Author: Sorting Last Post on Top ↓ Message:
STARBURSTRES's Photo STARBURSTRES Posts: 1,041
6/28/08 12:35 P

Reply
6/28/08
Did 66 minutes on treadmill today

"It's never too late to get healthy! It is not about temporary changes, it is about making small changes throughout your day that add up to permanent habits that can change your life forever." --Kim Lyons


 current weight: 170.0 
 
220
202.5
185
167.5
150
PAGEROKS's Photo PAGEROKS Posts: 1,689
4/16/08 9:10 A

Reply
4/15:
30 on bike

PAGEROKS's Photo PAGEROKS Posts: 1,689
4/15/08 8:40 A

Reply
4/10:
Walk 70 minutes

4/11, 4/12, 4/13, 4/14:
None

PAGEROKS's Photo PAGEROKS Posts: 1,689
4/9/08 8:50 A

Reply
4/9:
70 minutes of walking


PAGEROKS's Photo PAGEROKS Posts: 1,689
4/8/08 9:11 A

Reply
4/8
70 minutes walk

PAGEROKS's Photo PAGEROKS Posts: 1,689
4/7/08 8:19 A

Reply
4/7
70 minutes walk or 3 miles
60 minutes walk

Edited by: PAGEROKS at: 4/8/2008 (09:10)
PAGEROKS's Photo PAGEROKS Posts: 1,689
4/6/08 5:34 P

Reply
4/5
Walk 45 minutes

4/6
Walk 50 minutes


PAGEROKS's Photo PAGEROKS Posts: 1,689
4/4/08 10:00 A

Reply
40 on bike

PAGEROKS's Photo PAGEROKS Posts: 1,689
4/3/08 9:41 A

Reply
30 on bike.

PAGEROKS's Photo PAGEROKS Posts: 1,689
4/1/08 9:54 A

Reply
Family in town so I haven't exercised since Thursday. Today is their last day here.

PAGEROKS's Photo PAGEROKS Posts: 1,689
3/27/08 8:51 A

Reply
3/26 - 50 minutes
30 walking
20 bike

PAGEROKS's Photo PAGEROKS Posts: 1,689
3/26/08 9:02 A

Reply
3/25 - I somehow managed to fall asleep at 7:30 and slept all night. I usually exercise at 8 or so once the boy is in bed. I must have been tired.

PAGEROKS's Photo PAGEROKS Posts: 1,689
3/25/08 9:07 A

Reply
3/24 - 45 min. on bike

PAGEROKS's Photo PAGEROKS Posts: 1,689
3/24/08 9:08 A

Reply
3/22 - Walk 20 min
Bike for 30

3/23 - None


PAGEROKS's Photo PAGEROKS Posts: 1,689
3/22/08 10:25 A

Reply
3/21/08 - 30 on bike

PAGEROKS's Photo PAGEROKS Posts: 1,689
3/21/08 9:43 A

Reply
3/20/08 - 40 minutes stationary bike


JHARRIS2287's Photo JHARRIS2287 SparkPoints: (0)
Fitness Minutes: (1,273)
Posts: 66
3/20/08 12:53 P

My SparkPage
Send Private Message
Reply
3/17/08- 10 mins elliptical, 10 mins stationary bike, 10 mins treadmill
3/18/08- nothing....i was sick
3/19/08- 35 minutes of swimming and im going to do 30 mins on the elliptical tonight!

 current weight: 241.0 
 
253
227.25
201.5
175.75
150
PAGEROKS's Photo PAGEROKS Posts: 1,689
3/20/08 10:40 A

Reply
3/19/08 - no exercise, sorry weird night last night

PAGEROKS's Photo PAGEROKS Posts: 1,689
3/18/08 7:21 P

Reply
3/18/2008 - 30 minutes on stationary bike


PAGEROKS's Photo PAGEROKS Posts: 1,689
3/17/08 3:14 P

Reply
That's great. Swimming is awesome. Congrats on goal.
3/16/08 - Did 2/15 minutes on bike.

3/17/08 - 30 minutes on bike.

JHARRIS2287's Photo JHARRIS2287 SparkPoints: (0)
Fitness Minutes: (1,273)
Posts: 66
3/16/08 2:30 P

My SparkPage
Send Private Message
Reply
March 16, 2008- 45 minutes swimming with my daughter...it was her first time and she loooooved it! I also met my first mini goal today! WOO HOO

 current weight: 241.0 
 
253
227.25
201.5
175.75
150
JHARRIS2287's Photo JHARRIS2287 SparkPoints: (0)
Fitness Minutes: (1,273)
Posts: 66
3/15/08 9:06 P

My SparkPage
Send Private Message
Reply
March 15, 2008- 28 minutes on the elliptical...didnt feel well today, but i went anyways...i just couldnt push myself to go that extra two minutes.

 current weight: 241.0 
 
253
227.25
201.5
175.75
150
PAGEROKS's Photo PAGEROKS Posts: 1,689
3/15/08 6:55 P

Reply
3/15/08 - 30 minutes stationary bike

PAGEROKS's Photo PAGEROKS Posts: 1,689
3/14/08 7:57 P

Reply
3/14/08 - 30 minutes on stationary bike. Arrrgh.

Edited by: PAGEROKS at: 3/15/2008 (18:54)
JHARRIS2287's Photo JHARRIS2287 SparkPoints: (0)
Fitness Minutes: (1,273)
Posts: 66
3/14/08 2:39 P

My SparkPage
Send Private Message
Reply
Okay great! Im going to go change mine! I just got home from the gym- 31 minutes on the elliptical.

 current weight: 241.0 
 
253
227.25
201.5
175.75
150
PAGEROKS's Photo PAGEROKS Posts: 1,689
3/14/08 12:49 P

Reply
On your spark page when you go to choose an avatar in the right hand corner it will ask you if you want to use a spark one.

It's great to hit marks like that. Especially 10 pounds. Congrats. Good to get the house clean too. I love when people come for that reason.

Edited by: PAGEROKS at: 3/14/2008 (12:49)
JHARRIS2287's Photo JHARRIS2287 SparkPoints: (0)
Fitness Minutes: (1,273)
Posts: 66
3/13/08 7:52 P

My SparkPage
Send Private Message
Reply
Aww thats always fun! I love when hubby participates in exercise!!! I hit the 10 pound mark today!!! YAY! 30 minutes on the elliptical today and some serious cleaning of the apartment =) Mother in law came today! I was going to ask you, how do you get the "I lost __ pounds with spark people" things? i looked but i couldnt find them! Thanks and congrats again! Sounds like you had a great day!

 current weight: 241.0 
 
253
227.25
201.5
175.75
150
PAGEROKS's Photo PAGEROKS Posts: 1,689
3/13/08 7:40 P

Reply
3/13/08 - Walking 19 miles per hour 50 minutes.
It was 60 here today and sunny. After dinner and bathtime walked my son and dog around town. Everyone was out this evening and I got hubby to go too.

PAGEROKS's Photo PAGEROKS Posts: 1,689
3/12/08 5:25 P

Reply
3/12/2008 - 45 minutes walking 19mph

Edited by: PAGEROKS at: 3/12/2008 (17:24)
JHARRIS2287's Photo JHARRIS2287 SparkPoints: (0)
Fitness Minutes: (1,273)
Posts: 66
3/12/08 4:27 P

My SparkPage
Send Private Message
Reply
03.12.08- 32 minutes on the elliptical and im going back tonight!

 current weight: 241.0 
 
253
227.25
201.5
175.75
150
JHARRIS2287's Photo JHARRIS2287 SparkPoints: (0)
Fitness Minutes: (1,273)
Posts: 66
3/12/08 1:22 P

My SparkPage
Send Private Message
Reply
Sounds great! Im up for the challenge! 30 minutes every day! Log on daily to note your progress and good luck!!!

 current weight: 241.0 
 
253
227.25
201.5
175.75
150
PAGEROKS's Photo PAGEROKS Posts: 1,689
3/12/08 8:47 A

Reply
Since I have slacked off some on exercise I am going to make sure I do 30 minutes of some cardio everyday until the end of April.

JHARRIS2287's Photo JHARRIS2287 SparkPoints: (0)
Fitness Minutes: (1,273)
Posts: 66
3/9/08 4:23 P

My SparkPage
Send Private Message
Reply
Please use this forum to post any challenge ideas that you may have! I am going to try and come up with a few of my own and Id love to hear your ideas! Good luck everyone!

 current weight: 241.0 
 
253
227.25
201.5
175.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Anxiety and Exercise Challenges!! Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4391x19712x12970084

Review our Community Guidelines