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  Team Forum
Challenged by Arthritis

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  FORUM:   Team Challenges
TOPIC:   What was your Workout today?? 


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DEE107
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4/1/10 1:09 A

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walking around the hospital tonight

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Losing Weight & Disabled
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BECKYI
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4/1/10 12:31 A

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I walked three times around a Super Walmart tonight. it took around 45 minutes of continuous walking.

Becky

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KIERAE
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3/31/10 11:57 A

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treadmill and beach walk (praying for no downpour!)

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


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MICHELLE311106
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3/31/10 9:01 A

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2 min on the elliptical. That's a sad number emoticon

Shell

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BKWERM
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3/31/10 6:01 A

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DVD - Peak Performance Cardio

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
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DEE107
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3/31/10 12:59 A

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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KIERAE
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3/30/10 8:33 P

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Missed the treadmill on Monday but got it in today. Still battling with sinus crapola - nothing like feeling like your head is in a fishbowl!emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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MICHELLE311106
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3/30/10 7:27 A

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I think I'll go for a walk today, I can stand up straight today

Shell

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BKWERM
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3/30/10 5:43 A

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DVD - Prevention's Body-Shaping Workout

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
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DEE107
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3/30/10 12:49 A

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walk and walking in place

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MICHELLE311106
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3/29/10 8:09 P

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no workout again today I feel too bad

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
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DEE107
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3/29/10 5:31 P

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walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
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REDHATLADY9
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3/29/10 1:27 P

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Walking



BKWERM
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3/29/10 6:16 A

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DVD - 30 Minutes to Kickboxing

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


MICHELLE311106
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3/28/10 11:56 P

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just walking to the bathroom

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


 current weight: 261.0 
 
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KIERAE
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3/28/10 5:38 P

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65 min incline treadmill and an hour walk. emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


BKWERM
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3/28/10 12:27 P

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DVD - Advanced Tae-Bo


But, I must have done some work because my arms are killing me today!

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


KIERAE
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3/27/10 10:03 A

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Jillian's stuff is kinda brutal - hard to adapt for anyone with any arthritis limitations unfortunately.

60 minutes incline treadmill work and one hour walks with Abe for 5 days out of the 7 this week.

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


BKWERM
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3/27/10 8:41 A

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Jillian Michaels No More Trouble Zones - this was a really hard workout and far too much floor work for my abilities so I won't be doing this one again.

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


DEE107
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3/26/10 9:37 P

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walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


BKWERM
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3/26/10 5:48 A

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DVD - Crunch: Latin Rhythms Workout

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


DEE107
DEE107's Photo SparkPoints: (331,406)
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3/25/10 9:52 A

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walk walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


MICHELLE311106
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3/25/10 7:26 A

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only got in about 12 minute walk today

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


 current weight: 261.0 
 
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BKWERM
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3/25/10 6:00 A

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only 13 minutes on my elliptical because my knees hurt today

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


DEE107
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3/24/10 12:15 P

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only allow to walk nothing strengthening

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


MICHELLE311106
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3/24/10 8:02 A

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walked a little but not far my chest and lungs couldn't take it.

Edited by: MICHELLE311106 at: 3/24/2010 (16:27)
Shell

leader of Auto Immune Conditions
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 current weight: 261.0 
 
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BKWERM
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3/24/10 6:01 A

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DVD - Violet Zaki's Cardio Kick Butt

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


MICHELLE311106
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3/23/10 9:19 P

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today it was from the bed to the bathroom and now to the computer. I am so sick and don't wish this on anyone.

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


 current weight: 261.0 
 
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BKWERM
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3/23/10 6:11 A

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DVD - Crunch: Cardio Sculpt

Edited by: BKWERM at: 3/24/2010 (06:03)
Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


DEE107
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3/22/10 3:47 P

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very slowly walking

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


BKWERM
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3/22/10 5:56 A

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DVD - 30 Minutes to Fitness Kickboxing

Edited by: BKWERM at: 3/24/2010 (06:02)
Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


MICHELLE311106
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3/21/10 10:42 P

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Just a walk for an hour

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


 current weight: 261.0 
 
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-AIRYN-
-AIRYN-'s Photo Posts: 2,389
3/21/10 3:41 P

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Wii fit for 30 mins and a 35 min swim

**Goals**

145: New Summer Dress

140: New Purse


 Pounds lost: 2.0 
 
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5
10
15
20


BKWERM
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3/21/10 9:55 A

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DVD - The Firm: Ultimate Fat Burning Workout

Edited by: BKWERM at: 3/24/2010 (06:02)
Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
264
246.75
229.5
212.25
195


SWIMLOVER
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3/21/10 1:44 A

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Walked outside for a little while. I danced to my CD's in my livingroom for 60 minutes.


 Pounds lost: 9.0 
 
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MICHELLE311106
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3/20/10 10:10 P

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none today my pain level is too high

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


 current weight: 261.0 
 
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POLYANASUNSHINE
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3/20/10 8:26 P

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Walking


 Pounds lost: 54.2 
 
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DEE107
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3/20/10 5:13 P

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walk cleaning out closets and went out for a brief walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


SOUPY18
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3/20/10 5:01 P

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It is an absolutely beautiful first day of Spring here in Connecticut. Took advantage of the weather and spent a couple hours weeding, raking, and cleaning up the yard. Lots of bending and squatting -- hope I don't "feel" it tomorrow.emoticon
Sue

A diamond was only made beautiful after millions of years as a lump of coal.


 Pounds lost: 13.5 
 
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YOSOYLINDA
YOSOYLINDA's Photo Posts: 5,948
3/20/10 4:51 P

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So far, I've walked about 20 minutes (indoors, since our weather is nasty!)emoticonemoticon

Linda C
Oklahoma (CST)

"Food is essential to life; Therefore, make it good."
--S. Truett Cathy (Chick-Fil-A)

Come on 5%!!!!!

Member Since Nov 06!


 Pounds lost: 0.0 
 
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ABERLAINE
ABERLAINE's Photo Posts: 6,087
3/20/10 3:59 P

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Raking leaves and cutting underbrush. It's beautiful here in upstate New York (probably not for long, though).

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
-----------------
Dream it. Do it.


 current weight: 166.0 
 
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LAVENDERLILY
LAVENDERLILY's Photo Posts: 3,524
3/20/10 3:41 P

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30 minutes on the treadmill and 30 minutes on the stationary bike with some Yoga thrown in. Same ole, same ole.

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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TEXASG-MA
SparkPoints: (23,675)
Fitness Minutes: (10,536)
Posts: 5,300
3/20/10 2:26 P

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I did my usual exercises this morning and then added a little more. It was snowing last night and today so I can't get out and walk. I'll make it a good week end anyway. House routine. Exercise, computer, house work and over again.



AHEALTHIERJAN
AHEALTHIERJAN's Photo SparkPoints: (21,022)
Fitness Minutes: (19,648)
Posts: 911
3/20/10 2:22 P

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I did 32 minutes of raking--first time I've done yard work since I hurt my back December 12.

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. - Eleanor Roosevelt


 current weight: 246.0 
 
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BKWERM
BKWERM's Photo SparkPoints: (83,410)
Fitness Minutes: (88,007)
Posts: 7,976
3/20/10 12:09 P

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50 minutes of circuit training

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

 current weight: 210.5 
 
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KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
3/20/10 11:19 A

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Ugh take care of it! emoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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137.75
135


KATAGIRL1
Posts: 219
3/20/10 11:14 A

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Walked 2.5 miles then hurt my "good" knee.


 current weight: 179.2 
 
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SHER000
SHER000's Photo Posts: 113
3/20/10 10:43 A

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Yesterday I did about 20 minutes of Power walking and another hour of walking around shopping. I also did some resistance exercises. Sore today, but will probably do at least a mile walk inside.


 current weight: 150.2 
 
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KIERAE
KIERAE's Photo SparkPoints: (177,652)
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3/20/10 10:31 A

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Yesterday 60 minutes incline work on the treadmill and 60 min beach walk...probably will do the same today but spend MORE time on the beach since it is going to be beautiful!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
3/20/10 10:30 A

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Just a thread for posting what your workout was for the day - just one more way of being accountable and dialoguing! Some folks may find it will help motivate them and/or give you ideas of possible exercises you can do!emoticonemoticonemoticonemoticonemoticonemoticon

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135


 
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