7 Things Every Exhausted Woman Should Do for Herself
Remember to Take Your Sunshine Pill
How to be there for everyone who needs you—without turning into ......
www.oprah.com/health/Taking-Care-of-Yourse
lf-Advice-for-Caregivers Let Dr. Oz Refer You to Another Heart Specialist: Dr. Fluffy
On those days when you're mentally exhausted before lunchtime...
Get Hands-On Treatment for Your Back
Picking up things (and kids), sitting all day, having people lean on you—all of these take a toll on your back. You can stay flexible and strong by doing daily exercises like planks, downward dogs and bird dogs. When you notice aches and twinges, though, schedule a massage appointment.
Allow Yourself to Be Talked into Talking About Yourself
When your focus is on what other people need, want or have-to-have-this-minute, it's hard to remember—let alone do anything about—what you need or want,
Snack Like a Smart 5-Year-Old
You're so overwhelmed that you forget to eat, so you go on a de facto fast until everyone is asleep, then raid the cupboards—washing it all down with a nightcap. You know (most likely from experience) that this smorgasbord is going to leave you feeling bloated and woozy the next day.
Rewrite Your Worst Days as Saturday Night Live Skits
At some point, the people you’re caring for are going to say and do things—possibly involving bodily fluids—that are going to put you over the edge. When this happens, of course, you’ll take a step back, choose to be mindful and otherwise respond in a perfectly mentally healthy kind of way. Except when you don’t.
Go with Leaves, Not Flowers
Roses and gerber daisies can be colorful pick-me-ups, but they don't have the healing power of the less appreciated eucalyptus, especially when you feel a cold coming on.
MARION
THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.
THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL
| Pounds lost: 110.0 |
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