welcome also. It seems like I have lost the lose 10 lbs in 10 weeks forum so I hope I can find it again. sometimes I do not know how to navigate around Spark People even tho' I love belonging
I am following Dr Esselstyn's book to Reverse Heart Disease.
My goal is to get one pound slimmer every week until I reach 140, and then stay there forever, healthy.
I notice that my weight always comes up as Kg but believe me, I never weighed 210 Kg LOL It should be reading pounds (that is what my scale says), and I cannot seem to change it so wanted you to know. LOL
'IF IT IS TO BE, IT IS UP TO ME'
| current weight: 381.0