Author: Sorting Last Post on Top ↓ Message:
TIME4TIM's Photo TIME4TIM SparkPoints: (767)
Fitness Minutes: (675)
Posts: 57
7/14/12 8:21 P

Send Private Message
Reply
I'm committed. I've been committed for a couple of weeks now, and am totally in it. I have found the love of making the right choices in my food, and exercises. I'm so happy, I have decided to either emoticon or get off of the pot!


On this day of July 14, 2012... I, Timothy Ray Bishop, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, Timothy Ray Bishop

Edited by: TIME4TIM at: 7/14/2012 (20:22)
Deuteronomy 31:6 Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you.”

Tim


 current weight: 37.8  over
 
40
20
0
-20
-40
NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
7/12/12 6:45 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Jeannie!

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
JEANNINEW1 Posts: 398
7/12/12 9:17 A

My SparkPage
Send Private Message
Reply
On this day of _July 12, 2012 I, Jeanninew1, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed,
Jeannine Watts


NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
6/30/12 4:46 P

My SparkPage
Send Private Message
Reply
DENISEA! Honey you have no idea how excited and emotional I get when I see the hunger in people who want this so bad they can see themselves thin, and can literally taste the success!
Because I know that they know this is the empowerment of mind body and spirit! They've seen the vision want it and are going after it no matter what it takes!We've been asleep for far too long duped by the weightloss industry. It's time to wake up, take back the control and reclaim optimal health and weightloss! It's ours for the taking! Let's go get it!

Edited by: NOMORESTALLING at: 6/30/2012 (16:48)
MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
DENISEAA57 SparkPoints: (8,970)
Fitness Minutes: (2,756)
Posts: 31
6/30/12 12:03 P

My SparkPage
Send Private Message
Reply
I really needed this....thanks!


On this day of June 30, 2012 I, DENISEAA57, will dedicate time and action to learning "Life's Tools of Empowerment" and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, DENISEAA57

 current weight: 166.6 
 
167
157.75
148.5
139.25
130
NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
6/29/12 1:34 A

My SparkPage
Send Private Message
Reply
Be proud of yourself and realize that right now, today, you start a new positive chapter in your life that will permeate how you feel in all areas of your world. I am excited for you! Be excited for you!

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,817
6/29/12 1:01 A

My SparkPage
Send Private Message
Reply
On this day of 2012.0629 I, Meddypeddy, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, Meddypeddy

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



 November Minutes: 0
 
0
500
1000
1500
2000
NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
6/28/12 11:05 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Remember, life doesn’t happen to you. You happen to it. Life is a constant series of decisions Let's start using our tools of empowerment They're ours for the using!

Edited by: NOMORESTALLING at: 6/28/2012 (23:09)
MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
ESHARA43's Photo ESHARA43 SparkPoints: (21,846)
Fitness Minutes: (15,716)
Posts: 513
6/28/12 10:30 P

My SparkPage
Send Private Message
Reply
On this day of _28 OF June______________ I, ___Eshara43 (Susan)_________________, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, ____Susan ____________________________


Susan

Live life to the fullest because you never know when it will throw you a curve ball.
“Obstacles are those frightful things you see when you take your eyes off the goal.”
“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.”
“You are successful the moment you start moving toward a worthwhile goal.”


 Pounds lost: 13.0 
 
0
35.75
71.5
107.25
143
LIVINGLIFEANEW's Photo LIVINGLIFEANEW Posts: 1,577
6/27/12 3:42 A

Send Private Message
Reply
On this day of __june 27 2012_______________ I, _malidreams___________________, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, __mali dreams______________________________

lifes to short to stand still must keep moving:)


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18
MILDOLLARSMILE's Photo MILDOLLARSMILE SparkPoints: (25,700)
Fitness Minutes: (16,090)
Posts: 2,796
6/26/12 12:23 P

My SparkPage
Send Private Message
Reply
On this day of June 26, 2012 I, Mildollarsmile (Melanie), will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed,
Mildollarsmile =)



~luvs & hugs Mel

Don't quit, when a wall hits you, hit back!!!!!

LIVE, LAUGH, LOVE AND BE HAPPY!!!!!

"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"

"Dream to reach the stars, Live to reach your Dreams" mine

"Get busy living or get busy dying"--Shawshank


 Pounds lost: 53.0 
 
0
34
68
102
136
VMASSEY2's Photo VMASSEY2 Posts: 681
6/25/12 9:38 P

My SparkPage
Send Private Message
Reply
On this day of June 25,2012 I, Vickie Massey, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed,
Vickie L. Massey

Edited by: VMASSEY2 at: 6/25/2012 (21:40)
 current weight: 255.4 
 
255.4
236.8
218.2
199.6
181
TANGYTANGERINE's Photo TANGYTANGERINE Posts: 1,131
6/25/12 4:52 P

My SparkPage
Send Private Message
Reply
On this day of June 25, 2012 I, TANGYTANGERINE, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, TANGYTANGERINE (Deb)

emoticon

OWN MY STRONG!!!

Do Something Today that Your Future Self will Thank You For!!

If you don't change your mind - Nothing Will Change!!

Time Zone: Eastern Standard Time


 current weight: 220.8 
 
225
212.5
200
187.5
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
6/25/12 3:09 P

My SparkPage
Send Private Message
Reply
emoticon emoticon I AM DEFINITELY HAVING A GREAT DAY!! Keep'em coming!



MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
JBROOKS Posts: 7
6/25/12 10:29 A

My SparkPage
Send Private Message
Reply
On this day of Monday, June 25th, I will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, JBrooks

 Pounds lost: 0.0 
 
0
27.25
54.5
81.75
109
EEJAAY01 SparkPoints: (11,183)
Fitness Minutes: (12,805)
Posts: 2
6/25/12 9:34 A

Reply
i know what i have to do, and its scary... its called getting back on the Dating Scene...

On this day of 25/06/12 I, eejaay_, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, eejaay (Elizabeth Jane)

JUKEBOX2's Photo JUKEBOX2 Posts: 31,047
6/25/12 9:12 A

My SparkPage
Send Private Message
Reply
The cats aren't going to like the clapping in the morning... emoticon



On this day of __june 25 / 2012 I, Ray Brookwell, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, RG Brookwell, Jukebox2


Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
330
300
270
240
210
NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
6/25/12 8:07 A

My SparkPage
Send Private Message
Reply
I feel the same with family living with family It's great but it's also great for them to have their own space and even greater to have our own space back.

So once this happens now you'll join me here and sign and post your commitment as well?

On this day of _________________ I, ____________________, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, ________________________________

Lyn You too!

Edited by: NOMORESTALLING at: 6/25/2012 (08:09)
MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (181,965)
Fitness Minutes: (52,795)
Posts: 18,434
6/25/12 4:31 A

My SparkPage
Send Private Message
Reply
Thankyou

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
6/25/12 1:52 A

My SparkPage
Send Private Message
Reply
Thanks for the posts. The kids are going to be moving out next weekend, then DH and I will have the house back and life will get back to normal. It has been great having the kids stay here, but they need to be in their own home - and this is happening for them. emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165
NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
6/24/12 4:16 P

My SparkPage
Send Private Message
Reply
Join this commitment with me!

Edited by: NOMORESTALLING at: 6/25/2012 (00:13)
MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
6/24/12 11:57 A

My SparkPage
Send Private Message
Reply
There are two options regarding commitment - your either IN or your OUT. There is no such thing as life in-between.
"There is a difference between good intentions and commitment. When you have good intentions in doing something, you do it only when it's convenient. When you are committed to something, you accept no excuses; only results."

My life today is the result of attitudes and choices in the past. My life tomorrow will be the result of attitudes and the choices I make today.

Are you ready to make effective changes in your life? Do you really want the things you say you want?
Because if we do we have to be willing to change the things we always do.
So when do you want to get started? I say there's no time like the present. And there's no better time to start than right from the time we wake up; grabbing hold right from the beginning of our day, believing we CAN make changes in our lives.

Change is a process, and the first step to creating change is committing yourself to the process. If you are not committed then there is no course, program, or instruction that will create changes for you.

So welcome to your personal commitment contract. Make a commitment to your success today!

On this day of _________________ I, ____________________, will dedicate time and action to learning "Life's Tools of Empowerment and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed, ________________________________



On this day of Sunday, June 25, 2012 I, NOMORESTALLING, will dedicate time and action to learning "Life's Tools of Empowerment" and creating the changes and results I want in my life. I understand that change is a process and to achieve real change I need to not concentrate on instant gratification results, but to a process of real change. I know I am powerful and with guidance and support I can create the life I want!
Signed,NOMORESTALLING (Marion)

Edited by: NOMORESTALLING at: 6/25/2012 (15:06)
MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
NOMORESTALLING's Photo NOMORESTALLING Posts: 33,629
6/24/12 11:55 A

My SparkPage
Send Private Message
Reply
Reality can destroy a dream: why shouldn’t the dream destroy reality?
-George Moore

We all do this, every day. We wake up! We also try to fall asleep every night and use all sorts of meth­ods to do so, but this is not about falling asleep. It is about waking up.
Every day, we proceed on the assumption that we fall asleep and are now try­ing to wake up. Believe it or not, once we learn more about waking up, it will help us fall asleep.

We all have a time of day we wake up, whether we work swing shifts too. Some of us have built in body alarm clocks. Some of us have pets. But for those who don't, pick your time for waking up every day. We all have alarm clocks. If not, get one. You're going to need it for this exercise. Now, let's set that alarm clock. Make sure the clock is set to the right time; make sure that when you set the time it is on the correct setting of a.m. or p.m. Make sure the buzzer works. Do what you have to, but once you've got that set, put the clock in one place. No insecuri­ties, no checking. Don't even think about moving the clock. Every morning you will turn it off and every night you will turn it on, and that’s it! We are going to get rid of doubt. We are going to trust our abilities and ourselves and have confi­dence. We are going to WIN!

And in the morning when the alarm goes off, we are not going to hit the snooze button. Do not try and get a few more minutes of sleep. No extra five! We are going to become accountable to ourselves. We all know that the extra sleep doesn’t make you feel more rested anyway. In fact, all that going in and out of sleep only makes you groggier. Once you do get up, you are anxious because you are not ahead of the clock but instead behind. What a terrible way to start your day—rushed, groggy and anxious. Instead we are going to immediately swing right out of bed. Yeah some of us will have to PUSH ourselves but, as they say, “JUST DO IT.” Sit up and turn off that alarm clock. Take a deep breath through your nose and fill up your chest. Release it out through your mouth, clap your hands together and say, “I’m having a great day.” Get up and go to the bathroom. Do not drag yourself, walk with confidence to that bathroom, splash your face with water, brush your teeth, look in the mirror, smile at yourself and say, “This day is mine!” Then start doing whatever it is you do with the rest of the day.
We are going to do this because we are far too worried about all the things going on in our lives; finances, family, career. But in that early morning we are in the Alpha state of brain waves the closest to conscious and unconscious And in that state we are too busy thinking about our problems instead of the things we are excited about! So now we are going to get excited about what the day has to offer us. We are going to get excited about our lives! We are going to push back against that hand of negativity that seems to want to push us backward and keep us down. I want us to grab hold of our lives and take back control. I want you to start believing that you can make effective changes and turn every day into a great day!
What makes a great day is that we have an opportunity every day to put effective changes into your life to make it better. To make improvement. But we also have to make it personal, It has to be present tense and it has to be positive. No second guessing "It's going to be a great day. NO NO NO NO. It has to be present tense. I'm HAVING a great day. It starts the moment you open your eyes!

AND.............

Every night before you fall asleep, replay in your mind the good moments of the day, and give heartfelt thanks for each one of them. Think about the next day also, and intend that it is going to be amazing, that it is going to be filled with love and joy, and that all good is coming to you. Intend that it is going to be the best day of your life. Then when you wake in the morning, BEFORE you get out of bed, declare your intentions again for the day and give deep thanks as though you have received them all.

Edited by: NOMORESTALLING at: 7/10/2012 (19:08)
MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
Page: 1 of (1)  

Report Innappropriate Post

Other MEETING THE DAILY CHALLENGE OF DIET AND EXERCISE LIFE'S TOOLS OF EMPOWERMENT Posts

Topics: Last Post:
Motivational Tidbits 8/13/2013 8:47:33 AM
The mind is a powerful thing 8/25/2013 1:22:34 AM
The Positive Side of Negative Thinking 9/6/2014 8:44:48 PM
THE IMPORTANCE OF GOAL SETTING 6/15/2014 12:18:31 PM
From the top of a mountain 7/10/2014 9:09:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4387x19627x48668188

Review our Community Guidelines