm up

emoticon 5 different arm machines various weights but 2 sets of 10 on each machine

~Marci~




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LEMGIRL
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7/15/09 7:30 P

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emoticon

Leader "45+ With Type 2 Diabetes"
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co-leader "Newly Diagnosted Diabetics"
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MCS2008
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7/4/09 7:01 P

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1 mile walk 15 minutes
7 minute Spark people core work out

~Marci~




 current weight: 246.6 
 
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MCS2008
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7/3/09 9:32 P

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Leslie Sansone 1 mile walk did it twice today!!


2 miles 30 minutes

~Marci~




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MCS2008
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7/1/09 10:52 P

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emoticon Did Leslie Sansone's Walk Away the Pounds 15 minute mile 1 mile walk

Also did Hip Flexors, Side dumbull bends, and airplane pose emoticonemoticon

~Marci~




 current weight: 246.6 
 
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LEMGIRL
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6/30/09 9:20 P

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emoticonfor 15 minutes

Leader "45+ With Type 2 Diabetes"
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Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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 Pounds lost: 95.0 
 
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MCS2008
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6/29/09 11:46 P

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emoticon did some strength training stretches and

emoticon some strength training with weights today.

~Marci~




 current weight: 246.6 
 
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LEMGIRL
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6/29/09 3:49 P

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emoticonfor 40 minutes

Leader "45+ With Type 2 Diabetes"
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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 Pounds lost: 95.0 
 
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SASLVY1
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6/24/09 8:43 P

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walkedemoticonandemoticonandemoticonandemoticon andemoticon today.

Edited by: SASLVY1 at: 6/24/2009 (20:46)
Shirley


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KKLAJOIE
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6/23/09 2:33 P

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38 minutes bicyclingemoticon


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LEMGIRL
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6/20/09 12:58 P

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emoticonfor 45 minutes, wished I could stay all day....

Leader "45+ With Type 2 Diabetes"
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MCS2008
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6/19/09 2:55 P

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30 minutes on the wiiemoticon

15 minute walking video (walk away the pounds)emoticon

Edited by: MCS2008 at: 6/19/2009 (21:43)
~Marci~




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LEMGIRL
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6/12/09 5:03 P

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emoticonfor 40 minutes

Leader "45+ With Type 2 Diabetes"
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co-leader "Newly Diagnosted Diabetics"
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 Pounds lost: 95.0 
 
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172.5
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SASLVY1
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6/11/09 12:07 A

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35 min on stationary bike todayemoticon

Shirley


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LEMGIRL
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6/10/09 10:59 A

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I could swim all day long if I could get away with it.
I don't have access to a pool so have to use my friend's indoor pool every change I get.
Half the time I wear out my welcome because I'm always in their pool....lol

emoticonfor 35 minutes....

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 Pounds lost: 95.0 
 
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172.5
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URSULAVAN
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6/9/09 4:18 P

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Whew. Theresa, I'm exhausted at the thought of swimming for 55 minutes. I used to be a swimmer... was a lifeguard for 15 years, and it was definitely my exercise of choice... not so much anymore.

today - 2.6 mile run/walk in 40 minutes (added the extra 10 mins of walking for the weekly challenge)
= 325 calories


Ursula



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LEMGIRL
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emoticonfor 55 minutes

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 Pounds lost: 95.0 
 
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172.5
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URSULAVAN
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6/8/09 11:21 P

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40 minutes on the elliptical = 280 calories
and 40 minutes of ST


Ursula



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URSULAVAN
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30 minutes on the elliptical = 255 calories

Ursula



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LEMGIRL
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6/5/09 12:56 P

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emoticonfor 45 minutes

Leader "45+ With Type 2 Diabetes"
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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co-leader "House Addict


 Pounds lost: 95.0 
 
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172.5
230


URSULAVAN
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6/4/09 10:04 P

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Couch to 5K week6,day3
2.32 miles in 32 minutes = 255 calories

Hey, Lisa... maybe it's time to take a walk without the little furball? Hmmmmmm? Just a thought. emoticon

Ursula



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WISPINE
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6/4/09 2:45 P

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OK...you guys are putting me to shame...LOL...I did get a 20 min "BS" (bush sniffing) walk with Gennie today. Still fighting the crude & have had no umph...I know excuses, excuses...

(�`�.���) (�`�.���)
*`�.�(�`�.���)�.�� ♥
☆ � ♥ `�.�.�� ♥ � ☆.��.���`♥

Enjoy your day,
Lisa

The difference between try and triumph is just a little umph!

When the power of love overcomes the love of power, the world will know peace.


 current weight: 361.5 
 
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221.25
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URSULAVAN
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6/3/09 10:19 P

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30 minutes on the elliptical = 250 calories


Ursula



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URSULAVAN
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6/2/09 10:09 P

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Couch to 5K week 6, Day 1
2.22 mile jog/walk in 32 minutes = 250 calories

Ursula



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TANKENEY32
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6/2/09 2:57 P

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40 minute cardio and strength training routine.. plus 10 minutes on the bike woohoo!!


 current weight: 252.0 
 
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JENN224
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6/2/09 1:28 P

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Done!.. 60 minutes... 14 MPH...1128 cal burned.. Woo Hoo!

"...We are not chips of wood drifting down the stream of time. We have oars."

Garrison Keillor

" In the confrontation between the stream and the rock, the stream always wins - not through strength but by perseverance."
Author Unknown -


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URSULAVAN
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15 minutes of step aerobics = 150 calories

Hoping to jog when DH gets home, if it stops raining.

Ursula



 current weight: 224.0 
 
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LEMGIRL
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6/2/09 12:20 P

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emoticonfor 45 minutes

Leader "45+ With Type 2 Diabetes"
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ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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 Pounds lost: 95.0 
 
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115
172.5
230


TANKENEY32
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6/2/09 12:03 A

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30 minute cardio biggest loser bootcamp dvd.. then 15 min on the new aerobic bike.. Wow!!! those bikes kick butt!!


 current weight: 252.0 
 
289
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244
221.5
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