The bread and veggies are usually safe, a fresh fruit salad is a great idea.
Here is a quick idea: buy a bunch of different fruits, cut them up, then take a bit of rosewater, lemon juice, honey, and then toss with the fresh fruit. It make a great fresh fruit salad and the rosewater adds a bit of floral taste/smell to it.
There is another way to avoid ingredients you don't want. Go around and gush about the food. Say "Oh that looks wonderful, who made it?", "Wow, that sounds DELISH, what's in it?", "That is interesting, I must get the recipe". Then avoid any foods that scare you. I had to do this a lot when we had holidays at my ex's family, about 1/2 the holiday the whole lot of them would be sick the next day with food poisoning. I would encourage my daughters to fill out on candy and chips before dinner so they wouldn't eat the "food" and I would just eat a few items brought by me, or prepackaged. This technique carefully avoids food poisoning and heavy fat laden items.
"You'll always miss 100% of the shots you don't take."
"Do one thing everyday that scares you."
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