SparkPeople advertisers help keep the site free! Learn more
 

team19605forum


  Team Forum
One Day At A Time (O.D.A.A.T.)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Sharing is Caring
TOPIC:   Wednesday_Ja uary_28_2009 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


OLIJ1075
OLIJ1075's Photo Posts: 324
 1/28/09 9:44 P

OLIJ1075's SparkPage
Send Private Message
Reply
No Change.

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44


FRIENDLY_CAT
FRIENDLY_CAT's Photo Posts: 492
 1/28/09 12:32 P

FRIENDLY_CAT's SparkPage
Reply
I had a very bad week,was sick and emotionally down so im still at:

161

I will work hard this week and make it up!







 current weight: 161.0 
 
168
157.25
146.5
135.75
125


POUNDCAKES
POUNDCAKES's Photo Posts: 4,743
 1/28/09 11:47 A

POUNDCAKES's SparkPage
Send Private Message
Reply
Lost ONE 165


 Pounds lost: 16.0 
 
0
15
30
45
60


CANDYCANE4049
CANDYCANE4049's Photo SparkPoints: (25,155)
Fitness Minutes: (21,227)
 Posts: 734
 1/28/09 11:30 A

CANDYCANE4049's SparkPage
Send Private Message
Reply
IM THE SAME- 185emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 14.6 
 
0
21.25
42.5
63.75
85


YESI1211
YESI1211's Photo SparkPoints: (24,253)
Fitness Minutes: (16,300)
 Posts: 3,910
 1/28/09 8:04 A

YESI1211's SparkPage
Send Private Message
Reply
218.6 lbs.

-1 lb.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 32.0 
 
0
8
16
24
32


MCHAVEZTEX
MCHAVEZTEX's Photo SparkPoints: (23,906)
Fitness Minutes: (20,338)
 Posts: 2,625
 1/28/09 7:17 A

MCHAVEZTEX's SparkPage
Send Private Message
Reply
From 216 last week to 214 this week.
2 lbs.gone.


 current weight: 230.0 
 
240
215
190
165
140


YESI1211
YESI1211's Photo SparkPoints: (24,253)
Fitness Minutes: (16,300)
 Posts: 3,910
 1/27/09 11:32 P

YESI1211's SparkPage
Send Private Message
Reply
Weekly Weigh-in

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 32.0 
 
0
8
16
24
32


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other One Day At A Time (O.D.A.A.T.) Sharing is Caring Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4334x19605x22333102

Review our Community Guidelines