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FINDINGBOBBIE SparkPoints: (96,202)
Fitness Minutes: (114,462)
Posts: 2,288
1/28/14 6:33 A

Ran/walked intervals for 60 minutes yesterday, a total for 4.5 miles. Slowly trying to build my running back up.

~Bobbie~
NC (EST)
www.fitbit.com/user/3WHQ2K

rl/

~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward

 February Minutes: 1,710

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ZENNITH SparkPoints: (40,273)
Fitness Minutes: (46,240)
Posts: 644
5/29/13 3:45 A

RAWCOOKE, before I had my garmin I used www.walkjogrun(.com? I can't remember) it's google earth that you draw your route on and it gives you figures for mileage and I think it gives a speed estimate in min/mile if that's any help?

I am trying to get back running as much as possible but I have had a difficult time of late, last big problem was the worst tummy bug I have ever had, took me a good couple of weeks to get over. Martial arts tonight and then I'll hopefully get a run in tomorrow.

ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith

 Pounds lost: 10.3

 0 10.75 21.5 32.25
43
4/13/13 5:41 P

I've found out the formula for working out mph: (distance divided by time) multiplied by 60 = mph. Useful when you only have a pedometer and a clock. :D

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
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 current weight: 112.6

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109
4/13/13 5:54 A

2.4 miles in the rain this morning - but I enjoyed letting myself go downhill - and had a blast :D

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp

 current weight: 112.6

 115 113.5 112 110.5
109
4/11/13 12:19 P

I've been on and off lately with cold weather, tiredness and fighting off a virus - went out today and managed a 10min jog, then called it a day - it was a lot better than nothing - and I'm on my way to being able to run for 35 mins non-stop.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp

 current weight: 112.6

 115 113.5 112 110.5
109
FOLTZJP Posts: 9
2/16/13 1:50 P

I started my morning with a four miler. I knew I had to get out early or my motivation would wane. It was cold and rainy (about 35 deg). Not my favorite weather but I sure felt good when I was finished. Looking forward to another good one tomorrow.

 current weight: 232.1

 243 224.75 206.5 188.25
170
ZENNITH SparkPoints: (40,273)
Fitness Minutes: (46,240)
Posts: 644
11/26/12 3:47 P

Struggling with motivation this week, feeling bit under the weather. I think I'm coming down with the cold my baby girl has! Hope I get over it quickly and back out running soon :-)

ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith

 Pounds lost: 10.3

 0 10.75 21.5 32.25
43
ZENNITH SparkPoints: (40,273)
Fitness Minutes: (46,240)
Posts: 644
11/6/12 3:40 P

Ran 4.5 miles last night, it was Guy Fawkes night so lots of fireworks, I wore a baseball cap though which made it hard to see them all. Looking forward to Thursday/Fridays run after a few weeks of feeling slow.

ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith

 Pounds lost: 10.3

 0 10.75 21.5 32.25
43
ZENNITH SparkPoints: (40,273)
Fitness Minutes: (46,240)
Posts: 644
11/1/12 8:19 A

Feeling slow lately. Since I tried to make an effort to increase my speed i seem to have slowed down! I don't feel so good, just a bit flat so maybe when this passes I'll be back to normal. I ran for 30 mins yesterday but did less than 3 miles, (I normally get at least 3 and a half)

I'm likely to miss my run today, I broke a tooth and I always feel unwell after getting dental work done. I will still try if I feel ok though, might help shake this flat feeling!

ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith

 Pounds lost: 10.3

 0 10.75 21.5 32.25
43
ZENNITH SparkPoints: (40,273)
Fitness Minutes: (46,240)
Posts: 644
10/20/12 1:20 P

Had a rest after half marathon and planned a run for Thursday but had so much on I just couldn't fit it in. Finally got to run this afternoon, a nice 8.5 mile at a leisurely 10 min mile with beautiful scenery. I got to test my hydration pack too, wish I'd bought one sooner makes things much easier without carrying water bottle and phone. Looking forward to Mondays run now...

ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith

 Pounds lost: 10.3

 0 10.75 21.5 32.25
43
PIEFER SparkPoints: (62,534)
Fitness Minutes: (93,212)
Posts: 97
10/16/12 4:04 P

I ran 6km yesterday in the same time it normally takes me to run just 5k. Best run I've ever had.

Taking it one step at a time.

 current weight: 226.6

 257 235.25 213.5 191.75
170
ZENNITH SparkPoints: (40,273)
Fitness Minutes: (46,240)
Posts: 644
10/15/12 4:04 A

I ran the Cardiff Half Marathon yesterday in 2 hours 8 mins 35 secs. I beat my last time (when I was 8 years younger) by 9 mins and I had a baby 6 months ago! I'm really pleased with myself and looking forward to entering another race. Blog coming soon :-)

ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith

 Pounds lost: 10.3

 0 10.75 21.5 32.25
43
ZENNITH SparkPoints: (40,273)
Fitness Minutes: (46,240)
Posts: 644
10/11/12 2:29 P

I ran 3.4 miles this evening. I'm not a fair weather runner but I dodged the weather earlier, rivers have doubled in heights, drains are backing up, it's really not nice out there. Not really sure if I went for a run/swim! Still felt good though and left the days stresses behind, last run before Sundays Half Marathon.

ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith

 Pounds lost: 10.3

 0 10.75 21.5 32.25
43
PIEFER SparkPoints: (62,534)
Fitness Minutes: (93,212)
Posts: 97
10/11/12 1:13 P

I ran 3 miles yesterday in rain and wind. Felt good to run and shake the day's stresses and also felt good to come home.

Taking it one step at a time.

 current weight: 226.6

 257 235.25 213.5 191.75
170
ZENNITH SparkPoints: (40,273)
Fitness Minutes: (46,240)
Posts: 644
10/7/12 2:46 P

I ran 10 miles this morning in 1hr 44mins. Lovely weather and good company from my friend and running partner.

How was your last run, time, distance, experiences?

ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith

 Pounds lost: 10.3

 0 10.75 21.5 32.25
43
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