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})I({RUNNERGIRL's Photo })I({RUNNERGIRL SparkPoints: (0)
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Posts: 77
3/19/08 4:42 P

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PART 1
emoticon I picked Slow Cooker Chicken Taco Stew
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=188808

Ingredients:
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)
1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts

Verdict? Not clean - but SOOOO close
Why? Taco seasoning as a mix has sugar and other misc. items in it

So how do I make this clean? Easy!
Make your own taco seasoning with equal parts cumin and chili powder, then add half parts of garlic and pepper - salt to taste if desired.

PART 2
I chose Chicken veggie soup
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=25038

Clean all the way!



So what do you all have up your sleeves? I cannot wait to see what yummy recipes we all go with!



})i({ Runnergirl

Join the Wonderwoman Workout spark team!

Breaking free of the chains never felt so good...


 current weight: 194.0 
 
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189.5
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})I({RUNNERGIRL's Photo })I({RUNNERGIRL SparkPoints: (0)
Fitness Minutes: (2,032)
Posts: 77
3/19/08 4:33 P

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Ok team - here is a quick challenge to get us rolling right -

The challenge, should you chose to accept it, is two fold:

PART 1
1 - Go to SparkRecipes
2 - Pick one of the top 10 recipes on the left hand side
3 - Tell us if it classifies as clean or not and why.
4 - If it is not clean - what can you do t make it clean.

PART 2
Find a clean recipe in SparkRecipes that is not designated as clean (there are a few that start with 'Clean eating" such as the turkey meatloaf, etc.)


Good luck!


})i({ Runnergirl

Join the Wonderwoman Workout spark team!

Breaking free of the chains never felt so good...


 current weight: 194.0 
 
227
214.5
202
189.5
177
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