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CANDYCANE4049's Photo CANDYCANE4049 Posts: 754
10/16/09 10:46 A

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W.T. 197

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*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
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SUNSHINE_ANGEL's Photo SUNSHINE_ANGEL SparkPoints: (0)
Fitness Minutes: (45,255)
Posts: 990
10/9/09 12:22 P

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230 = -1 lb.

With Christ all things are possible!

"A few moments of satisfaction from overeating leads to a whole day of depression from gaining weight."


 current weight: 247.6 
 
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244.75
211.5
178.25
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THINKTHINTAMI's Photo THINKTHINTAMI SparkPoints: (41,019)
Fitness Minutes: (483)
Posts: 18,576
10/6/09 3:30 P

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179.5

If it is to be, it is up to me.

~Tami~



 Pounds lost: 0.0 
 
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1.25
2.5
3.75
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YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
10/6/09 1:21 P

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My weight last Friday when I went to the doctor was 230 lbs. which I guess is two pound loss since last time I weigh myself.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
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14.75
29.5
44.25
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DOROTHYM56's Photo DOROTHYM56 SparkPoints: (0)
Fitness Minutes: (710)
Posts: 160
10/5/09 3:02 P

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197

God first
slow and study


 current weight: 200.0 
 
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200
200
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200
CANDYCANE4049's Photo CANDYCANE4049 Posts: 754
10/5/09 12:10 P

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W.T. 198


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
0
5
10
15
20
SUNSHINE_ANGEL's Photo SUNSHINE_ANGEL SparkPoints: (0)
Fitness Minutes: (45,255)
Posts: 990
10/3/09 5:23 P

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Starting weight 231.

With Christ all things are possible!

"A few moments of satisfaction from overeating leads to a whole day of depression from gaining weight."


 current weight: 247.6 
 
278
244.75
211.5
178.25
145
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
10/1/09 12:42 P

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WEIGH-IN HERE TEAM.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
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