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OLIJ1075's Photo OLIJ1075 Posts: 324
1/28/09 9:44 P

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No Change.

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
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44
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
1/28/09 12:32 P

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I had a very bad week,was sick and emotionally down so im still at:

161

I will work hard this week and make it up!







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
POUNDCAKES's Photo POUNDCAKES Posts: 4,743
1/28/09 11:47 A

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Lost ONE 165

 Pounds lost: 16.0 
 
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15
30
45
60
CANDYCANE4049's Photo CANDYCANE4049 Posts: 806
1/28/09 11:30 A

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IM THE SAME- 185 emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :

 Pounds lost: 11.4 
 
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3.75
7.5
11.25
15
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
1/28/09 8:04 A

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218.6 lbs.

-1 lb.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
0
14.75
29.5
44.25
59
MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (24,020)
Fitness Minutes: (20,338)
Posts: 2,625
1/28/09 7:17 A

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From 216 last week to 214 this week.
2 lbs.gone.

 current weight: 222.0 
 
240
215
190
165
140
YESI1211's Photo YESI1211 SparkPoints: (24,330)
Fitness Minutes: (16,363)
Posts: 3,914
1/27/09 11:32 P

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Weekly Weigh-in

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 5.0 
 
0
14.75
29.5
44.25
59
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