well it does not make any difference whose challenge it was. I was successful in runningjo's 10 in 10 but today I was exactly the same as last week, Just 187.8. Exactly the same, not more , not less and I am now on the 'spring' challenge so I must tweek my diet a little to go down more next week, but now that I have started building my own SparkPage I cannot find where to register todays weight. sorry.
I am following Dr Esselstyn's book to Reverse Heart Disease. My goal is to get one pound slimmer every week until I reach 140, and then stay there forever, healthy.
I notice that my weight always comes up as Kg but believe me, I never weighed 210 Kg LOL It should be reading pounds (that is what my scale says), and I cannot seem to change it so wanted you to know. LOL
I went down 7.4 lbs. in 10 weeks. There was the recent trip to Kentucky, out to dinner with friends, so I got through it all. Of course there were frustrations along the way, namely the blow up with hubby about me being vegetarian.
I was hoping for the 10 lbs. but I am happy with what I got accomplished. I am 10 lbs. down since I saw my ENDO doctor, and I see him again this Friday, so hope that he is pleased, even tho it probably messed up my lab work for my thyroid.
Well, it's been 10 weeks since we started this challenge. How did everyone do? Who actually did it? Not me, my total lost was 6.2 pounds. Not too bad. I hope that I can get back up to loosing a pound a week though. Let's get going on the Spring into Shape challenge.
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