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  Team Forum
Clean Eating

A Guide to Posting in Your SparkTeam Forum

  FORUM:   food for thought and recipes
TOPIC:   Calorie Counting? 


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RKING4
RKING4's Photo SparkPoints: (15,445)
Fitness Minutes: (24,875)
 Posts: 586
 6/9/09 10:28 A

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I count my calories and use the nutrition tracker. I try hard to stay within the range. I'd like to stay closer to the bottom of the range but often I just make it under the top. That's because I do a lot of physical activity like walking and working out at the gym. I try to eat mostly clean foods. I banished junk foods from my life some time ago.

'Life isn't about how to survive the storm, but how to dance in the rain.

Co-leader - Movie Talk
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ndividual.asp?gid=32277


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DCOUPAL
DCOUPAL's Photo Posts: 6
 4/20/09 12:52 P

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I'm trying to eat 1500 calories a day. I eat mostly clean foods. However, even though I eat a snack between meals, i am still hungry. I am finding that the key for me is to keep tracking my calories.


 current weight: 137.0 
 
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6PK4ME
6PK4ME's Photo Posts: 122
 4/2/09 2:24 P

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Definitely! I try to stay under 1400 calories right now. If you are hungry a lot, are you eating enough for the workouts that you are doing? If so, re-evaluate the types of foods you are eating and how soon before or after a workout?

What is your typical daily menu and your activity level?



~If you always do what you always did, you will always get what you always got.~


 current weight: 120.8 
 
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MYSH000
MYSH000's Photo Posts: 114
 2/26/09 11:30 P

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Do any of you count calories even while eating clean? What are you calorie ranges? I am eating MOSTLY clean and I find that I am hungry a lot- I am eating about 1800 calories a day.


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