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I can usually order grilled salmon with steamed vegetables, or if fish is not available I order a salad with grilled chicken or a veggie burger (and eat half the bun).
I'd say stay away from most restauants. Depending on where you live contact the Vegan Society and see if there are good options in your area. Even though they may have fat/sodium they'll be more conscientious about ingredients. Good Asian restaurants will do no MSG, brown rice, steamed food, tofu, etc.
I am starting my ticker again since starting low carb....in the home strech!
You have no control over what you weigh...only what you do.
Progress NOT Perfection!
I can't help much. I gave up eating out. I'm not sure how they manage to mess up the simplest foods but they do.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
I run into problems dining out. All I usually get is a grilled lean meat, and a steamed veggie. I ask with no oils or sauces (and I do season it myself with lemon.) But it is SOOOO boring!
I also noticed that some "light choices" designated on the menus, while they may seem healthy, actually are really high in calories one I look them up online! Any other ideas?