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RELENTLESS-FER's Photo RELENTLESS-FER Posts: 1,417
7/16/08 9:11 A

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Last night sprayed a 13x9 casserole dish. Put in about 5 plain chicken tenders, 8 diced small red potatoes, and about 1 cup chopped broccoli. Seasoned with 2 Tbsp olive oil, ground pepper, rosemary and garlic powder.

Put in overn for 35 minutes at 400.

My other husband's name is Gym.


 current weight: 130.0 
 
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TFROGHUNTER's Photo TFROGHUNTER Posts: 1,592
6/12/08 11:52 A

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THOUGHT SOME OF YOU MAY LIKE THIS ONE IT WAS REALLY GOOD. BAKE CHICKEN BREAST/W SALSA UNTILL 1/2 DONE POUR OFF ECSESS THEN ADD YOU FAV MIX OF FRESH VEGGIES SEASON W/ GARLIC & ROSEMARRY POUR SALSA ON TOP BAKE UNTIL DONE! GREAT!!!!

making life changes for a better quilty of life !


 current weight: 231.0 
 
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