SparkPoints: (8,439)
Fitness Minutes: (2,072)
Posts: 139
6/18/13 11:55 P

i'm not vegan, but am vegetarian so my list would be longer. and yes all the fruits n veggies

Pounds lost: 24.0

0 6.75 13.5 20.25

27

SparkPoints: (8,946)
Fitness Minutes: (4,906)
Posts: 183
6/9/13 1:44 P

I do better if I keep it simple and fresh

Pounds lost: 27.4

0 18.75 37.5 56.25

75

Posts: 150
6/1/13 8:37 A

Remember to check the ingredients - they can change without warning

Posts: 770
5/30/13 9:42 P

At the risk of being a problem child, I wonder how many of those would fall off the list if we included them to be GMO free...

current weight: 166.0

185 176.25 167.5 158.75

150

SparkPoints: (39)
Fitness Minutes: (0)
Posts: 2
5/25/13 1:22 P

Sugar isn't vegan, because refined white sugar is filtered through charred animal bones. Aren't a lot of those items on the list made with sugar? Also some of the foods have Mono And Diglycerides, and or Monoglycerides which unless specifically stated they are from vegetable sources are from animals. I spot checked the el paso taco shells and they have both, so not even vegetarian! This is a poor list of vegan foods. Try trusted brands like Annie's and Amy's and read the ingredients. Most corporate processed foods have "hidden" animal products and all those chemicals can't be healthy let alone all that sugar.

SparkPoints: (1,211)
Fitness Minutes: (1,347)
Posts: 11
3/18/13 11:01 A

This is wonderful. Thanks Masja for listing!!! So helpful!!

SparkPoints: (78)
Fitness Minutes: (0)
Posts: 1
3/14/13 10:02 P

Thanks great list to bad their not gluten free lol

SparkPoints: (746)
Fitness Minutes: (52)
Posts: 2
3/11/13 12:43 P

wow this is awesome!!! thanks!!!

SparkPoints: (84)
Fitness Minutes: (30)
Posts: 1
2/27/13 8:54 P

Thanks!

Edited by: APRILMBURGER at: 2/27/2013 (20:56)

SparkPoints: (10,052)
Fitness Minutes: (11,736)
Posts: 67
2/21/13 9:21 A

That is a long list. I'm sure one can reduce it to a healthy one simply by eliminating chemicals, sugar, oils, and sodium.

No wonder so many people are unhealthy.

SparkPoints: (133,337)
Fitness Minutes: (77,723)
Posts: 18,506
3/25/08 9:35 A

I just buy single snack portions. Otherwise I can be tempted to eat more. One bag of crisps, One ice cream etc.

133,337 SparkPoints

SparkPoints: (31,229)
Fitness Minutes: (16,640)
Posts: 6,193
3/25/08 8:27 A

I think the important thing for us all to remember is that moderation is key. No matter what it is we are eating, if we have too much of it, it isn’t good for us. But, a little of it in our diets is fine. Eating things that are purely vegan is great. But if we over do it, then we are bound to get deeper into trouble.

I happen to enjoy ginger snaps sometimes, as well as soy chips. But I make sure I stay within the allotted portion size. To help me do that, I use multiple ziplock bags to count out individual portions.

We each need to find tricks that help us stay on track.

current weight: 164.0

200 191 182 173

164

SparkPoints: (133,337)
Fitness Minutes: (77,723)
Posts: 18,506
3/25/08 5:19 A

Did you see custard creams?

133,337 SparkPoints

Posts: 21
3/24/08 10:52 P

Wow! I think I saw ginger snaps on the list - that's my downfall!!

SparkPoints: (31,793)
Fitness Minutes: (30,920)
Posts: 3,176
3/23/08 7:18 P

I thought the list was quite comprehensive, and I thank you for posting it. Yes, there were some unhealthy choices AND some healthy choices. However, I am grateful for the post all the same. There are days like today, that I am having dinner at someone's house, and I'm hard-pressed to figure out if there is anything they are serving which I can eat beyond the tossed salad. So... thank you!

current weight: 155.0

170 162.25 154.5 146.75

139

SparkPoints: (133,337)
Fitness Minutes: (77,723)
Posts: 18,506
3/23/08 2:27 A

Was there anything healthy on that list? if there was I couldnt spot it. I felt ill just reading it. It was a list made for a heart attack or diabetes.

133,337 SparkPoints

Posts: 165
3/22/08 10:10 P

Great reply...hah!

SparkPoints: (31,229)
Fitness Minutes: (16,640)
Posts: 6,193
3/22/08 1:21 P

1. Fritos and 2. most Tostitos varieties. Both are Frito Lay's products. These really surprised me.

I know people who wonder if you can be thin as a vegan. Well, just eat a bunch of stuff on that list and it's no wonder why some of us have trouble. We argue that we're eating healthy. That's true: but anything with calories can make you gain weight if you don't properly manage your food.

Edited by: WILLBOYWONDER at: 3/22/2008 (13:31)

current weight: 164.0

200 191 182 173

164

SparkPoints: (24,851)
Fitness Minutes: (10,197)
Posts: 8,620
3/22/08 9:32 A

WOW...that's quite a list. Just goes to show you don't have to be healthy to be vegan. LOL

Pounds lost: 5.0

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40

Posts: 59
3/22/08 1:33 A

From the Peta2 website :)

Breakfast (Dry)
All-Bran
Alpha Bits
Apple Cinnamon Cheerios
Apple Jacks
Berry Burst Cheerios
Bran Flakes
Cap’n Crunch Peanut Butter Crunch
Cheerios
Cinnamon Crunch Crispix
Cinnamon Krunchers
Cinnamon Life
Cocoa Pebbles
Cocoa Puffs
Cocoa Rice Krispies
Complete Oat Bran
Complete Wheat Bran
Corn Chex
Corn Flakes
Corn Pops
Cracklin' Oat Bran
Crispix
Frosted Cheerios
Frosted Flakes
Fruit By the Foot
Fruit Harvest
Fruit Loops
Fruity Pebbles
Grape Nuts
Just Right
Kix
Life Cereal
Mueslix
Multi-Bran Chex
Multigrain Cheerios
Nature's Valley Granola Bars (Brown Sugar)
Pop Tarts (Unfrosted Apple Cinnamon)
Pop Tarts (Unfrosted Blueberry)
Pop Tarts (Unfrosted Brown Sugar Cinnamon)
Pop Tarts (Unfrosted Strawberry)
Quaker Apples and Cinnamon
Quaker Cinnamon and Spice
Quaker Date and Walnut
Quaker Oatmeal (Raisin)
Quaker Raisins and Spice
Raisin Bran
Reese's Puffs
Rice Chex
Rice Krispies
Trix
Wheat Chex


Beverages
Alpine Spiced Cider
Ghirardelli Hot Chocolate (Chocolate Hazelnut)
Ghirardelli Hot Chocolate (Chocolate Mocha)
Ghirardelli Hot Chocolate (Double Chocolate)
Ghirardelli Hot Chocolate (White Mocha)
Ghirardelli Sweet Ground Chocolate (Baking Cocoa)
Hershey Syrup (Chocolate)
Hershey Syrup (Strawberry)
Kool-Aid Drink Mix
Nescafe Ice Java Iced Coffee Syrup
Nestlé Nesquick Syrup (Chocolate)
Nestlé Nesquik Syrup (Strawberry)
Nestlé Nesquik Syrup (Very Vanilla)


Snacks
Airheads Taffy
Anna's Almond Cinnamon Thins
Anna's Ginger Thins
Archway Ginger Snaps
Blow Pops
Brach's Cinnamon Hard Candy
Brach's Orange Slices
Brach's Root Beer Barrels
Brach's Star Brites
Bremner Wafers
Brownstone Baking Co. Mini Bagel Crisps (Garlic)
Carr's Table Wafer
Carr's Tea Biscuits
Charms lollipops
Chocolove Dark Chocolate bar
Chocolove Orange Peel (Dark Chocolate Bar)
Cracker Jacks
Cry Babies
Dem Bones
Dots
Dum Dums
Entenmann's Fudge Delights Fudge & Mint Cookies
Famous Amos Sandwich Cookies (Chocolate)
Famous Amos Sandwich Cookies (Oatmeal Macaroon)
Famous Amos Sandwich Cookies (Peanut Butter)
Famous Amos Sandwich Cookies (Vanilla)
Ferrara Wafer Swirls With Chocolate
Fireballs
Food Lion Animal Cookies
Food Lion Ginger Snaps
Food Lion Oatmeal Cookies
Food Lion Saltines
Food Lion Sandwich Cookies (Assorted)
Food Lion Sandwich Cookies (Chocolate Creme)
Food Lion Sandwich Cookies (Chocolate Fudge)
Food Lion Sandwich Cookies (Double Creme-O's)
Food Lion Sandwich Cookies (Duplex)
Food Lion Sandwich Cookies (Mini Chocolate & Vanilla Cremes)
Food Lion Sandwich Cookies (Peanut Butter)
Food Lion Sandwich Cookies (Vanilla)
Food Lion Snack Crackers
Food Lion Sugar Cookies
Fritos (Barbecue)
Fritos (Original)
Goldenberg's Peanut Chews
Grandma's Peanut Butter Sandwich Cremes
Hain Apple Cinnamon Rice Cakes
Herr's Salsa and Lime Tortilla Chips
Hot Tamales
Hubba Bubba Bubblegum
Jolly Ranchers (lollipops and hard candy)
Jujubees
Jujyfruits
Keebler Animal Crackers
Keebler Club Crackers
Keebler Vienna Fingers
Kettle White Popcorn
Kool-Aid Gels
Krispy Kreme Fruit Pies
Laffy Taffy
Lance Capitain's Wafers
Lance Choc-O Cookies
Lance Malt Crackers With Peanut Butter
Lance Nekot Cookies With Peanut Butter
Lance Nut-O Lunch Cookies (Peanut Butter)
Lance Nut-O Lunch Cookies (Strawberry Creme)
Lance Peanut Bar
Lance Sugar Wafers (Strawberry Creme)
Lance Sugar Wafers (Vanilla Creme)
Lance Toasty Crackers With Peanut Butter
Lance Van-O Lunch Cookies
Lay's Blue Corn Chips
Lay's Potato Chips (Natural Country Barbecue)
Lay's Potato Chips (Thick Cut Sea Salt)
Lay's Stax
Lay's WOW! Potato Chips
Lay's Yellow Corn Chips
Lemonheads
Lundberg Brown Rice Cakes
Mambas
Manischewitz Whole Wheat Matzo, Unsalted Matzo, and Savory Garlic Matzo
Mary Janes (regular and peanut butter kisses)
Melba Toast (Rye)
Melba Toast (Sesame)
Melba Toast (Wheat)
Mike and Ike
Munchos
Murray Butter Cookies
Murray Cinnamon Grahams
Murray Coconut Bars
Murray Southern Kitchen Iced Oatmeal Cookies
Murray Sugar-Free Vanilla Wafers
Nabisco Ginger Snaps
Nabisco Iced Oatmeal Cookies
Nabisco Oatmeal Cookies
Nabisco Original Graham Crackers
Nabisco Teddy Grahams (Chocolate and Cinnamon)
Nabisco Uh-oh Oreos, Spring Oreos, and Chocolate Creme Oreos
Nestle Double Chocolate Thin Mints
New York Flatbreads (Everything, Garlic, and Fat-Free)
Newman O's
Now and Later
Nutter Butter Bites
Panda Licorice
PezRing pop lollipops
Pure De-Lite Coconut Bars
Quaker Apple Cinnamon Rice Cakes
Ritz Regular Crackers
Ritz Whole Wheat Crackers
Sesame Royale Breadsticks
Skittles' Mints
Smarties (U.S. version only)
Snackwells Cracked Pepper Crackers
Snyder's Jalapeno Pretzel Bites
Snyder's Pretzel Sticks (Pumpernickel/Onion and Oat Bran)
Sour Patch Kids
Soy Crisps (Barbecue, Deep Sea Salt, and Garlic Onion)
Stacey's Pita Chips (Baked and Taxarkana Hot)
Sun Chips Original flavor
Super Bubble
Swedish Fish
Sweet Tarts
Toasteds Crackers (Sesame and Wheat)
Town House Original Crackers
Triscuit Crackers (Original, Reduced Fat, Garlic Herb, and Roasted Garlic)
Triscuits
Tropical Source mini chocolate bags
Twizzlers
Utz Puffed Caramel Corn
Wasa Crispbread (Light Rye and Multi-Grain)
Wheat Thins (Original, Multi-Grain, and Reduced Fat)
Zesta Original Crackers
Zotz


Condiments
Arnold Premium Seasoned Stuffing
Betty Crocker Bac-o's Bacon Flavor Bits
Brianna's French Dressing
Brianna's Poppy Seed Dressing
Brianna's Santa Fe Blend Dressing
Campbell's Franco-American Mushroom Gravy
Classico Pasta Sauces (Roasted Garlic and Spicy Red Pepper)
Dona Maria Mole
El Paso Enchilada Sauce
Girard's Champagne Dressing
Girard's Italian Dressing
Girard's Original French Dressing
Girard's Raspberry Dressing
Hunt's Manwich Sauce
Kame Marinades (Red Chili)
Kame Marinades (Sweet Teriyaki)
Kame Marinades (Thai Coconut)
Kame Marinades (Wasabi with Ginger)
Kellogg's Corn Flakes Crumbs
Knorr Red Bell Pepper Pesto Sauce Mix
Kraft Balsamic Dressing
Kraft Catalina Dressing
Kraft Classic Italian Vinaigrette Dressing
Kraft Creamy Italian Dressing
Kraft Fat Free Italian Dressing
Kraft French Dressing
Kraft French Fries Seasoning
Lipton Recipe Soup and Dip Mix (Onion Mushroom)
Lipton Recipe Soup and Dip Mix (Onion)
Lipton Recipe Soup and Dip Mix (Vegetable)
McCormick Bac'n Pieces
McCormick Spaghetti Sauce Mix
Newman's Light Balsamic Dressing
Newman's Light Italian Dressing
Newman's Light Raspberry and Walnut Dressing
Newman's Olive Oil and Vinegar Dressing
Newman's Red Wine Vinaigrette and Olive Oil Dressing
Newman's Regular Balsamic Dressing
Old El Paso Taco Seasoning Mix
Pepperidge Farms Cubed Herb Seasoned Stuffing
Prego Mushroom Pasta Sauce
Ragu Pizza Sauce
Smucker's Goober Grape Peanut Butter


Baked Goods
Arnold's Carb-Counting Multi-Grain Bread
Arnold's Jewish Rye Bread
Arnold's Potato Sandwich Rolls
Arnold's Sesame Sandwich Rolls
Arnold's Stone Ground Whole Wheat Bread
Arnold's Wheat Sandwich Rolls
Cobblestone Mill Hoagie Rolls
Cobblestone Mill Jewish Rye Bread
Cobblestone Mill Kaiser Rolls
Cobblestone Mill Onion Rolls
Cobblestone Mill Party Rolls
Cobblestone Mill Pumpernickel Bread
Cobblestone Mill White Sub Rolls
Cobblestone Mill Whole Wheat Bread
Dutch Country Soft Potato
Dutch Country Whole Wheat
Krispy Kreme Fruit Pies (Apple)
Krispy Kreme Fruit Pies (Cherry)
Krispy Kreme Fruit Pies (Peach)
Little Debbie Cake Donuts
Pepperidge Farm Dark Pumpernickel Bread
Pepperidge Farm Rye and Pumpernickel Swirl Bread
Thomas New York Style Bagels (Blueberry)
Thomas New York Style Bagels (Cinnamon Swirl)
Thomas New York Style Bagels (Everything)
Thomas New York Style Bagels (Plain)
Thomas Toaster Bagels (Cinnamon Raisin)
Thomas Toaster Bagels (Plain)


Refrigerated and Frozen Foods
Anne's Flat Dumplings
Athens Phyllo Dough
Athens Phyllo Mini Shells
Calaro Guacamole
Edy's No-Sugar Bars
Edy's Whole Fruit Bars
Fleischmann's Light Margarine
Food Lion French Fries
Food Lion Hash Browns
Food Lion Restaurant Fries
Food Lion Seasoned Curly Fries
Food Lion Shoe String Fries
Food Lion Steak Fries
General Mills Italian-Style Vegetables
General Mills Roasted Potatoes with Garlic and Herbs
Lender's Bagels (Cinnamon Raisin)
Lender's Bagels (Onion)
Lender's Bagels (Plain)
Luigi's Italian Ice
Minute Maid Frozen Lemonade Bars
Mrs. Smith's Deep Dish Pie Crust
Pepperidge Farm Puff Pastry Sheets
Pepperidge Farm Puff Pastry Shells
Pillsbury Cornbread Twists
Pillsbury Crescent Rolls
Pillsbury Turnover (Apple)
Pillsbury Turnover (Cherry)
Pinata Flour Tortillas
Safeway Whipped Cream (canned)
Simply Potatoes Diced Potato with Onion
Simply Potatoes New Potato Wedges
Simply Potatoes Shredded Hash Browns
Smart Balance Light Buttery Spread
Smart Beat Super Light Margarine
Smart Squeeze Fat-Free Margarine
Smuckers Uncrustables Peanut Butter and Grape Jelly
Smuckers Uncrustables Peanut Butter and Strawberry Jam
SuperPretzel Baked Soft Pretzels


Baking
Aunt Jemima Coffee Cake Mix
Aunt Jemima Whole Wheat Pancake/Waffle Mix
Betty Crocker Bisquick
Ghirardelli Chocolate Chip Cookie Mix
Green Giant Cream Style Sweet Corn
Hodgson Mill Bran Muffin Mix
Hodgson Mill Caraway Rye Bread Mix
Hodgson Mill White Bread Mix
Hodgson Mill Whole Wheat Gingerbread Mix
Jello-O Instant Pudding (Banana Creme)
Jello-O Instant Pudding (Chocolate)
Jello-O Instant Pudding (Lemon)
Jello-O Instant Pudding (Vanilla)
Keebler
Keebler Ready Crust Pie Crusts (Shortbread)
Kraft Baker's Angel Flake Coconut
Martha White Pizza Crust Mix
Old El Paso Taco Shells
Thai Kitchen Noodle Bowls (Thai Peanut, Roasted Garlic, Lemongrass & Chili, and Pad Thai)
Tropical Source Dark Chocolate Chips


Staples
Betty Crocker Hash Brown
Campbell's Franco-American Mushroom Gravy
Campbell's Tomato Soup
Del Monte White Corn Cream Style
Healthy Choice Garden Vegetable Soup
Hormel Chili
Hunt's Manwich Sauce
Knorr Red Bell Pepper Pesto Sauce Mix
Kraft "It's Pasta Anytime" Spaghetti with Marinara
Kraft French Fries Seasoning
Kraft Shake ‘N Bake (Original Chicken Coating Mix, Original Pork Coating Mix, and Hot/Spicy Coating Mix)
Kraft Taco Bell Soft Taco Dinner
Kraft Taco Bell Taco Dinner
Lipton Beefy Onion Soup
Lipton Recipe Soup and Dip Mix (Vegetable, Onion Mushroom, and Onion)
Manischewitz Sweet Potato Pancake Mix
McCormick Fajitas Seasoning Mix
McCormick Original, Hot, and Mild Chili Seasoning Mix
McCormick Pasta Salad Vinaigrette Dressing Blend
McCormick Sloppy Joe Seasoning
McCormick Spaghetti Sauce Mix
Near East Spanish Rice Pilaf and Toasted Almond Rice Pilaf
Near East Toasted Pine Nut Couscous and Roasted Garlic & Olive Oil Cousous
Old El Paso Enchilada Sauce
Old El Paso Fat-Free Refried Beans
Old El Paso No-Fuss Fajita Dinner Kit
Old El Paso Taco Seasoning Mix
Progresso Soups (Lentil, Hearty Tomato, and Tomato Basil)
San Giorgio Pastas (Angel Hair, Elbow Macaroni, Rigatoni, Rotelle, and Spaghetti)
Swanson Vegetable Broth
Top Ramen (Oriental)
Zatarain's Red Beans & Rice, Black Beans & Rice, Black-Eyed Peas & Rice, Jambalaya, Gumbo Mix With Rice, and Dirty Rice Mix

* Items listed may contain trace amounts of animal-derived ingredients. While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends manufacturers the message that there is no market for that particular food, which ends up hurting more animals. For a more detailed explanation of PETA's position, please visit

Pounds lost: 1.0

0 9.5 19 28.5

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