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GEORGE815's Photo GEORGE815 Posts: 39,266
1/26/13 8:05 P

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60 minute walk/run

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,526
1/25/13 9:43 P

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Wow! That's great! What kind of exercise do you do sitting in a chair. When I have a good day with this leg I can do 20-30 minutes aerobics. That's about it. I can walk for about 40 minutes. I finished getting my Supartz injections. I'm praying and hoping they kick in soon!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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SPECIAL6 Posts: 4,187
1/25/13 9:04 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/24/13 9:00 P

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emoticon 30 minute walk

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SPECIAL6 Posts: 4,187
1/24/13 8:33 P

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emoticon Hi! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/23/13 8:06 P

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40 minute walk.

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SPECIAL6 Posts: 4,187
1/23/13 7:54 P

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emoticon Hi! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/22/13 6:55 P

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60 minute walk

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SPECIAL6 Posts: 4,187
1/22/13 6:09 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/20/13 4:35 P

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35 minute walk with the wife and dog today.

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/20/13 4:35 P

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2 30 minute walks yesterday.

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CANUCKGOLFER's Photo CANUCKGOLFER Posts: 492
1/19/13 11:43 P

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Playing Wii boxing, tennis, and golf. It was 20 below here today. brrr emoticon

"The definition of insanity is to do the same thing over and over and expect a different result. To see a change, you have to make a change."


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GEORGE815's Photo GEORGE815 Posts: 39,266
1/18/13 9:02 P

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50 minute walk/run.

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SPECIAL6 Posts: 4,187
1/17/13 8:48 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/17/13 6:37 P

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40 minute walk.

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SPECIAL6 Posts: 4,187
1/16/13 8:33 P

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Thank you GEORGE815 these exercises are not too challenge for me but when I do experience much pain I do stop you did good as well you did 50 minutes today that is awesome.

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/16/13 8:11 P

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Great Special6. Hope it wasn't too challenging for you to duplicate when you are up to it.
I was able to walk 50 minutes in some sunshine today.

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1/16/13 7:46 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/15/13 9:26 P

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30 minute walk/run

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1/15/13 9:04 P

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emoticon Hi!! Team I did 70 minutes of cardio exercises and 30 minutes of strength training emoticon emoticon emoticon emoticon

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GEORGE815's Photo GEORGE815 Posts: 39,266
1/14/13 9:04 P

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30 minute walk/run

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SPECIAL6 Posts: 4,187
1/14/13 8:14 P

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I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (31,377)
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1/13/13 8:02 P

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Sunday is my day of rest

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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GEORGE815's Photo GEORGE815 Posts: 39,266
1/13/13 7:40 P

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40 minute walk/run

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SPECIAL6 Posts: 4,187
1/12/13 5:52 P

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I did 20 minutes of cardio exercises today sitting on an chair.

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LAURANCE SparkPoints: (138,642)
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1/10/13 8:28 P

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I walked a 5K and worked out at Curves today.

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JULIACOLLINS62's Photo JULIACOLLINS62 SparkPoints: (41,183)
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12/4/12 11:48 A

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I swam and tread water in addition to stretching. The pool is a "hot" pool and has a motor to creat current. It was very fun!
emoticon

Skinny taste better than butter!


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MARPET44's Photo MARPET44 SparkPoints: (74,322)
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10/14/12 1:42 P

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I took a walk through our woods with my dogs. They had a blast as the charged thourh the fallen leaves. It is warm (75) today and quite windy. I have to go by minutes instead of miles. I have plantar fasciatis and the rough terrain does not make an easy time of it.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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HAPPYGIRL581's Photo HAPPYGIRL581 SparkPoints: (5,216)
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8/2/12 12:26 P

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I was up early and went for a walk. Just a mile today. Due to the heat and my making myself sick awhile back, I decided until it cools down, I will have to be happy with just going that far. My Asthma is really pulling me down this week! The humidity will do that. plus I have been trying to clean, deep clean my house, and go through closets! Yug!!! What a job! But I'm getting there. Have to finish up on the spare bedroom today. My back and hips get to hurting so then I have to take a break. Hi, I'm on my break right now. But will have to get back to it soon.
I will try to get some other exercises done this afternoon to add to my walk. I hope you all are doing well. And you have a fairly pain free day. Take care and God Bless, cris

Every day is a new day with a new chance to do something great!
LOSE15YES's Photo LOSE15YES SparkPoints: (3,766)
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7/17/12 5:07 P

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I walked 1.5 miles this morning before it got too hot. It is 95 degrees now.

Life is not a dress rehearsal.
Happiness comes from within ...


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ALIHIKES's Photo ALIHIKES Posts: 1,653
7/4/12 8:01 P

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I hiked 5.5 miles on the river trail with friends. They were faster than me, but I enjoyed it!

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ELPOST's Photo ELPOST Posts: 68
7/4/12 11:31 A

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I rode my bike for 3.25 miles today.

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LINDAJSK's Photo LINDAJSK Posts: 93
7/3/12 7:23 P

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I love Leslie Sansone's DVDs. I have rheumatoid arthritis and her DVDs are low impact and they are a great way to get needed exercise. Congrats and keep up the good work.

Life is not about waiting for the storm to pass; it is about learning to dance in the rain!


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LINDAJSK's Photo LINDAJSK Posts: 93
7/3/12 7:18 P

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I did 45 minutes of walk aerobics with a Leslie Sansone DVD.

Life is not about waiting for the storm to pass; it is about learning to dance in the rain!


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BSEFKOW SparkPoints: (2,610)
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7/1/12 12:51 A

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My work out was sweeping the pool for 45 minutes then doing 500 leg ab- and adductions in the water.

ALIHIKES's Photo ALIHIKES Posts: 1,653
6/30/12 10:59 P

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I hiked a mountain trail, it was more challenging than my usual hikes but a lot of fun. Not too long. I feel my knees!!

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6/28/12 3:09 A

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Two different sessions in the pool today. First one with about 10 minutes lap swimming and 30 minutes aqua-aerobics, 10 minutes stretches. Second session 10 minutes lap swimming. Just started the swimming. So much easier on the joints than the martial arts classes twice a week!

SCOTIANPAT's Photo SCOTIANPAT Posts: 1,477
6/1/12 4:23 P

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I have been totally lazy about exercising and just started Day 1 today. I did the One Mile Walk with Leslie Sansome. I'm going to do that every second day until I build up my strength.

ANNEHERBOFGRACE's Photo ANNEHERBOFGRACE Posts: 162
2/9/12 4:19 P

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walk dog
standing hip replacement post-surgery exercises


Your life, food, drink, clothing -- "Your heavenly Father knows that you need all these things. But seek first His kingdom and His righteousness; and all these things shall be added to you. Therefore do not be anxious for tomorrow; for tomorrow will care for itself." Matthew 6: 32b-34a

"Have nothing in your houses that you do not know to be useful or believe to be beautiful." William Morris


learningtobalancelifechanges.blogspot.
com/


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KATHY024's Photo KATHY024 Posts: 459
1/9/12 2:03 P

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I'm going for a walk on the beach!

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (31,377)
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1/3/12 8:30 P

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Leg/knee lifts,kicks; bike/pedalizer; shoulder lifts, rolls; pegboard; free weights. emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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ILL_ST_8 Posts: 2
1/1/12 8:04 P

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Rowing Machine for 15 min

PEGGIE57's Photo PEGGIE57 SparkPoints: (93,056)
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12/28/11 11:34 P

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dancing to my favorite worship cd

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (31,377)
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12/7/11 5:32 P

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Stretches, shoulder rolls, free weights, bike/ pedalizer, leg/knee lifts/kicks.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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LIBBYG7's Photo LIBBYG7 SparkPoints: (15,766)
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12/7/11 10:09 A

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Same as everyday. 4 dogwalks (weather permitting.....one is longer than others).....for a total of 40-80 minutes daily

20-30 minutes of leg exercises before I get out of bed....leg lifts, knee flexes, foot flexes, shoulder stretches and hand exercises. Gets the blood flowing...loosens up joints...and lessens the pain of getting out of bed. And.......I'm noticing, my very sick knees are beginning to feel betterr (been doing these faithfully every morning-5:30 am- for about 2 months).

And....I must be burning calories because I really work at it....and 'feel the burn'.
regards,
Libby emoticon emoticon

"Finish each day, and be done with it.
You have done what you could.
Some blunders and absurdities have crept in.
Forget them as soon as you can."
Emerson

Happy is the day I'm pain-free


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JAE_HENNINGTON Posts: 6,577
11/29/11 4:07 P

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1 mile walk, and 10 minutes on the stationary bike



Where there is no struggle, there is no strength.




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MO-WALK's Photo MO-WALK Posts: 2,928
10/23/11 8:56 P

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An hour of scrubbing the deck!

'Obstacles are what you see when you take your eyes off your goals"

Janice - St. Louis



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BERTA6978's Photo BERTA6978 SparkPoints: (37,936)
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10/13/11 1:53 P

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1 hour water aerobics and my first yoga class emoticon emoticon

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SOULOFADANCER's Photo SOULOFADANCER SparkPoints: (25,873)
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9/25/11 6:40 P

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Leslie Sansone walk off 10 pounds DVD. (3 mile in 43 min)
Back was huting as was knees and this was a good choice.
Rainy in NYC stinks!

Are you living your true life or the life others want you to live?


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RED-INK56's Photo RED-INK56 Posts: 454
9/21/11 1:02 A

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Physical therapy with 2 lbs weights (went up in weight today) and a walk (inside) around the office once. I'm supposed to do the walking every hour, but I'm trying to do better. I just get involved in my work and don't remember until the pain gets really bad in my knee. *Then* do I remember! emoticon

emoticon emoticon

Jill

Enjoy life. This is not a dress rehearsal. ~ Author Unknown


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