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P30GRAVES Posts: 328
8/2/09 7:47 P

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This weeks goals are;

1)drink at least 8 glasses of water a day

2)add steamed veggies to at least 1 meal a day

3)get at least 15 minutes of exercise a day, even the days that are not my workout days

 Pounds lost: 0.0 
 
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GFGREENIE's Photo GFGREENIE Posts: 43
8/2/09 11:37 A

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My goals for this week are:

1. Reach my protein goal each day.
2. Drink at least 8 cups of water per day.
3. Do my PT exercises at least 5 days per week.

http://glutenfreegreenie.blogspot.com/


 current weight: 158.0 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (43,638)
Fitness Minutes: (47,310)
Posts: 6,191
8/1/09 10:29 A

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My goals this week are:
1. Eat at least 5 fruits/veggies every day
2. Drink at least 8 cups of water a day
3. Exercise at least 20 minutes 6 days this week

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 July Minutes: 810
 
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MARILYNC1266's Photo MARILYNC1266 Posts: 75
8/1/09 7:42 A

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This week my goals are:

1. Record everything I eat
2. Exercise for a minimum of 45 minutes 5 days
3. Plan my meals for the week

The team challenge is:
Post on the discussion board at least 1 time this week (in addition to the weekly goal setting)

 Pounds lost: 30.2 
 
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