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One Day At A Time (O.D.A.A.T.)

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  FORUM:   Sharing is Caring
TOPIC:   STRENGTH TRAINING 


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YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
2/28/10 6:57 P

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2/28/2010

30 mins Zumba Tone

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
2/26/10 8:18 A

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2/25/2010 Thursday

Pump it UP class at the YMCA

53 mins burned 350 calories

first time taking class and it was CHALLENGING. WOW, I was about to drop but it was fun.

Edited by: YESI1211 at: 2/26/2010 (08:20)
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
2/14/10 4:59 P

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2/14/2010

10 mins of upper strength training machines at the YMCA

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


CANDYCANE4049
CANDYCANE4049's Photo Posts: 736
2/10/10 6:34 P

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MY STRENGTH TRAINING IS SAT AND SUN


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.0 
 
0
21.75
43.5
65.25
87


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
2/3/10 12:53 P

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Strength Training

It is suggested that Strength Training be done with a day of rest in between. So that our muscles can recover and to avoid injuries. Injuries that will only set us back some. SP has many strength training 10-15 min videos we can do. Lets use them! Losing fat is great but we also have to tone our bodies.

Let's do this at least 3-4 times a week, preferable with 1-2 days of rest in between.

Come here and tell us what you did and how much of it.

WE CAN DO THIS TEAM! WE ARE STRONG!

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


 
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