Author: Sorting Last Post on Top ↓ Message:
OLIJ1075's Photo OLIJ1075 Posts: 324
1/28/09 9:44 P

My SparkPage
Send Private Message
Reply
No Change.

You Were Born an Original; Don't Die a Copy!

Think "impossible" and dreams get discarded, projects get abandoned , and hope for wellness is torpedoed. But let someone yell the words "It's possible," and resources we hadn't been aware of come rushing in to assist us in our quest. I believe we are all potentially brilliant and creative--but only if we believe it, only if we have an attitude of positive expectancy toward our ideas, and only if we act on them.
Author: Greg Anderson


 Pounds lost: 27.0 
 
0
11
22
33
44
FRIENDLY_CAT's Photo FRIENDLY_CAT Posts: 493
1/28/09 12:32 P

My SparkPage
Reply
I had a very bad week,was sick and emotionally down so im still at:

161

I will work hard this week and make it up!







 current weight: 165.0 
 
168
157.25
146.5
135.75
125
POUNDCAKES's Photo POUNDCAKES Posts: 4,743
1/28/09 11:47 A

My SparkPage
Send Private Message
Reply
Lost ONE 165

 Pounds lost: 16.0 
 
0
15
30
45
60
CANDYCANE4049's Photo CANDYCANE4049 Posts: 753
1/28/09 11:30 A

My SparkPage
Send Private Message
Reply
IM THE SAME- 185 emoticon


*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIST GOAL IS TO LOSS 20 LBS
SECOND GOAL IS TO LOSS 30 LBS
3RD GOAL IS TO LOSS 40 LBS
4TH GOAL IS TO LOSS 50 LBS
5TH GOAL IS TO LOSS 60 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



 Pounds lost: 9.0 
 
0
5
10
15
20
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
1/28/09 8:04 A

My SparkPage
Send Private Message
Reply
218.6 lbs.

-1 lb.

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
MCHAVEZTEX's Photo MCHAVEZTEX SparkPoints: (23,915)
Fitness Minutes: (20,338)
Posts: 2,625
1/28/09 7:17 A

My SparkPage
Send Private Message
Reply
From 216 last week to 214 this week.
2 lbs.gone.

 current weight: 230.0 
 
240
215
190
165
140
YESI1211's Photo YESI1211 SparkPoints: (24,298)
Fitness Minutes: (16,300)
Posts: 3,914
1/27/09 11:32 P

My SparkPage
Send Private Message
Reply
Weekly Weigh-in

Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.

Medium-Term Goal: Reaching my goal 5% at a time.

Short-Term Goal:
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk

~~~~~~~~~~~~~~

"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"


LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"



 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
Page: 1 of (1)  

Report Innappropriate Post

Other One Day At A Time (O.D.A.A.T.) Sharing is Caring Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4334x19605x22333102

Review our Community Guidelines