go to the sparkrecipes.com link
log in and go to the recipe calculator. you can look for your ingredients and put them in in the amounts you use (then make sure to put in the serving size for the recipe to have it parceled out right). if there's something you use that's not up there, then you'll have to input it yourself.
but you can make the recipe and save it in your recipe folder, or share it, and either way, the next time you make it, you can just go to your recipe box and click on "add to my meal planner for the day" under the nutrition information. it'll be okay (then if you ate more or less than the serving sizes you indicated, you can edit it on your nutrition tracker--no more pencil and paper!)
hope it helped a bit!
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"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"
"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick
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