Please share with the team anything that has helped you along the way in your journey. From:
1. exercise programs/routine
2. small/big changes in lifestyle
3. articles pertaining to health, weight loss, exercise, etc... you may have come across that may be beneficial to other team members.
4. Anything that can help someone else out tackle daily struggles.
KNOWLEDGE IS POWER!!! Lets help educate and equip one another with the necessary tools to overcome our daily struggles ONE DAY AT A TIME.
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 0.0