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CPUSMLE Posts: 10
3/19/11 3:16 P

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did not do exercise. feeling bad. trying to eat less.

 current weight: 176.0 
 
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CPUSMLE Posts: 10
3/18/11 11:23 A

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I did 20 min of fast walk yesterday. The things I have to work on are
-Don't eat while working/reading on computer or watching TV
-Drink more water
-watch my portion size
-write regular journal of my daily intake
I hope I will master these things in baby steps!

 current weight: 176.0 
 
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CPUSMLE Posts: 10
3/17/11 12:05 P

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I did 20 minutes fast walk yesterday, feeling great. The same goal for today

 current weight: 176.0 
 
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VEGFAERY's Photo VEGFAERY Posts: 3,675
3/16/11 2:21 P

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It's raining here... and it's March break... I feel like cocooning, not exercising. I have a gym membership collecting dust... I think it's time to meet with a trainer!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
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thecleaneatingchef.blogspot.ca/
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CPUSMLE Posts: 10
3/16/11 2:16 P

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I have not lost anything yet. but have already started to watching my diet.
I need to motivate myself for exercise.

Edited by: CPUSMLE at: 3/16/2011 (14:20)
 current weight: 176.0 
 
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COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
3/14/11 12:18 P

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One pound a week is a great goal and pretty realistic for most people. Good luck!



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VEGFAERY's Photo VEGFAERY Posts: 3,675
3/11/11 1:54 P

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I am also looking to lose 1 lb per week until I reach my goal. I don't log my food, because I eat really well, but I do aim for 20-60 minutes of exercise every day.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog
CPUSMLE Posts: 10
3/11/11 1:47 P

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I am starting today, goal is to loss 1 lb/week. and keeping diary of what i ate. 10 min of exercise every day

Edited by: CPUSMLE at: 3/11/2011 (13:49)
 current weight: 176.0 
 
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