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One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Sharing is Caring
TOPIC:   Saturday_A RIL_4_2009 


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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,345)
Fitness Minutes: (200,393)
Posts: 12,552
4/4/09 10:10 A

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165.2 TODAY.

Starting a "new diet" today. Based on Women's world Mags. latest "DIET" stratedgy....SNACK Diet. Eat 100 calories every hour. SO we shall see!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
200
181.25
162.5
143.75
125


YESI1211
YESI1211's Photo SparkPoints: (24,286)
Fitness Minutes: (16,300)
Posts: 3,913
4/4/09 8:57 A

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WEIGH-IN

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59


 
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