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DEE107's Photo DEE107 SparkPoints: (376,126)
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4/1/10 1:09 A

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walking around the hospital tonight

DEE Southern New Jersey
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Let your life be like Angel Food Cake...sweet and Light---




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BECKYI's Photo BECKYI Posts: 2,520
4/1/10 12:31 A

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I walked three times around a Super Walmart tonight. it took around 45 minutes of continuous walking.

Becky

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KIERAE's Photo KIERAE SparkPoints: (177,778)
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3/31/10 11:57 A

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treadmill and beach walk (praying for no downpour!)

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,699)
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3/31/10 9:01 A

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2 min on the elliptical. That's a sad number emoticon

Shell

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3/31/10 6:01 A

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DVD - Peak Performance Cardio

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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DEE107's Photo DEE107 SparkPoints: (376,126)
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3/31/10 12:59 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KIERAE's Photo KIERAE SparkPoints: (177,778)
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3/30/10 8:33 P

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Missed the treadmill on Monday but got it in today. Still battling with sinus crapola - nothing like feeling like your head is in a fishbowl! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

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ae

www.facebook.com/Robinlove60


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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,699)
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3/30/10 7:27 A

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I think I'll go for a walk today, I can stand up straight today

Shell

leader of Auto Immune Conditions
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3/30/10 5:43 A

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DVD - Prevention's Body-Shaping Workout

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

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Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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DEE107's Photo DEE107 SparkPoints: (376,126)
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3/30/10 12:49 A

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walk and walking in place

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,699)
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3/29/10 8:09 P

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no workout again today I feel too bad

Shell

leader of Auto Immune Conditions
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3/29/10 5:31 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
3/29/10 1:27 P

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Walking

BKWERM's Photo BKWERM SparkPoints: (93,726)
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3/29/10 6:16 A

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DVD - 30 Minutes to Kickboxing

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,699)
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3/28/10 11:56 P

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just walking to the bathroom

Shell

leader of Auto Immune Conditions
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3/28/10 5:38 P

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65 min incline treadmill and an hour walk. emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
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ae

www.facebook.com/Robinlove60


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BKWERM's Photo BKWERM SparkPoints: (93,726)
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3/28/10 12:27 P

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DVD - Advanced Tae-Bo


But, I must have done some work because my arms are killing me today!

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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3/27/10 10:03 A

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Jillian's stuff is kinda brutal - hard to adapt for anyone with any arthritis limitations unfortunately.

60 minutes incline treadmill work and one hour walks with Abe for 5 days out of the 7 this week.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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BKWERM's Photo BKWERM SparkPoints: (93,726)
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3/27/10 8:41 A

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Jillian Michaels No More Trouble Zones - this was a really hard workout and far too much floor work for my abilities so I won't be doing this one again.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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DEE107's Photo DEE107 SparkPoints: (376,126)
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3/26/10 9:37 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BKWERM's Photo BKWERM SparkPoints: (93,726)
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3/26/10 5:48 A

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DVD - Crunch: Latin Rhythms Workout

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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DEE107's Photo DEE107 SparkPoints: (376,126)
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3/25/10 9:52 A

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walk walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,699)
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3/25/10 7:26 A

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only got in about 12 minute walk today

Shell

leader of Auto Immune Conditions
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3/25/10 6:00 A

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only 13 minutes on my elliptical because my knees hurt today

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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DEE107's Photo DEE107 SparkPoints: (376,126)
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3/24/10 12:15 P

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only allow to walk nothing strengthening

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,699)
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3/24/10 8:02 A

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walked a little but not far my chest and lungs couldn't take it.

Edited by: MICHELLE311106 at: 3/24/2010 (16:27)
Shell

leader of Auto Immune Conditions
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3/24/10 6:01 A

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DVD - Violet Zaki's Cardio Kick Butt

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
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Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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3/23/10 9:19 P

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today it was from the bed to the bathroom and now to the computer. I am so sick and don't wish this on anyone.

Shell

leader of Auto Immune Conditions
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3/23/10 6:11 A

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DVD - Crunch: Cardio Sculpt

Edited by: BKWERM at: 3/24/2010 (06:03)
Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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DEE107's Photo DEE107 SparkPoints: (376,126)
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3/22/10 3:47 P

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very slowly walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BKWERM's Photo BKWERM SparkPoints: (93,726)
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3/22/10 5:56 A

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DVD - 30 Minutes to Fitness Kickboxing

Edited by: BKWERM at: 3/24/2010 (06:02)
Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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MICHELLE311106's Photo MICHELLE311106 SparkPoints: (22,699)
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3/21/10 10:42 P

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Just a walk for an hour

Shell

leader of Auto Immune Conditions
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-AIRYN-'s Photo -AIRYN- Posts: 2,389
3/21/10 3:41 P

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Wii fit for 30 mins and a 35 min swim

**Goals**

145: New Summer Dress

140: New Purse


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3/21/10 9:55 A

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DVD - The Firm: Ultimate Fat Burning Workout

Edited by: BKWERM at: 3/24/2010 (06:02)
Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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SWIMLOVER SparkPoints: (86,393)
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3/21/10 1:44 A

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Walked outside for a little while. I danced to my CD's in my livingroom for 60 minutes.

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3/20/10 10:10 P

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none today my pain level is too high

Shell

leader of Auto Immune Conditions
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POLYANASUNSHINE's Photo POLYANASUNSHINE SparkPoints: (50,401)
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3/20/10 8:26 P

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Walking

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3/20/10 5:13 P

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walk cleaning out closets and went out for a brief walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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3/20/10 5:01 P

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It is an absolutely beautiful first day of Spring here in Connecticut. Took advantage of the weather and spent a couple hours weeding, raking, and cleaning up the yard. Lots of bending and squatting -- hope I don't "feel" it tomorrow. emoticon
Sue

A diamond was only made beautiful after millions of years as a lump of coal.


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3/20/10 4:51 P

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So far, I've walked about 20 minutes (indoors, since our weather is nasty!) emoticon emoticon

Linda C
Oklahoma (CST)

"Food is essential to life; Therefore, make it good."
--S. Truett Cathy (Chick-Fil-A)

Come on 5%!!!!!

Member Since Nov 06!


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ABERLAINE's Photo ABERLAINE Posts: 6,404
3/20/10 3:59 P

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Raking leaves and cutting underbrush. It's beautiful here in upstate New York (probably not for long, though).

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
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Dream it. Do it.


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3/20/10 3:41 P

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30 minutes on the treadmill and 30 minutes on the stationary bike with some Yoga thrown in. Same ole, same ole.

My name is Nadine and I live in Henderson, NV


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3/20/10 2:26 P

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I did my usual exercises this morning and then added a little more. It was snowing last night and today so I can't get out and walk. I'll make it a good week end anyway. House routine. Exercise, computer, house work and over again.

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3/20/10 2:22 P

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I did 32 minutes of raking--first time I've done yard work since I hurt my back December 12.

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. - Eleanor Roosevelt


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3/20/10 12:09 P

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50 minutes of circuit training

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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3/20/10 11:19 A

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Ugh take care of it! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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KATAGIRL1 Posts: 219
3/20/10 11:14 A

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Walked 2.5 miles then hurt my "good" knee.

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3/20/10 10:43 A

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Yesterday I did about 20 minutes of Power walking and another hour of walking around shopping. I also did some resistance exercises. Sore today, but will probably do at least a mile walk inside.

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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
3/20/10 10:31 A

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Yesterday 60 minutes incline work on the treadmill and 60 min beach walk...probably will do the same today but spend MORE time on the beach since it is going to be beautiful!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
3/20/10 10:30 A

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Just a thread for posting what your workout was for the day - just one more way of being accountable and dialoguing! Some folks may find it will help motivate them and/or give you ideas of possible exercises you can do! emoticon emoticon emoticon emoticon emoticon emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
0
5.5
11
16.5
22
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