Did the "5 mile Fat Burning Walk w/Leslie Sansone, plus walked my dog twice. You get standing ab workouts with LS and I also do stuff during the day when I watch the tv. I easily get 30 mins of abs in a day. I just spred it out over the whole day.
"To love means loving the unlovable. To forgive means pardoning the unpardonable. Faith means believing the unbelievable. Hope means hoping when everything seems hopeless." â€” Gilbert K. Chesterton
"Music is about communication, creativity, and cooperation, and, by studying music in school, students have the opportunity to build on these skills, enrich their lives, and experience the world from a new perspective."
current weight: 133.8
Fitness Minutes: (194,442) Posts: 39,372 5/17/10 12:05 P
Your challenge today is to DO AT LEAST 3 CORE EXERCISES (with 2 reps each). Your core muscles are you trunk or mid-section. Great ways to work these areas are:
*Use a stability ball *Use equipment at the gym that target these zones *Do a class or exercise DVD that focuses on your core
You can also find a great list of Core exercises in the Spark Fitness area.
Have a great Monday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.