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LADYPREACHER1's Photo LADYPREACHER1 Posts: 3,706
4/1/09 9:32 A

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I'm going to increase my fruits and veggies and drink more water.


I beseech you therefore, brethren, by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

Co- Leader Spark Mississippi-The Official Team


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BIKEGAL1 Posts: 37
3/29/09 2:39 P

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My April Challenge will be to not fall off the wagon if I have a "cheat meal" once a week. I think I find the "cheat meal or day" is not worth it and usually a big disappointment since my husband and I cook allot of good meals together.
Another goal is to add running twice a week. I used to run years ago and had some issues with knees so have to add the mileage slower than before-grr!

TERABOO's Photo TERABOO Posts: 580
3/23/09 1:12 P

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HI! I'm new to the team and very excited to see an April challenge! I will consider my goal and post before the end of this month.

Cheers!

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SAMPRINCESS77's Photo SAMPRINCESS77 Posts: 801
4/1/08 12:29 P

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Okay, today is the first day I am going to knock off an additional 150 calories. If am going to change my spark goal and eat more veggies instead of fruit to help with my goal! Wish me luck! Good luck to all in this challenge!!!!!

April 1st (Met goal)
April 2nd Went 26 calories over, but still good. (Very Close)
april 3rd (Met goal)
April 4th (Close)
April 5th
April 6th
April 7th


Edited by: SAMPRINCESS77 at: 4/5/2008 (13:40)
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SHORTY_G's Photo SHORTY_G Posts: 1,550
3/29/08 4:13 A

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I started eating clean last month and have been doing well. I am now at about 90-95% clean (still have some white pasta, white rice, and some canned foods in the cupboards...). My goal for April will be to get to 100% clean-eating.

*♥)
..♥ ..*♥ *~~*)
(.. ; (. .♥~Velle~♥

Our greatest glory is not in never falling but in rising every time we fall. --
Confucius

Eat to LIVE, not live to eat!





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SAMPRINCESS77's Photo SAMPRINCESS77 Posts: 801
3/28/08 3:41 P

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I have been clean eating close to 100% since the end of December. What I need to do now is make my portion sizes smaller. I eat 6 meals a day, but the portions need to come down some in size. My goal is to consistently knock off 150 calories per day. this is going to be hard for me, but I am up for the challenge!!!!

Edited by: SAMPRINCESS77 at: 3/29/2008 (07:41)
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ANREBU's Photo ANREBU Posts: 1,002
3/27/08 6:42 P

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Been thinking about this since I found this team earlier this week. A few years ago I married a middle aged set in his ways long haul truck driver: fast, fried, cured cover his foods pretty well and I have no desire to change his ways only mine. So my challenge will be to wipe out my consumption of cured meats like bacon. I decided on that because I think that besides being a major weakness of mine it is something that triggers my wanting to eat other garbage foods and to overeat in general.
Ghislaine

Anne

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KGRUNWALD's Photo KGRUNWALD Posts: 266
3/19/08 11:36 P

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My goal is to cut out refined sugar. That seems to be the hardest thing for me. I love my mocha's. emoticon

Goals:
Decrease Body Fat percentage. I will do this by eating clean and cardio cardio cardio, I must not forget strength training, my goal is to strength train 4 days a week!



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})I({RUNNERGIRL's Photo })I({RUNNERGIRL SparkPoints: (0)
Fitness Minutes: (2,032)
Posts: 77
3/19/08 8:49 P

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GREAT goal!

})i({ Runnergirl

Join the Wonderwoman Workout spark team!

Breaking free of the chains never felt so good...


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FEMINISTA's Photo FEMINISTA Posts: 33
3/19/08 6:15 P

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During the week, I am generally ok; but weekends are the absolute TOUGHEST for me to eat clean! My motivation seems to go straight out the window!

My goal is to eat 100% clean on Saturdays...no late night pizza!! Its going to be difficult (i'm a college student!!), but isnt that the definition of a challenge? I was thinking of allowing myself one non-clean treat on Saturdays, but I think its just best to avoid it in general...once I have one thing, its so much easier to have one more...

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})I({RUNNERGIRL's Photo })I({RUNNERGIRL SparkPoints: (0)
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Posts: 77
3/19/08 1:26 P

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Hey team!

I am issuing the firsst challenge to clean eating!

April's challenge will be to set a goal for you to follow and at the end of april whoever accomplishes their clean eating goal will win!

RULES O FCHALLENGE:
1 - pick you own goal (eat 100% clean, eat clean at least one meal a day... etc. etc.)
2 - if you feel tha tyou are faltering, pelase post in the challenge and we will be here to help you!
3 - if you want to issue a challenge - post it here!

So start thinking of what your clean eating goal will be for April.

Good luck!

})i({ Runnergirl

Join the Wonderwoman Workout spark team!

Breaking free of the chains never felt so good...


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