Advertisement -- Learn more about ads on this site.
 

team9forum


  Team Forum
Calling All Vegetarians & Vegans

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Veg'n Challenges!
TOPIC:   One year goal- 1 lb/week 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CPUSMLE
Posts: 10
3/19/11 3:16 P

CPUSMLE's SparkPage
Send Private Message
Reply
did not do exercise. feeling bad. trying to eat less.


 current weight: 176.0 
 
177
166.5
156
145.5
135


CPUSMLE
Posts: 10
3/18/11 11:23 A

CPUSMLE's SparkPage
Send Private Message
Reply
I did 20 min of fast walk yesterday. The things I have to work on are
-Don't eat while working/reading on computer or watching TV
-Drink more water
-watch my portion size
-write regular journal of my daily intake
I hope I will master these things in baby steps!


 current weight: 176.0 
 
177
166.5
156
145.5
135


CPUSMLE
Posts: 10
3/17/11 12:05 P

CPUSMLE's SparkPage
Send Private Message
Reply
I did 20 minutes fast walk yesterday, feeling great. The same goal for today


 current weight: 176.0 
 
177
166.5
156
145.5
135


VEGFAERY
VEGFAERY's Photo Posts: 3,660
3/16/11 2:21 P

VEGFAERY's SparkPage
Send Private Message
Reply
It's raining here... and it's March break... I feel like cocooning, not exercising. I have a gym membership collecting dust... I think it's time to meet with a trainer!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


 current weight: 385.0 
 
385
368.5
352
335.5
319


CPUSMLE
Posts: 10
3/16/11 2:16 P

CPUSMLE's SparkPage
Send Private Message
Reply
I have not lost anything yet. but have already started to watching my diet.
I need to motivate myself for exercise.

Edited by: CPUSMLE at: 3/16/2011 (14:20)

 current weight: 176.0 
 
177
166.5
156
145.5
135


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,771)
Fitness Minutes: (134,950)
Posts: 9,327
3/14/11 12:18 P

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
One pound a week is a great goal and pretty realistic for most people. Good luck!



 April Minutes: 1,761
 
0
30
60
90
120


VEGFAERY
VEGFAERY's Photo Posts: 3,660
3/11/11 1:54 P

VEGFAERY's SparkPage
Send Private Message
Reply
I am also looking to lose 1 lb per week until I reach my goal. I don't log my food, because I eat really well, but I do aim for 20-60 minutes of exercise every day.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


 current weight: 385.0 
 
385
368.5
352
335.5
319


CPUSMLE
Posts: 10
3/11/11 1:47 P

CPUSMLE's SparkPage
Send Private Message
Reply
I am starting today, goal is to loss 1 lb/week. and keeping diary of what i ate. 10 min of exercise every day

Edited by: CPUSMLE at: 3/11/2011 (13:49)

 current weight: 176.0 
 
177
166.5
156
145.5
135


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Calling All Vegetarians & Vegans Veg'n Challenges! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=44x9x40493036

Review our Community Guidelines