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CANDYCANE4049's Photo CANDYCANE4049 Posts: 816
9/30/09 3:03 P

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SEPT 30,09 WT. 204 LOST 2 MORE POUNDS ALL TOGETHER IS 4 POUNDS


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

 Pounds lost: 14.0 
 
0
3.75
7.5
11.25
15
SUNSHINE_ANGEL's Photo SUNSHINE_ANGEL SparkPoints: (0)
Fitness Minutes: (45,255)
Posts: 990
9/30/09 2:10 P

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231 lost 5 lbs.

With Christ all things are possible!

"A few moments of satisfaction from overeating leads to a whole day of depression from gaining weight."


 current weight: 247.6 
 
278
244.75
211.5
178.25
145
CANDYCANE4049's Photo CANDYCANE4049 Posts: 816
9/20/09 9:42 A

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SEPT 20.09 WT. 208,AND SEPT 23,09 WEIGHED IN AT THE DOCTOR OFFICE I LOST 2 POUNDS 206

emoticon

Edited by: CANDYCANE4049 at: 9/30/2009 (14:28)

*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

 Pounds lost: 14.0 
 
0
3.75
7.5
11.25
15
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
9/12/09 2:12 P

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Current weight as of Sep 12,09 - 153







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
CANDYCANE4049's Photo CANDYCANE4049 Posts: 816
9/11/09 10:58 A

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WT 199


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

 Pounds lost: 14.0 
 
0
3.75
7.5
11.25
15
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
9/11/09 9:54 A

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WEIGH-IN FOR THE MONTH.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
0
14.75
29.5
44.25
59
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