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One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Sharing is Caring
TOPIC:   JULY_WEIGH-IN 


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CANDYCANE4049
CANDYCANE4049's Photo Posts: 736
7/20/09 5:15 P

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W.T. 195


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.0 
 
0
21.75
43.5
65.25
87


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
7/17/09 12:41 P

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INSTEAD OF WEEKLY WEIGH-IN. I AM DOING IT MONTHLY. YOU CANS STILL WEIGH-IN WEEKLY OR MONTHLY EVEN DAILY BUT IT WILL ALL BE POSTED HERE FOR THE MONTH OF JULY

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


 
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