Did the "5 mile Fat Burning Walk w/Leslie Sansone, plus walked my dog twice. You get standing ab workouts with LS and I also do stuff during the day when I watch the tv. I easily get 30 mins of abs in a day. I just spred it out over the whole day.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous
Music is a moral l
current weight: 131.8
Fitness Minutes: (194,442) Posts: 39,372 5/17/10 12:05 P
Your challenge today is to DO AT LEAST 3 CORE EXERCISES (with 2 reps each). Your core muscles are you trunk or mid-section. Great ways to work these areas are:
*Use a stability ball *Use equipment at the gym that target these zones *Do a class or exercise DVD that focuses on your core
You can also find a great list of Core exercises in the Spark Fitness area.
Have a great Monday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie ----------------------- Kierae
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