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team9893forum


  Team Forum
Durham, NC

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges and Local Events
TOPIC:   August Challenge: 8/1 - 8/7 


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Author: Message: Sorting Last Post on Top


P30GRAVES
Posts: 328
8/2/09 7:47 P

P30GRAVES's SparkPage
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This weeks goals are;

1)drink at least 8 glasses of water a day

2)add steamed veggies to at least 1 meal a day

3)get at least 15 minutes of exercise a day, even the days that are not my workout days


 Pounds lost: 0.0 
 
0
12
24
36
48


GFGREENIE
GFGREENIE's Photo Posts: 43
8/2/09 11:37 A

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My goals for this week are:

1. Reach my protein goal each day.
2. Drink at least 8 cups of water per day.
3. Do my PT exercises at least 5 days per week.

http://glutenfreegreenie.blogspot.com/


 current weight: 158.0 
 
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142


MY_AGREEMENT
MY_AGREEMENT's Photo SparkPoints: (43,002)
Fitness Minutes: (43,963)
Posts: 6,191
8/1/09 10:29 A

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My goals this week are:
1. Eat at least 5 fruits/veggies every day
2. Drink at least 8 cups of water a day
3. Exercise at least 20 minutes 6 days this week

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 April Minutes: 435
 
0
70
140
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280


MARILYNC1266
MARILYNC1266's Photo Posts: 75
8/1/09 7:42 A

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This week my goals are:

1. Record everything I eat
2. Exercise for a minimum of 45 minutes 5 days
3. Plan my meals for the week

The team challenge is:
Post on the discussion board at least 1 time this week (in addition to the weekly goal setting)


 Pounds lost: 30.2 
 
0
15.65
31.3
46.95
62.6


 
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