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MONA791's Photo MONA791 Posts: 6,208
7/18/12 4:39 A

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Loose the last 2 kg and continue Body Revolution.

 current weight: 140.0 
 
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SCHOOLNURSE86's Photo SCHOOLNURSE86 Posts: 870
7/9/12 8:59 P

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New to this team :)

Training for second marathon in September, so run 4 days per week, elliptical 1 day per week, JM-NMTZ 3 times per week, and Yoga for Runners Intermediate DVD 1 to 2 days per week.

Also working hard to lose get down to about 115 pounds, so roughly 11 pounds to lose total, hope to see a few of those go bye-bye in July.

Mary


"I just felt like running." Forrest Gump
CLDEAL Posts: 27
7/8/12 1:27 P

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Stick to the JMBR Phase 1 schedule and lose 10-15 pounds.

Daily Goal: Eat well!
Weekly Goal: Exercise everyday!
Monthly Goal: Lose 10 pounds!


 current weight: 240.0 
 
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SACHABEE's Photo SACHABEE Posts: 996
7/2/12 9:42 P

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Burn 3750 cals a week and stay on top of my nutrition.

 Pounds lost: 12.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
7/2/12 5:06 P

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Continue marathon training, hone in my nutrition and keep building muscle!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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CHERBEAR7997's Photo CHERBEAR7997 SparkPoints: (18,605)
Fitness Minutes: (18,960)
Posts: 433
7/2/12 4:31 P

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Working on loosing the flab off my buns & thighs to hopefully get them last 5 lbs off for good. I have started JM Killer Buns & Thighs workout, but it's been a rough past 3 wks. Thought I was ready for this workout, boy was I wrong. LOL
I am on week 4 of level 1 and hoping after this wk I get to move on...... Don't get me wrong I do love this workout it's just a little more difficult than what I expected. I can however already see the muscle definition in my thighs & can tell my buns are starting to get lifted... so bring it!!!!!

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Cherie
“To change your life you must first change your attitude.” –Clinton Anderson.
"You want me to do something... tell me I can't do it." -Maya Angelou
"You live longer once you realize that any time spent being unhappy is wasted." -Ruth E. Renkl
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz
"One way to reach your goals, is to practice patience and self-control. Don'


 current weight: 134.5 
 
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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,749
7/2/12 3:04 P

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What are your goals for july!!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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Topics: Last Post:
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Jillian micheal bfbm & nmtz 12/4/2013 10:56:53 AM
Which part of the exercise in level 1 hardest 3/28/2014 5:38:32 AM

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