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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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10/13/08 11:56 P

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Good one, NCLADY - that's something I'm working on, too.

Just for today (tonight), I will get plenty of sleep.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


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NCLADY51's Photo NCLADY51 SparkPoints: (1,741)
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10/13/08 11:42 P

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Just for today (tomorrow, since it's late now) I will drink at least 64 oz of water.

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NCLADY51's Photo NCLADY51 SparkPoints: (1,741)
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10/13/08 11:41 P

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Just for today (tomorrow, since it's late now) I will drink at least 64 oz of water.

 current weight: 284.8 
 
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NCLADY51's Photo NCLADY51 SparkPoints: (1,741)
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10/13/08 11:41 P

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Just for today (tomorrow, since it's late now) I will drink at least 64 oz of water.

 current weight: 284.8 
 
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267.75
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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10/12/08 11:03 P

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Just for today, I will enjoy the healthy foods of the season.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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9/28/08 1:47 P

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Nurse this
"little bug" that I seem to have caught.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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9/27/08 12:19 A

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Just for today, I will remember that food is fuel!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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9/25/08 9:59 P

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seek joy.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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9/15/08 8:26 P

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Indeed you can!

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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9/15/08 12:46 P

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You can do it, P!

Just for today I will remember that it's up to me.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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P30GRAVES Posts: 328
9/14/08 9:57 P

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Thanks for the reminder to give it up to God.
Sometimes I forget when I go to God, I need to leave it with Him. Have a great week!


I've had a little back set with my spark plan. I need to rededicate myself to my weight loss.

emoticon

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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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9/14/08 1:23 P

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Enjoy a day of rest- (except for my exercise, of course).

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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9/12/08 6:59 P

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Give it up to God!

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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9/1/08 7:52 P

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Regroup.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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8/29/08 11:10 A

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Just for today I will ...

Keep my eyes on the goal!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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8/26/08 9:05 P

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Uh oh ... do get plenty of rest, and hope you feel better soon!
emoticon

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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P30GRAVES Posts: 328
8/26/08 8:18 P

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give myself permission to take it easy and get more rest (feel as if I am coming down with a stomach bug)

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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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8/26/08 8:39 A

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Just for today I will ... walk in the rain!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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8/22/08 8:39 P

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Seek gratitude.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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8/17/08 7:44 P

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Just for today I will get plenty of rest.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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8/17/08 5:08 P

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Eat a piece of my son's birthday cake.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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8/16/08 4:26 P

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Chill Out!!!


LET EVERY BREATH AND HEARTBEAT BE GOOD.


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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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8/14/08 7:50 P

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REJOICE!!!

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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8/12/08 8:56 P

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Let it Go.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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8/11/08 8:00 A

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I will accept the things that I cannot change, the courage to change tha things I can and pray for the wisdom to know the difference.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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8/10/08 10:58 P

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Just for today I will enjoy my loved ones.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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8/10/08 1:48 P

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Seek Grace and savor moments of peace.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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8/1/08 1:01 P

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Just for today I will push myself a little harder when I exercise (and be proud of what I achieve when I do!).

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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Posts: 674
7/31/08 6:21 P

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Annoint my hurting feet with oil.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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7/31/08 7:10 A

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Just for today I will ...

take my time and enjoy this journey.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SIMPLY_ME85's Photo SIMPLY_ME85 Posts: 126
7/30/08 11:10 P

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Just for today...i will give treat myself for doing such a good job!

Edited by: SIMPLY_ME85 at: 8/3/2008 (00:01)
To accomplish great things, we must dream as well as act. --- Anatole France

I'm Offically DONE!!! :)


 current weight: 238.0 
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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7/29/08 10:52 P

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Rub nice lotion all over my body.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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7/28/08 6:21 P

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Find Peace.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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WOODSEDGE Posts: 8
7/28/08 8:36 A

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Drink more water!

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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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7/27/08 5:06 P

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LOL, Lynn - love that one!
emoticon

Just for today, I will give myself credit for all I've achieved.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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7/26/08 4:45 P

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Take a REAL bath!

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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7/20/08 10:23 A

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Remember Goodness!

LET EVERY BREATH AND HEARTBEAT BE GOOD.


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7/18/08 7:44 P

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Live in the Moment.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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7/8/08 12:56 P

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Just for today, I will share my motivation and encourage others!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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6/28/08 4:24 P

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Just for today, I will remember how good it feels to be healthy.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
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6/26/08 8:33 A

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Just for today I will be kind to myself.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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200
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
6/24/08 12:39 P

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Just for today I will be brave enough to envision great things for myself!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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50
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150
200
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
6/23/08 9:23 A

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Just for today I will fuel my body with healthy food.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
0
50
100
150
200
SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
Fitness Minutes: (92,096)
Posts: 674
6/22/08 10:13 A

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Find Peace in everything that comes my way.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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6/18/08 1:43 P

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Just for today I will not try to quiet nervousness or anxiety with food.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
Fitness Minutes: (92,096)
Posts: 674
6/17/08 7:48 A

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I will not REACT with anger,dispair or frustration. I will accept what comes my way and do the best job that is in my control.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
163
156.75
150.5
144.25
138
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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6/15/08 1:33 P

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LOL, Lynn.

Just for today, I will remember that vacations are not an excuse to be unhealthy!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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6/15/08 9:36 A

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SAY "OK , I can do that." to my husband, the father of my 4 adult children all day. Please don't tell him:)

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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144.25
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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6/14/08 2:50 P

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Enjoy my grandchildren and trust in my new good habits to take care of themselves.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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6/13/08 10:41 A

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Good for you, Lynn!

Just for today, I will remember that it's not about the scale. :-)

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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6/12/08 7:42 P

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take a break:)

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
163
156.75
150.5
144.25
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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6/10/08 8:55 A

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Just for today, I will enjoy the journey!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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50
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
6/9/08 9:59 A

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Just for today, I will track everything that goes into my mouth!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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50
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200
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
6/3/08 9:23 A

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Just for today, I will give my body plenty of water!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
0
50
100
150
200
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
6/2/08 1:26 P

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Just for today, I will start fresh.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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50
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200
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
5/26/08 11:27 A

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Just for today, I will be as healthy as I can be!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
4/25/08 12:15 A

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Just for today I will let past failures stay in the past.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
4/23/08 1:49 P

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Just for today I will make sensible choices about food - not emotional ones.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
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4/22/08 6:34 P

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limit my screen time.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
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4/22/08 5:21 P

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Just for today, I will keep unhealthy foods out of my house.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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SLIKOLYNN's Photo SLIKOLYNN SparkPoints: (58,769)
Fitness Minutes: (92,096)
Posts: 674
4/12/08 3:30 P

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See only Good.

LET EVERY BREATH AND HEARTBEAT BE GOOD.


 current weight: 156.5 
 
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156.75
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144.25
138
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
4/10/08 10:46 A

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Just for today, I will take joy in the journey.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
4/9/08 11:13 A

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Just for today, I will feed my body what it needs, not what the TV says it wants!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
4/6/08 1:52 A

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Just for today, I will look back to my original motivation and use it again.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
4/5/08 11:14 A

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Just for today, I will get "back to basics" with healthy eating and activity.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
4/4/08 11:24 A

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Just for today, I will get my heart pumping for at least 30 minutes.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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JAZZSSHADOW's Photo JAZZSSHADOW Posts: 934
4/2/08 12:37 P

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Just for today I will...

make smart food choices, smile and remain positive.


Hope everyone can do the same!!

"To succeed, we must first believe that we can."
Michael Korda


 current weight: 165.0 
 
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158.75
152.5
146.25
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/29/08 10:49 A

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Just for today, I will make healthy choices no matter where I am and who I'm with.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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81GODDESS's Photo 81GODDESS Posts: 2,474
3/26/08 1:53 P

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Just for today I will, get in some more physical activity!

Success is intentional ~Joel Osteen


 current weight: 260.6 
 
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236.7
212.8
188.9
165
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/26/08 9:07 A

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Just for today I will be active.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/25/08 1:43 P

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Just for today I will make my health a priority.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
0
50
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200
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/23/08 9:56 A

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Just for today I will be an inspiration and motivation to others.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
0
50
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150
200
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/22/08 11:44 A

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LOL, IScott.

I'm repeating yesterday's since I didn't quite make it ...

Just for today I will drink plenty of water!

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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81GODDESS's Photo 81GODDESS Posts: 2,474
3/21/08 4:30 P

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Try not to eat to horribly!

Success is intentional ~Joel Osteen


 current weight: 260.6 
 
260.6
236.7
212.8
188.9
165
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/21/08 9:44 A

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Just for today I will drink plenty of water.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
0
50
100
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MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/20/08 12:47 A

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Just for today I will exercise for my health.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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JAZZSSHADOW's Photo JAZZSSHADOW Posts: 934
3/19/08 10:04 A

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Today I will make healthy food choices.

"To succeed, we must first believe that we can."
Michael Korda


 current weight: 165.0 
 
165
158.75
152.5
146.25
140
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/18/08 8:12 P

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Just for today I will drink plenty of water.

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
0
50
100
150
200
MY_AGREEMENT's Photo MY_AGREEMENT SparkPoints: (45,727)
Fitness Minutes: (53,421)
Posts: 6,191
3/14/08 12:26 A

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Just for today I will find time to exercise.


***********************
Healthy decisions happen one day at a time! What will YOU choose to do, just for today?

--Marsha

Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles
2702.49 miles walked so far
Passing through Toiyabe National Forest in NV
292.51 miles left to go!

Just keep swimming ...


 December Minutes: 498
 
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