well it does not make any difference whose challenge it was. I was successful in runningjo's 10 in 10 but today I was exactly the same as last week, Just 187.8.
Exactly the same, not more , not less and I am now on the 'spring' challenge so I must tweek my diet a little to go down more next week, but now that I have started building my own SparkPage I cannot find where to register todays weight. sorry.
I am following Dr Esselstyn's book to Reverse Heart Disease.
My goal is to get one pound slimmer every week until I reach 140, and then stay there forever, healthy.
I notice that my weight always comes up as Kg but believe me, I never weighed 210 Kg LOL It should be reading pounds (that is what my scale says), and I cannot seem to change it so wanted you to know. LOL
'IF IT IS TO BE, IT IS UP TO ME'
| current weight: 381.0