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JURNEYGIRL's Photo JURNEYGIRL Posts: 148
5/2/08 8:59 P

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30 squats done!

How about 30 dumbbell reps?

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IRISHMOMMY123's Photo IRISHMOMMY123 Posts: 20
4/30/08 8:53 A

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Wall Pushups Done!! emoticon

How about 30 squats.


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AUNTX4's Photo AUNTX4 Posts: 7,177
4/26/08 7:51 P

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AKAYCAT, I'm glad you got the crunches and not me!!

Jumping rope DONE!

20 wall push ups

Be the person your dog thinks you are~author unknown
***********************
If it is to be...it is up to ME!


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AKAYCAT's Photo AKAYCAT Posts: 6,458
4/25/08 10:58 A

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WOW that is a talllllll order. I can't guarantee 100 - but I will try throughout the day!

30 sec of pretend jumping rope

Take life one tiny step at a time.


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AMITALSKI's Photo AMITALSKI Posts: 447
4/18/08 7:11 P

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Okay, since we've gotten off track here, I am going to say 100 crunches with a twist.

(I did 400 this morning)

Angela

You can only act as positive as you feel, you have to LOVE YOURSELF FIRST!


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AMITALSKI's Photo AMITALSKI Posts: 447
4/16/08 12:23 P

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Sure! You did them, now suggest the next exercise.
emoticon

You can only act as positive as you feel, you have to LOVE YOURSELF FIRST!


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CANDY_SWIRL's Photo CANDY_SWIRL Posts: 100
4/15/08 5:22 P

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Can the push ups from todays IBC count? It took me about five minutes to do them emoticon

Edited by: CANDY_SWIRL at: 4/15/2008 (17:21)
"I will make the most of the opportunities I am given on a daily basis"

Today.... I am no longer being..... I am in the process of becoming!



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AMITALSKI's Photo AMITALSKI Posts: 447
4/12/08 11:21 A

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I don't think anyone wants to do push ups... emoticon
I know I don't. emoticon

You can only act as positive as you feel, you have to LOVE YOURSELF FIRST!


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REMAINUNBROKEN's Photo REMAINUNBROKEN Posts: 1,243
4/11/08 3:27 P

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Done,

Now do as many pushup you can in 5 minutes and post how many! Get ready, Get set, PUSH!!!!!

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

--Emerson

If there is no wind, row."
- Latin Proverb

"If opportunity doesn't knock, build a door."
- Milton Berle, comic

"Things come to those who wait, but only the things left by those who hustle

- Abraham Lincoln, U.S. President


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CANDY_SWIRL's Photo CANDY_SWIRL Posts: 100
4/11/08 12:12 P

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squats done emoticon

20 chair leg lifts

"I will make the most of the opportunities I am given on a daily basis"

Today.... I am no longer being..... I am in the process of becoming!



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4ACAROLINAGIRL's Photo 4ACAROLINAGIRL Posts: 417
4/10/08 4:30 P

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done

20 squats of your choice

All our dreams can come true - if we have the courage to pursue them.
~Walt Disney

"The only thing that will stop you from fulfilling your dreams is you." Tom Bradley



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AMITALSKI's Photo AMITALSKI Posts: 447
4/10/08 12:39 P

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Done! Did 20.

15 superman! emoticon

You can only act as positive as you feel, you have to LOVE YOURSELF FIRST!


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CCSDESIGN04's Photo CCSDESIGN04 Posts: 171
4/10/08 9:54 A

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Done :)

10 wall push ups

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4ACAROLINAGIRL's Photo 4ACAROLINAGIRL Posts: 417
4/9/08 11:57 A

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done

10 jumping jacks

All our dreams can come true - if we have the courage to pursue them.
~Walt Disney

"The only thing that will stop you from fulfilling your dreams is you." Tom Bradley



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CANDY_SWIRL's Photo CANDY_SWIRL Posts: 100
4/8/08 12:29 P

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done- emoticon

10 lateral lunges

"I will make the most of the opportunities I am given on a daily basis"

Today.... I am no longer being..... I am in the process of becoming!



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AMITALSKI's Photo AMITALSKI Posts: 447
4/8/08 11:19 A

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do 10 Crunches with twist

Edited by: AMITALSKI at: 4/8/2008 (11:18)
You can only act as positive as you feel, you have to LOVE YOURSELF FIRST!


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AKAYCAT's Photo AKAYCAT Posts: 6,458
4/7/08 2:58 P

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done!

FREE SPACE
choose an any exercise and post what you did

Take life one tiny step at a time.


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CANDY_SWIRL's Photo CANDY_SWIRL Posts: 100
4/7/08 9:20 A

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I don't have a ball so I walked the downward dog out and in 3 reps of 10, now how 'bout 10 toe touches

"I will make the most of the opportunities I am given on a daily basis"

Today.... I am no longer being..... I am in the process of becoming!



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ASTAM08's Photo ASTAM08 Posts: 1,355
3/31/08 11:45 P

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done! with my baby to the wiggles LOL!

5 wheel barrow walks with ball

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BWILDWOMAN's Photo BWILDWOMAN SparkPoints: (0)
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Posts: 622
3/30/08 1:17 P

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Done How about dancing to a couple of songs with the kids!!


I do my thing and you do your thing.I am not in this world to live up to your expectations and you are not in this world to live up to mine.You are you and I am I and if by chance we find each other, It's beautiful.
Frederick S.Perls


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DEBULACLARK's Photo DEBULACLARK Posts: 11,561
3/29/08 10:55 P

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Done -
Jog in place 30 seconds or more!

BTW -
Way to go Fattalgirl!!!!



Debbe

Head of Gryffindor House at HOGWARTS

Jan 1 2014 Started 175 lbs
Goals:
Feb 1 170 (met)
Mar 1 165 (not met)
Apr 1 170 (not met)
May 1 170 (not met)
Jun 1 170 (met)
Jul 1 165 (not met)
Aug 1 165
Sept 1 160
Oct 1 155
Nov 1 150
Dec 1 145





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BWILDWOMAN's Photo BWILDWOMAN SparkPoints: (0)
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3/29/08 8:06 A

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ALL DONE now how about 10 push ups! emoticon


I do my thing and you do your thing.I am not in this world to live up to your expectations and you are not in this world to live up to mine.You are you and I am I and if by chance we find each other, It's beautiful.
Frederick S.Perls


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DEBULACLARK's Photo DEBULACLARK Posts: 11,561
3/28/08 9:27 P

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done

now - 10 jumping jacks

Debbe

Head of Gryffindor House at HOGWARTS

Jan 1 2014 Started 175 lbs
Goals:
Feb 1 170 (met)
Mar 1 165 (not met)
Apr 1 170 (not met)
May 1 170 (not met)
Jun 1 170 (met)
Jul 1 165 (not met)
Aug 1 165
Sept 1 160
Oct 1 155
Nov 1 150
Dec 1 145





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DEBULACLARK's Photo DEBULACLARK Posts: 11,561
3/27/08 6:43 P

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done - 10 swimming (exercise demo)

Debbe

Head of Gryffindor House at HOGWARTS

Jan 1 2014 Started 175 lbs
Goals:
Feb 1 170 (met)
Mar 1 165 (not met)
Apr 1 170 (not met)
May 1 170 (not met)
Jun 1 170 (met)
Jul 1 165 (not met)
Aug 1 165
Sept 1 160
Oct 1 155
Nov 1 150
Dec 1 145





 current weight: 166.4 
 
175.8
163.1
150.4
137.7
125
JAMEICA24's Photo JAMEICA24 Posts: 33
3/27/08 5:59 P

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done! 10 push ups

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DEBULACLARK's Photo DEBULACLARK Posts: 11,561
3/27/08 12:49 P

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20 toe touches done.

Now...

10 back extensions

Debbe

Head of Gryffindor House at HOGWARTS

Jan 1 2014 Started 175 lbs
Goals:
Feb 1 170 (met)
Mar 1 165 (not met)
Apr 1 170 (not met)
May 1 170 (not met)
Jun 1 170 (met)
Jul 1 165 (not met)
Aug 1 165
Sept 1 160
Oct 1 155
Nov 1 150
Dec 1 145





 current weight: 166.4 
 
175.8
163.1
150.4
137.7
125
AUNTX4's Photo AUNTX4 Posts: 7,177
3/26/08 1:03 P

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completed! emoticon

do 20 toe touches

Be the person your dog thinks you are~author unknown
***********************
If it is to be...it is up to ME!


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AKAYCAT's Photo AKAYCAT Posts: 6,458
3/26/08 11:25 A

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did them

10 crunches of your choice

Take life one tiny step at a time.


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AKAYCAT's Photo AKAYCAT Posts: 6,458
3/25/08 1:47 P

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did it!
Someone come and play please? I am lonely!

25 jumping jacks

Take life one tiny step at a time.


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AKAYCAT's Photo AKAYCAT Posts: 6,458
3/20/08 10:55 A

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10 lateral lunges (demo in the fitness tracker)

Take life one tiny step at a time.


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FATTALGIRL Posts: 15
3/18/08 11:19 A

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I did the twists too. And since joining I've lost about 3 pounds. emoticon

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BRANDIWHYNE's Photo BRANDIWHYNE Posts: 7
3/17/08 9:40 A

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WOW!! I can't believe I did the squats. I have a bum knee on one side and a bad hip on the other but I managed to do baby squats :)
How about taking a 15 minute brisk walk on your lunch break? emoticon

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CANDY_SWIRL's Photo CANDY_SWIRL Posts: 100
3/17/08 9:39 A

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done- 10 seated twists with or without ball(I'm at work so no ball available)

"I will make the most of the opportunities I am given on a daily basis"

Today.... I am no longer being..... I am in the process of becoming!



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DANYSE97 Posts: 6
3/16/08 6:50 P

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I did them.

AKAYCAT's Photo AKAYCAT Posts: 6,458
3/15/08 7:08 P

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done
10 single leg chair squats (demon in fitness tracker)

Take life one tiny step at a time.


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AKAYCAT's Photo AKAYCAT Posts: 6,458
3/13/08 11:57 A

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done - did lateral lunges

5 banana holds (demo in exercise fitness tracker)

Take life one tiny step at a time.


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MARIELH Posts: 5
3/13/08 9:44 A

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I ate three veggies. MMMMMMMM!!!

Do 2 sets of 12 lunges. One set on each side.

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MARISAJO Posts: 9
3/12/08 6:26 P

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That one was fun! Switching to the nutrition side of the challenge: Eat 2 veggies.

EMMAANDMOLLY's Photo EMMAANDMOLLY Posts: 50
3/12/08 3:52 P

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Check... In the spirit of Easter/Spring... Do 20 bunny hops around the room/cubicle/hallway/sidewalk? Wherever you have the room.

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REMAINUNBROKEN's Photo REMAINUNBROKEN Posts: 1,243
3/12/08 3:23 P

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Done.

Do 2 sets of 12-15 toe touches.

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

--Emerson

If there is no wind, row."
- Latin Proverb

"If opportunity doesn't knock, build a door."
- Milton Berle, comic

"Things come to those who wait, but only the things left by those who hustle

- Abraham Lincoln, U.S. President


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MARISAJO Posts: 9
3/12/08 12:34 P

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done.

15 squats!

AKAYCAT's Photo AKAYCAT Posts: 6,458
3/12/08 9:40 A

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done

15 arm reaches
bend at the waist to the right and reach over with your left arm
bend at the waist to the left and reach over with your right arm

Take life one tiny step at a time.


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REMAINUNBROKEN's Photo REMAINUNBROKEN Posts: 1,243
3/11/08 3:51 P

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Ok done, now

2 reps of 12 leg extentions each leg (exercise of the day) emoticon

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

--Emerson

If there is no wind, row."
- Latin Proverb

"If opportunity doesn't knock, build a door."
- Milton Berle, comic

"Things come to those who wait, but only the things left by those who hustle

- Abraham Lincoln, U.S. President


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NANCYKY's Photo NANCYKY Posts: 725
3/11/08 1:23 P

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20 twists while sitting hands on desk and feet off floor and twist 10 on 1 side then 10 on other side.

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AKAYCAT's Photo AKAYCAT Posts: 6,458
3/11/08 12:25 P

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The game works like this:

post a small exercise/nutrition challenge here. The next sparker to read the post does this challenge. Then post a new challenge for the next sparker.

10 bicycle crunches (demo in fitness tracker)

Take life one tiny step at a time.


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