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CANDYCANE4049's Photo CANDYCANE4049 Posts: 754
9/30/09 3:03 P

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SEPT 30,09 WT. 204 LOST 2 MORE POUNDS ALL TOGETHER IS 4 POUNDS


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
0
5
10
15
20
SUNSHINE_ANGEL's Photo SUNSHINE_ANGEL SparkPoints: (0)
Fitness Minutes: (45,255)
Posts: 990
9/30/09 2:10 P

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231 lost 5 lbs.

With Christ all things are possible!

"A few moments of satisfaction from overeating leads to a whole day of depression from gaining weight."


 current weight: 247.6 
 
278
244.75
211.5
178.25
145
CANDYCANE4049's Photo CANDYCANE4049 Posts: 754
9/20/09 9:42 A

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SEPT 20.09 WT. 208,AND SEPT 23,09 WEIGHED IN AT THE DOCTOR OFFICE I LOST 2 POUNDS 206

emoticon

Edited by: CANDYCANE4049 at: 9/30/2009 (14:28)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
0
5
10
15
20
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
9/12/09 2:12 P

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Current weight as of Sep 12,09 - 153







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
CANDYCANE4049's Photo CANDYCANE4049 Posts: 754
9/11/09 10:58 A

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WT 199


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
0
5
10
15
20
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
9/11/09 9:54 A

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WEIGH-IN FOR THE MONTH.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
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