friendship has a very low sodium cottage cheese i think it is 35 grams if the problem is really lactose Lactaid has a great cottage cheese but it is not low in sodium Also there is greek yogurt which is very thick and filling ( Fage) is great and low in sodium and fat and cals. not all places have but tell them to get it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.