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CARMRUN's Photo CARMRUN SparkPoints: (13,862)
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10/24/13 10:38 A

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Done

Do 10 Bird Dogs, then give yourself a big bear hug and say I love myself!

Carmen


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RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (185,527)
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6/19/13 9:36 A

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DId airplanes
12 wall pushups

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear
CARMRUN's Photo CARMRUN SparkPoints: (13,862)
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5/23/13 8:32 A

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I was having so much fun, I did 100 front leg lifts. emoticon

Do 10 airplane poses.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=118


Edited by: CARMRUN at: 5/23/2013 (08:36)
Carmen


 current weight: 172.0 
 
182
172.75
163.5
154.25
145
RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (185,527)
Fitness Minutes: (238,861)
Posts: 25,204
5/15/13 9:58 A

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I messed up last time, I was supposed to do stair steppers and I did aquats - sorry.
I did the stair steppers this time!

Now do 15 front leg lifts - either standing or lying down.

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear
CARMRUN's Photo CARMRUN SparkPoints: (13,862)
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Posts: 1,390
5/14/13 11:03 P

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I did 12 bicep curls.

Do 20 stair steppers.

Carmen


 current weight: 172.0 
 
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RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (185,527)
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5/13/13 7:20 A

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I did 25 squats
do 12 bicep curls with weights or food cans or no weight.

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear
CARMRUN's Photo CARMRUN SparkPoints: (13,862)
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5/8/13 2:02 P

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I did 25 squats.

DO 25 stair steppers

Carmen


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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (71,079)
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5/8/13 7:35 A

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I did 15 modified pushups.

DO 25 squats (any kind).

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (71,079)
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5/4/13 7:10 A

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I did a 15 second plank.

DO 15 pushups or modified pushups.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (185,527)
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5/2/13 7:24 A

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I did 15 modified jumping jacks

Next 15 second plank

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear
CARMRUN's Photo CARMRUN SparkPoints: (13,862)
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5/1/13 10:34 A

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DO 15 Jumping Jacks

#1, I read how to do bird dogs, and I thought, wow, that's easy. I was so wrong. It took me about 5 tries to figure out how to balance and then I felt I did not do them right, so I started over. After doing 10 (I think correctly), I was breathing heavy and a bit hot. I like this idea!

#2, Coming up with an exercise for someone else to do is harder that I thought. Maybe because I'm new, so forgive me if Jumping Jacks are dumb. I'm looking forward to seeing what everyone else comes up with. I'm VERY new at yoga moves.

Happy May 1st.

Carmen


 current weight: 172.0 
 
182
172.75
163.5
154.25
145
RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (185,527)
Fitness Minutes: (238,861)
Posts: 25,204
5/1/13 9:02 A

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DO 10 bird dogs

Begin on hands and knees, hand directly under shoulders, knees under hips and back straight, abs tight. Slowly raise right arm and left leg up until level with the body, holding your balance and keeping torso tight. Lower back down and repeat with the left arm and right leg. Take your time--this exercise will challenge your balance!

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear
RUTHIEBEAR's Photo RUTHIEBEAR SparkPoints: (185,527)
Fitness Minutes: (238,861)
Posts: 25,204
5/1/13 8:56 A

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You have heard of progressive dinners? Well this is a progressive exercise challenge. I will post the first exercise. The next person does that exercise and then posts a new one. The following person does that exercise and posts another one. It continues in that way.
A couple of options:
If you cannot do the exercise listed, modify it to your needs.
If the exercise requires dumb bells and you do not have them, use cans of food, or do it without weights.
If you can, post a link to a SP demonstration of the exercise, if it is something others may not know, like a bird dog, or cobra etc.
Have fun.

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear
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