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CANDYCANE4049's Photo CANDYCANE4049 Posts: 749
9/30/09 3:03 P

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SEPT 30,09 WT. 204 LOST 2 MORE POUNDS ALL TOGETHER IS 4 POUNDS


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 4.6 
 
0
21.75
43.5
65.25
87
SUNSHINE_ANGEL's Photo SUNSHINE_ANGEL SparkPoints: (0)
Fitness Minutes: (45,255)
Posts: 990
9/30/09 2:10 P

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231 lost 5 lbs.

With Christ all things are possible!

"A few moments of satisfaction from overeating leads to a whole day of depression from gaining weight."


 current weight: 247.6 
 
278
244.75
211.5
178.25
145
CANDYCANE4049's Photo CANDYCANE4049 Posts: 749
9/20/09 9:42 A

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SEPT 20.09 WT. 208,AND SEPT 23,09 WEIGHED IN AT THE DOCTOR OFFICE I LOST 2 POUNDS 206

emoticon

Edited by: CANDYCANE4049 at: 9/30/2009 (14:28)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 4.6 
 
0
21.75
43.5
65.25
87
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
9/12/09 2:12 P

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Current weight as of Sep 12,09 - 153







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
CANDYCANE4049's Photo CANDYCANE4049 Posts: 749
9/11/09 10:58 A

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WT 199


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 4.6 
 
0
21.75
43.5
65.25
87
YESI1211's Photo YESI1211 SparkPoints: (24,291)
Fitness Minutes: (16,300)
Posts: 3,913
9/11/09 9:54 A

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WEIGH-IN FOR THE MONTH.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
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