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LORENVER's Photo LORENVER Posts: 5,150
12/6/09 8:07 A

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For breakfast I had clean whole wheat bread (1 slice) with clean PB, flaxseed meal (1tbsp each), and 0.5 tbsp on just fruit jam. Along with that I had 3 egg whites, 0.5 yokes and a dash of sea salt. That is a yummy and filling breakfast.

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



SPRKBUGG's Photo SPRKBUGG Posts: 347
12/1/09 12:40 P

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Today I had Grape nuts... Is that clean???
I added a banana, almond milk Golden flaxseed and wheat germ. It was really good.

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RELENTLESS-FER's Photo RELENTLESS-FER Posts: 1,414
7/8/09 7:54 A

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Over the weekend we grilled veggie skewers! Yummo.

My other husband's name is Gym.


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RKING4's Photo RKING4 SparkPoints: (15,446)
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Posts: 586
6/6/09 4:51 P

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That's sounds like a great idea for cooking the eggplant. Years ago, my mother would dip in egg and breadcrumbs and then fry it. It would absorb so much oil and we didn't use olive oil then either. It was really good tasting but could not have been good for us considering all the calories and fat.

'Life isn't about how to survive the storm, but how to dance in the rain.

Co-leader - Movie Talk
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BIKEGAL1 Posts: 37
4/14/09 11:52 P

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Made a new experimental cooking recipe . . . Black beans, dash sea salt, dash sugar, chopped cilantro, tarragon vinegar, couple t. olive oil. Turned out great. Made the Crockpot Salsa Chicken recipe . . . definitely worth the time.

MINDYOGI's Photo MINDYOGI Posts: 508
4/14/09 1:48 P

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Great job everyone! I love that we're sharing our moments of success with the small daily choices here!Rather than the cookie I was tempted with at the deli I bought the raw omega 3 nut and cranberry combo. It was more filling and much healthier!

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BIKEGAL1 Posts: 37
3/24/09 7:38 P

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Just got my Clean Eating Magazine and it looks great. Sent Hubby to store to get ingredients for the Clean Mac & Cheese recipe. What a scavenger hunt. Couldn't find Whole Wheat Panko, the right cheese . . . it is a nutritional disaster this time. Too much sodium in cheese. I just need to go to whole foods to shop but is so much further away. Anyone made any of the other recipes??

LISWEETSUE's Photo LISWEETSUE Posts: 156
2/17/09 1:28 P

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I love to make eggplant parmesean 1X a month. Using olive oil on a griddle makes the eggplant come out so tender and juicy. Bake with some home made or jarred organic tomato sauce and maybe alittle cheese with a side salad. mmmmmmmmmmmmmmmmmmmm

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JOLIEPAI's Photo JOLIEPAI SparkPoints: (2,743)
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1/29/09 7:11 P

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not really a recipe, but I've been loving my apple and raw almond butter combo lately. Such a great after workout snack.
As far as dinner, my fave has been a whole wheat lasagna "roll-up". I cooked the noodle, made a mixture of low fat ricotta, 1 egg white, spinach, and low fat mozzarella - and rolled it up in the noodle. Covered it in a ground turkey tomato sauce, more mozzarella, and baked! SO good!

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PAULAKEO's Photo PAULAKEO SparkPoints: (7,463)
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1/28/09 12:37 P

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Lunch I just ate 4oz salmon 10 rods of asparagus and an apple! Delish!!!

Run hard, love life and laugh much!! lovetorunmom.tumblr.com/

Races:

Race for the Cure 5k 10/18/09

World Wide Festivle of Races 1/2 (virtual run) with Baltimore 1/2
10/10/09

Pasadena 5k (road/trail race) 9/12/09

Friends of Sudan 5k 6/13/09 39:46

Matzohball 5k 6/7/09 39:16 PR

JOLIEPAI's Photo JOLIEPAI SparkPoints: (2,743)
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1/9/09 4:14 P

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I've been on a cooking binge. Food network has me inspired. Breakfast was whole grain tortilla with 2 egg whites scrambles with about 1/8th cup each, black beans, mushrooms, tomatoes, onions. Add a touch (.5oz) of fat free feta, half a jalapeno, bunch of fresh cilantro, pinch of sea sat and fresh pepper. Yum, all under 300 calories.
Lunch is a plain ol' spinach salad with hard boiled egg whites, diced tomatoes, and carrot shavings(I did make a yummy dressing with a splash of EVOO, rice vinegar, clementine zest and juice, and a touch of ailoi mustard.)
I think my boring choices for food in my past clean eating attempts have been my downfall. I'm, trying to be more creative and use more ingredients, herbs, and spices this time!

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RELENTLESS-FER's Photo RELENTLESS-FER Posts: 1,414
1/6/09 2:06 P

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For lunch I had tuna on dry wheat toast. Yum!! I had pistachios as a snack. And I'm saving a big o' grapefruit for later.

Breakfast was diced ham and hash browns in a fat free tortilla.

OTG

My other husband's name is Gym.


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STITCHING_GIRL Posts: 53
1/6/09 9:02 A

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My day started out with a 1/4 portion of cottage cheese topped with pomegranate seeds.



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STITCHING_GIRL Posts: 53
1/5/09 5:35 A

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Just had a banana which I hate to do so early in the morning, because of the blood sugar spike and the eventual kick start of carb cravings later.

Once I'm at work and on my early morning break, I'll have my oatmeal with a splash of sugar free syrup.

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STITCHING_GIRL Posts: 53
1/4/09 9:15 A

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My daughter and I just had this conversation. I eat the whole thing, where she eats it the way you do. I'm much too impatient to discard the seeds. It would be way too much work for me.

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KELLKAT's Photo KELLKAT Posts: 2,227
1/3/09 10:55 P

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yummy!
emoticon
Do you eat the whole seed, or just suck the fruit off the seed? I do the latter. I figure it takes a lot longer to do it that way, so the fruit last a LONG time! I can't possibly eat too much too fast! But it is pretty messy...

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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STITCHING_GIRL Posts: 53
1/3/09 9:41 P

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Rather than eat a calorie laden after dinner treat, which is the norm, I chose yogurt topped with pomegranate seeds.

I've discovered I really like pomegranate seeds. They are so tart.

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STITCHING_GIRL Posts: 53
1/3/09 9:38 P

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Great way to save money and calories.



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KELLKAT's Photo KELLKAT Posts: 2,227
1/3/09 8:09 P

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DH and I ate out with family, but we had extra veggies instead of a potato, halibut rather than prime rib, and we asked them not to use MSG.

Oh - and we split the meal to save $$ and calories!

Edited by: KELLKAT at: 1/3/2009 (20:10)
I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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STITCHING_GIRL Posts: 53
1/3/09 7:18 P

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What healthy clean eating choice did you make today?

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