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LINDA!'s Photo LINDA! Posts: 107,860
10/6/11 11:15 P

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MACHOL's Photo MACHOL Posts: 2,315
10/6/11 9:26 P

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Shalom

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LINDA!'s Photo LINDA! Posts: 107,860
10/5/11 8:08 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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MACHOL's Photo MACHOL Posts: 2,315
10/5/11 7:42 P

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Shalom

If you don't laugh, I will give you a virtual tickle!

"Don't let your mind bully your body into believing it must carry the burden of its worries."
--Astrid Alauda


 current weight: 216.0 
 
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LINDA!'s Photo LINDA! Posts: 107,860
10/4/11 6:37 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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MACHOL's Photo MACHOL Posts: 2,315
10/4/11 4:42 P

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Shalom

If you don't laugh, I will give you a virtual tickle!

"Don't let your mind bully your body into believing it must carry the burden of its worries."
--Astrid Alauda


 current weight: 216.0 
 
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LINDA!'s Photo LINDA! Posts: 107,860
10/2/11 11:00 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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LINDA!'s Photo LINDA! Posts: 107,860
9/30/11 3:37 P

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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MACHOL's Photo MACHOL Posts: 2,315
9/16/11 12:22 A

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Shalom

If you don't laugh, I will give you a virtual tickle!

"Don't let your mind bully your body into believing it must carry the burden of its worries."
--Astrid Alauda


 current weight: 216.0 
 
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LINDA!'s Photo LINDA! Posts: 107,860
9/15/11 10:22 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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MACHOL's Photo MACHOL Posts: 2,315
9/14/11 10:01 P

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Shalom

If you don't laugh, I will give you a virtual tickle!

"Don't let your mind bully your body into believing it must carry the burden of its worries."
--Astrid Alauda


 current weight: 216.0 
 
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LINDA!'s Photo LINDA! Posts: 107,860
9/14/11 8:29 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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MACHOL's Photo MACHOL Posts: 2,315
9/11/11 12:43 P

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I will never forget!

Shalom

If you don't laugh, I will give you a virtual tickle!

"Don't let your mind bully your body into believing it must carry the burden of its worries."
--Astrid Alauda


 current weight: 216.0 
 
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LINDA!'s Photo LINDA! Posts: 107,860
8/16/11 3:05 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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LINDA!'s Photo LINDA! Posts: 107,860
8/9/11 3:59 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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LINDA!'s Photo LINDA! Posts: 107,860
8/8/11 8:51 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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NEELIXNKES's Photo NEELIXNKES Posts: 7,968
8/1/11 11:26 A

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~Deb

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LTUX1234's Photo LTUX1234 SparkPoints: (0)
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7/28/11 2:48 P

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NEELIXNKES's Photo NEELIXNKES Posts: 7,968
7/27/11 9:23 A

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~Deb

Fitbit Addict - But need extra motivation - Challenge Me
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Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007




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NEELIXNKES's Photo NEELIXNKES Posts: 7,968
7/26/11 9:13 A

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~Deb

Fitbit Addict - But need extra motivation - Challenge Me
www.fitbit.com/user/24GRMF

Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007




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NEELIXNKES's Photo NEELIXNKES Posts: 7,968
7/21/11 9:14 A

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~Deb

Fitbit Addict - But need extra motivation - Challenge Me
www.fitbit.com/user/24GRMF

Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007




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LINDA!'s Photo LINDA! Posts: 107,860
7/19/11 6:06 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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SANSANDY1's Photo SANSANDY1 SparkPoints: (17,515)
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7/19/11 5:42 A

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


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LINDA!'s Photo LINDA! Posts: 107,860
7/18/11 7:30 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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NEELIXNKES's Photo NEELIXNKES Posts: 7,968
7/18/11 9:00 A

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~Deb

Fitbit Addict - But need extra motivation - Challenge Me
www.fitbit.com/user/24GRMF

Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007




 Pounds lost: 67.6 
 
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LINDA!'s Photo LINDA! Posts: 107,860
7/17/11 9:57 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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7/17/11 3:48 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
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JEWELOFLIBRA's Photo JEWELOFLIBRA Posts: 58
7/17/11 2:59 P

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WELDER43's Photo WELDER43 Posts: 13,792
7/17/11 1:10 A

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Edited by: WELDER43 at: 7/17/2011 (01:10)
 current weight: 137.0 
 
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LINDA!'s Photo LINDA! Posts: 107,860
7/16/11 1:44 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










 Pounds lost: 0.0 
 
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7/15/11 1:27 A

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right now emoticon but soon I'll be emoticon at work

Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
0
20.5
41
61.5
82
SANSANDY1's Photo SANSANDY1 SparkPoints: (17,515)
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7/14/11 1:20 A

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
0
20.5
41
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82
TA2DPINK SparkPoints: (13,999)
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7/13/11 6:08 P

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7/13/11 4:11 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
0
20.5
41
61.5
82
NEELIXNKES's Photo NEELIXNKES Posts: 7,968
7/13/11 12:51 P

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~Deb

Fitbit Addict - But need extra motivation - Challenge Me
www.fitbit.com/user/24GRMF

Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007




 Pounds lost: 67.6 
 
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68.25
91
LINDA!'s Photo LINDA! Posts: 107,860
7/12/11 9:56 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










 Pounds lost: 0.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,968
7/10/11 12:37 P

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~Deb

Fitbit Addict - But need extra motivation - Challenge Me
www.fitbit.com/user/24GRMF

Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007




 Pounds lost: 67.6 
 
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LINDA!'s Photo LINDA! Posts: 107,860
7/9/11 10:58 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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LIZLK4's Photo LIZLK4 Posts: 23
7/9/11 11:17 A

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LINDA!'s Photo LINDA! Posts: 107,860
7/8/11 7:16 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










 Pounds lost: 0.0 
 
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SANSANDY1's Photo SANSANDY1 SparkPoints: (17,515)
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7/8/11 5:09 A

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
0
20.5
41
61.5
82
LINDA!'s Photo LINDA! Posts: 107,860
7/6/11 9:41 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










 Pounds lost: 0.0 
 
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SANSANDY1's Photo SANSANDY1 SparkPoints: (17,515)
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7/6/11 2:58 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
0
20.5
41
61.5
82
LINDA!'s Photo LINDA! Posts: 107,860
7/3/11 8:05 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










 Pounds lost: 0.0 
 
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7/3/11 12:21 P

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
0
20.5
41
61.5
82
WELDER43's Photo WELDER43 Posts: 13,792
7/3/11 1:19 A

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Edited by: WELDER43 at: 7/3/2011 (01:19)
 current weight: 137.0 
 
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136.5
135
LINDA!'s Photo LINDA! Posts: 107,860
7/2/11 11:39 A

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










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COMFANFAN's Photo COMFANFAN Posts: 3,301
7/2/11 9:17 A

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He was a tubby little chap who looked as if he had been poured into his clothes and had forgotten to say "when!"
(P. G. Wodehouse)
SANSANDY1's Photo SANSANDY1 SparkPoints: (17,515)
Fitness Minutes: (11,928)
Posts: 2,054
7/2/11 5:23 A

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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
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SANSANDY1's Photo SANSANDY1 SparkPoints: (17,515)
Fitness Minutes: (11,928)
Posts: 2,054
7/1/11 3:41 P

My SparkPage
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Rather than feeling overwhelmed by making lots of changes in my life I am changing just one - my attitude

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." - Martin Luther King Jr.


 Pounds lost: 38.2 
 
0
20.5
41
61.5
82

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