welcome also. It seems like I have lost the lose 10 lbs in 10 weeks forum so I hope I can find it again. sometimes I do not know how to navigate around Spark People even tho' I love belonging
I am following Dr Esselstyn's book to Reverse Heart Disease. My goal is to get one pound slimmer every week until I reach 140, and then stay there forever, healthy.
I notice that my weight always comes up as Kg but believe me, I never weighed 210 Kg LOL It should be reading pounds (that is what my scale says), and I cannot seem to change it so wanted you to know. LOL
I'm a young sixties; I play tennis, practice qigong, tai chi & tai chi sword, and am learning paddling (in an outrigger canoe). Last year I stopped drinking and also became a pescetarian. This year I hope to lose about 20 lbs in order to be a healthier (and lighter) me. I like this site a lot and the creative & caring person who started it. GL to all of us vegetarians & vegans in losing 10 lbs in 10 weeks. Seems very doable!
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