My goal is to get down to 145 and maintain that weight. My blood sugar has been much lower and my IBS has improved since I started this journey to a healthy lifestyle. It only makes sense that I stay with this plan of healthier eating and exercise.
Pounds lost: 5.0
Fitness Minutes: (32,901) Posts: 6,309 3/14/13 11:06 P
My resolution didn't get started until I joined SP in February. It is still the same as always: Lose the weight as per doctor's orders and get my diabetes under control. Now I believe that I really can!
I don't generally make resolutions, just set goals; drink enough water, exercise regularly, avoid becoming stressed out, and eat correctly. Since I found some answers in April of 2012, my gut has become more friendly, but once in a while I forget and put stuff in it that shouldn't be there. But I am aware of my limits now and am keeping on keeping on.
My resolutions are to be more present in the moment, stop living in the past or future. I want to also really work on me, both physically and mentally. So that I can be a better person for myself and for my love ones.
current weight: 146.0
Fitness Minutes: (15,139) Posts: 1,651 12/19/12 9:21 P
Mine is to continue doing what I'm doing, BUT being faithful about exercise and putting it down as an appointment if I have to in order to fit it in. ....People will have to understand I have an appointment to go to!! To somehow get organized like I once was. My M-I-L broke her hip and is in the hospital - coming and going, living at the hospital things just seem to be all over the place!!! Glad you came up with this early!! Thanks Linda
"Be careful who you open up to, only a few care. The rest are just curious."
"Don't worry when you are not recognized, but strive to be worthy of recognition." -Abraham Lincoln
current weight: 0.0
Fitness Minutes: (180,526) Posts: 93,896 12/19/12 12:17 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.