Let's have a holiday challenge. Let's drink at least 6 - 8 ounce glasses of water per day and exercise at least 20 minutes everyday from 12/20 - 12/31. Maybe we can avoid any weight gain over the holidays. We can do it!
Linda - Florida Flylady:Peace is Mine Team Leader
PTSD Team Leader
IBS Team Leader
Emotional Eaters Co-Leader
Spark People's Official Healthy Heart Challenge Team - Leader
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