Author: Sorting Last Post on Top ↓ Message:
RKING4's Photo RKING4 SparkPoints: (15,539)
Fitness Minutes: (24,875)
Posts: 586
6/9/09 10:28 A

My SparkPage
Send Private Message
Reply
I count my calories and use the nutrition tracker. I try hard to stay within the range. I'd like to stay closer to the bottom of the range but often I just make it under the top. That's because I do a lot of physical activity like walking and working out at the gym. I try to eat mostly clean foods. I banished junk foods from my life some time ago.

'Life isn't about how to survive the storm, but how to dance in the rain.

Co-leader - Movie Talk
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32277


 Pounds lost: 0.0 
 
0
12.25
24.5
36.75
49
DCOUPAL's Photo DCOUPAL Posts: 6
4/20/09 12:52 P

My SparkPage
Send Private Message
Reply
I'm trying to eat 1500 calories a day. I eat mostly clean foods. However, even though I eat a snack between meals, i am still hungry. I am finding that the key for me is to keep tracking my calories.

 current weight: 137.0 
 
137
135.25
133.5
131.75
130
6PK4ME's Photo 6PK4ME Posts: 122
4/2/09 2:24 P

My SparkPage
Send Private Message
Reply
Definitely! I try to stay under 1400 calories right now. If you are hungry a lot, are you eating enough for the workouts that you are doing? If so, re-evaluate the types of foods you are eating and how soon before or after a workout?

What is your typical daily menu and your activity level?



~If you always do what you always did, you will always get what you always got.~


 current weight: 120.8 
 
128
124.75
121.5
118.25
115
MYSH000's Photo MYSH000 Posts: 114
2/26/09 11:30 P

My SparkPage
Send Private Message
Reply
Do any of you count calories even while eating clean? What are you calorie ranges? I am eating MOSTLY clean and I find that I am hungry a lot- I am eating about 1800 calories a day.

 current weight: 159.0 
 
162
160.25
158.5
156.75
155
Page: 1 of (1)  

Report Innappropriate Post

Other Clean Eating food for thought and recipes Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4429x14067x23298032

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.