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SISTER-IN-IRON Posts: 30
3/3/10 1:56 P

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Up to 4 servings of brown rice, whole wheat bread, whole wheat couscous, sweet potato if I feel adventurous.

6 servings Cut up fruit and veggies

6 sources of protein:
At least one cup of all natural, strained yogurt (I can't get Greek yogurt here so I use strained to up the protein content)

Sometimes half a cup of cottage cheese also.

Left over meats I roasted over the weekend.



 current weight: 671.0 
 
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ALICAT207's Photo ALICAT207 Posts: 76
2/23/10 1:57 P

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I'm new to clean eating and am working on getting my daily cooler together. What kind of foods do you typically put in your cooler? TIA!

 Pounds lost: 22.8 
 
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